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الزبادى للرضع فى الشهر الرابع - مجلة اسال طبيبك انتقل إلى المحتوى الزبادى للرضع فى الشهر الرابع دينا احمد | ديسمبر 5, 2018 ديسمبر 5, 2018 | القيمة الغذائية
يضع العديد من الأشخاص الزبادى فى نظامهم الغذائى اليومى نظرُا لفوائدها الكثيرة فهى أحد المصادر الهامة للكالسيوم و البروتيناتا و فيتامين ب، و البوتاسيوم،حمض اللبنيك و غيرها من المعادن الهامة لبناء الجسم و صحتة لذلك ينصح العديد من الأطباء غعطاء الزبادى للأطفال الرضع.
الزبادي للرضع متى يبدأ الطفل بأكل الزبادى ينصح العديد من الأطباء بإعطاء الطفل الزبادى بعمر السبعة أشهر أو بعمر الثمانية اشهر ويفضل أعطااء الطفل الزبادى كامل الدسم الذى يحتوى على الدهون الهامة لصحة الطفل،ويرجع ذلك الى:
يتم تكسير اللاكتوز أثنااء صنع الزبادى و بذلك يكون البروتين بكمية قليله . يساعد هذا الاطفال على هضم الزبادى خاصةً وان هناك العديد من الاشخاص الغير قادرين على هضم اللاكتوز فيلجأون لتناول الزبادى لسهولة هضمة. ولكن لا تقومى بإستبدال حليب الام الطبيعى بألالبان الصناعية او الحيوانية و تعتمدى عليها بشكل كامل حتى لا تتسبب بضرر على صحة طفلك. فوائد الزبادى للأطفال الرضع تخفف من أعراض الاصابة بإلتهاب الأمعاء. تساعد فى التخلص من الأمساك عند الأطفال. تقلل من انتفاخات المعدة عند الأطفال. تحمى من الشعور بآلام المعدة عند الأطفال. تقوى صحة الأمعاء. تقوى العظام و تمنع من هشاشه العظام. تقلل فرص الاصابة بأمراض القلب حيث أنها تقوى القلب. تخفض نسبة كولسترول الدم حيث يحتوى الزبادى على بكتيريا نشطة تعمل على تقيل نسبة الكولسترول فى الدم. تقوى الجهاز المناعى لدى الاطفال فهى تقوم بتزويد الجسم بالمضادات لحيوية اللازمة للقضاء على الأمراض. تقلل من حالات الحساسية التى يصاب بها الأطفال. تقلل من الاصابة الاسهال. تحمى الطفل من حالات التقئ. تقلل من فرصة الأصابة بسرطان المعدة. تتغلب على حالات الاصابة بالتيفوئيد. تسهل عملية الهضم. تتخلص من قلة النوم عند الاطفال. تساعد فى علاج التهابات المسالك البولية. حماية اسنان الطفل من التسوس بمساعدة حمض اللبنيك الذى يتواجد فى الزبادى. تحمى من تكاثر البكتيريا الضارة فى الفهم و التخلص من رائحة الفم الكريهه. تقوى الاسنان نظرًا لإحتوائها على الكالسيوم. تعتبر ازبادى ملينًا طبيعياً و تنشط عمل الأمعاء و المعدة. اضرار الزبادى عند الطفال الرضع لا تقومى بالإعتماد الكلى على الزبادى كغذاء للطفل ولابد من التنوع فى نظامة الغذائى. الاطفال الذين يعانون من مشاكل فى الجهاز المناعى يفضل عدم إعطاءهم الزبادى فهى تحتوى على بكتيريا حية يمكن ان تتكاثر داخل معدة الطفل و تسبب مشاكل عديدة له. يعانى بعض الاطفل من الحساسية عند تناولهم الزبادى خاصةً قبل اتمامهم عام لذلك فى حالة وجود مظاهر الحساسية على طفلك امتنعى من تقديم له الزبادى حتى يكمل عامه الأول. من الافضل عدم إضافة الاطعمة المحلاة الى الزبادى حتى لا يتعود الطفل على تلك الإضافات. لاتقومى بتقديم الزبادى لطفلك قبل عمر السابعة أشهر. ا تقومى بخلط العسل مع الزبادى عند تقديمها لطفلك حيث يحتوى العسل على البكتيريا التى التى يمكن أن تسبب تسمم للطفل. يفضل عدم تقديم الزبادى المحلاة من المحلات حيث يحتوى على مواد اخرى للتحلية. بعد تقديم الزبادى لأول مرة للطفل انتظرى ثلاثه أيام قبل إدخال طعام آخر فى نظامة الغذائى حتى تستطيعى ان تلاحظى أى تغيرات أو رد فعل تنتج عن تناولة للزبادى. فى حالة تعرض الطفل لطفح جلدى حول الفم و حالات من الأسهال و روائح غير عادية تستطيعى شمها من قمه فعليكى بالذهاب للطبيب فهى علامات تدل على حساسية الطفل . الطفل الرضيع بعض الطرق لتقديم الزبادى للأطفال
بشر التفاح على الزبادى مع اضافة القليل من القرفة يعطى نكه طبيعية و مفيدة و سكر بيعى و معتدل للطفل. الزبادى مع الموزة المهروسة. زبادى مع التوت و يتم هرسة جيدًا. الزبادى مع الخوخ و يتم هرس الخوخ جيدًا حتى يسعل تناوله. الزبادى مع الخوخ و الجزر. صنع لبن الزبادى المخفوق عن طريق وضع كوب من الزبادى فى الخلطاط و يتم اضافة اى نوع فاكهة و القلي من اماء و يضرب الخليب جيداً و يقدم فى زجاجة الطفل الخاصة بالرضاعة او بكوبه الخاص. تغذية الطفل فى الشهر الثالث فى هذة المرحلة يكون الجهاز الهضمى الخاص بالطفل فى نمو و تطور لذلك تعتبر تلك المرحلة حساسة حيث تختلف احتياجات الطف الغذائية من يوم لآخر و من شهر لآ ولكