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أسباب عسر الهضم وطرق العلاج - مجلة اسال طبيبك انتقل إلى المحتوى أسباب عسر الهضم وطرق العلاج فريق التحرير | يوليو 31, 2018 نوفمبر 25, 2017 | الهضمية , طب الأطفال
عسر الهضم من المشاكل الشائعة التى تصيب الانسان و التى يعانى منها و يجعلة يشعر بالتعب الشديد خلال يومة.
و يعرف عسر الهضم بأنة اضطراب هضمى يحدث فى المنطقة العلوية من البطن و يشعر بأمتلاء فى معدتة حتى بعد ان يتناول وجبة خفيفة و التى تؤدى الى الاحساس بالانتفاخ و حرقة فى المرئ و المعدة و غثيان و غازات.
أعراض عسر الهضم:
أسباب عسر الهضم وطرق العلاج لعسر الهضم اعراض تمكنا من الكشف و معرفة اذا كنت تعانى منه ام لا و قد تظهر الاعراض التالية كلها او بعض منها و قد تكون اعراض خفيفة وليست بالامر الجليل ومن أهم هذه الاعراض:
قد يشعر الشخص بحموضة وشعور بالمرارة فى الفم. شعور بالحرقة فى الصدر. الشعور بالغثيان و القئ. الشعور بالشبع و فقدان الشهية. عدم الشعور بالارتياح فى المعدة. انتفاخ فى البطن خاصة فى المنطقة العلوية من البطن. يمكن ان يعانى الشخص اما بالامساك او الاسهال. التجشؤ بإستمرار. قد يلاحظ المريض بتغير فى لون البراز . اسباب عسر الهضم:أسباب عسر الهضم وطرق العلاج يحدث اضطراب فى المعدة و الذى يؤدى الى تأخر فى اخلاء الطعام من المعدة و احساس بتعب و حساسية المعدة،لعسر الهضم اسباب عديدة وهى:
تناول الطعام و الشراب بسرعة. تناول الطعام و الشراب بصورة مفرطة. تناول الكافيين بكثرة سواء من خلال المشروبات التى تحتوى علية كالقهوة و المشروبات الغازية او بعض الاطعمة كالشوكولاتة. تناول الاطعمة المليئة و المشبعة بالدهون. التدخين سؤدى الى عسر الهضم الشديد. الضغوطات النفسية و القلق و التوتر و الخوف. بعض الادوية و المسكانات و المضادات الحيوية والمكملات الغذائية. شرب الحكوليات بكثرة. التعب و الاجهاد الشديد. أدوية لعلاج عسر الهضم:هناك بعض الادوية التى تعمل على علاج عسر الهضم و التخفيف من اعراضة ولكن قبل تجربة اى دواء لابد من استشارة الطبيب حيث يمكن ان تؤدى بعض الادوية الى عسر الهضم.
بعض الادوية التى تحتوى على مضادات الحموضة ويتم تناولها بعد الطعام بساعه وقبل النوم مباشرة.
بعض الادوية التى تحتوى على موانع H2 وتأتى على هيئة شراب او اقراص يقوم بوصفها الطبيب للشخص الذى يعانى من عسر الهضم او القرحة او الارتجاع المريئى.
مجموعة من الادوية تسمى مثبطات مضخات البروتون و التى تعالج عسر الهضموتعمل على تسهيل العمليات الهضمية داخل المعدة ومن بين هذة الادوية : بانتوبرازول (Pantoprazole)،أوميبرازول (Omeprazole )،الرابيبرازول (Rabeprazole ).
علاج عسر الهضم بالاعشاب و الوصفات الطبيعية: أسباب عسر الهضم وطرق العلاج يمكن التخلص من عسر الهضم بالاعتماد على الطب البديل و الاعشاب ومن ضمنهم:
تناول سلطة الخضار و خاصة الجرجير لانه يساعد على الهضم. تناول ماء دافئ عند الاحساس بعسر الهضم لانه يقلل حمضية المعدة و الشعور بالانتفاخ و الحرقة. تناول شريحة او اثنتين من الزنجبيل الطازج بعد الطعام. الليمون يعمل على التخلص من القلق و التوتر وكذلك يخفف عسر الهضم كما يساعد على الانتفاح وذلك عن طريق تناول كوب من عصير الليمون النعناع يعمل على الاسترخاء و تهدئة المعدة و يخلصها من التقلصات وذلك عن طريق شرب كوب من النعناع او مضغ اوراق النعناع الطازجة. اليانسون مثلة مثل النعناع يتخلص من الالم و التقلصات التى تسبهها عسر الهضم. الكركم يتخلص من الاسهال و الانتفاخ و الم المعدة. البيكينج صودا وذلك عن طريق وضع نصف ملعقة صغيؤة من مسحوق البيكنج صودا الى كوب ماء و مزجة جيدا ثم تناولة. الكزبرة و القرفة و البابونج و الكراوية كلها اعشاب مفيدة فى حالات عسر الهضم و التخلص من الالآم الحادة التى تصيب المعدة و الامعاء. الحليب و مشتقاته تساعد على التخلص من عسر الهضم. الخيار و الخضروات و الفواكة .يمكن علاج عسر الهضم من خلال خل التفاح وذلك عن طريق خلط ملعقة كبيرة من خل التفاح مع نصف كوب من الماء و تناولها . عسر الهضم عند الاطفال و طرق علاجه:أسباب عسر الهضم وطرق العلاج قد يشعر الطفل بعدم الارتياح فى معدتة و شعور بالالام و الوجع فى الجزء العلوى من المعدة ومن اعراضة الاحساس بالامتلاء و الشبع.
حرقة فى المعدة.
قد يعانى الطفل بالغثيان و القئ.
كثرة الغازات و احساس الطفل بالانتفاخ.
يشعر الطفل يثقل فى المعدة و الخمول و الكسل و النوم.
قد يصيب الطفل بالإسهال.
ويرجع عسر الهضم عند الاطفال لاسباب عدة منها: حساسية الطفل من اللاكتوز. اعتماد الطفل على الاغذية من المحلات و المعلبة و المحفوظة. حب الاطفال للاطعمة المقلية و المشبعة بالزيت كالشيبسي. بعض امراض الكبد. حساسية الطفل من بعض الاطعمة كالسمك و الزبادى و البرتقال و الشكولاتة و غيرها. ويمكن علاج عسر الهضم عند الاطفال من خلال تناول كوب من اليانسون او النعناع او البابونج.
كما يمكن اعطاء الطفل خيارة ليتناولها حيث ينصح الاطباء بتناول الخيار فى حالات عسر الهضم.
و التأكد من تنبيه الاطفال على تناول الطعام ببطئ و مضغة جيداً.
تناول الشمر عن طريق غلي مزج ربع ملعقة صغيرة بالشمر الطحونو مزجة بالماء المغلى و شرب المزيج حيث يساعد الشمر فى التخلص من الآم المعدو و عسر الهضم .
عسر الهضم عند حديثى الولادة و اسبابة و طرق علاجه:أسباب عسر الهضم وطرق العلاج قد يعانى الاطفال حديثى الولادة و الرضع من عسر الهضم و التى تجعل الطفل يبكى بدون توقف و عدم معرفة الام بالسبب وهناك بعض الاعراض التى يمكن ان تساعد الام على معرفة اذا كان طفلها يعانى من عسر الهضم ام لا وهى:
بكاء الطفل بصورة مستمرة بدون توقف. تغيير فى لون براز الطقل. قد يعانى الطفل من القئ و الغثيان. ملاحظة الام بوجود رائحة كريهة فى فم الطفل. اختلاف ملحوظ فى وزن الطفل بحيث لا يتناسب عمرة مع وزنه. وجود صوت عالى يصدر من معدة الطفل. امسالط او اسهال شديد. يشعر الطفل بالعطش المستمر دون شبع. فقدان شهية الطفل. وترجع أسباب عسر الهضم عند الطفل حديثي الولادة لأسباب عدة أهمها: ان الام تقوم بتناول اطعمة غنية بالدهون و ثقيلة التى من شأنها ان تؤثر على الطفل من خلال الرضاعة. تناول الحليب بكثرة و افراط. التغيرات المستمرة فى الجو والتى من شأنها ان تؤثر على صحة الطفل. تغذية الطفل بأطعمة ثقيلة و بعض الاطعمة التى تحتوى على المواد الحافظة. علاج عسر الهضم عند الاطفال الرضع و حديثى الولادة: يمكن علاج عسر الهضم عند الاطفال الرضع و حديثى الولادة من خلال :
تناول عصير الخيار حيث اثبت الخيار فاعليتة للتخلص من عسر الهضم و الحموضة. مشروب الكراوية وذلك من خلال حلط ملعقة صغيرة من الكراوية المطحونة بالماء الدافئ و اعطاءها للطفل. حلط ملعقة صغيرة من اليانسون مع ملعلقة صغيرة من الشمر المطحون و مزجه بالماء الدافئ ثم ترك الحليط و تغطيتة ليبرد لمدة 10 دقائق ثم اعطاءة للطفل. اليانسون عن طريق وضع ملعقة صغيرة من اليانسون بالماء الدافئ ثم تركة ليبرد ثم اعطاءة للطفل. اعراض غازات القولون العصبى و علاجهغازات القولون العصبى واحدة من المشاكل التى تصيب الجهاز الهضمى والتى تؤدى الى تجمع الغازات فى القولون والتى تحدث نتيجة لعدة اسباب هى:
بعض العادات السيئة عند تناول الطعام او الشراب مثل ابتلاع الهواء بكميات كبيبرة اثناء تناول الطعام. عدم ممارسة الرياضة و الكسل و الخمول. تناول الحليب و مشتقاتة بكثرة و افراط. السمنة و زيادة الوزن. التدخين. قد تصاب المرأة بغازات القولون العصبى بسبب الحمل. اعراض غازات القولون العصبي الشعور بالتخمة و الامتلاء الالام فى البطن و المعدة. الشعور بالغثيان و الفئ. الشعور بالامساك تارة و بالاسهال تارة اخرى. التجشؤ المستمر. علاج غازات القولون العصبى يكمن علاج غازات القولون العصبي فى اتباع النظام الغذائي السليم. ممارسة الرياضة و التوقف عن التدخين. الابتعاد عن مسببات الانتفاخ كالقرنبيط و الكرنب و غيرها . الابتعاد عن مشروبات الطاقة و المشروبات الغازية و الكحوليات. تناول الاعشاب الطبيعية كانعناع و اليانسون و الشمر و البابونج .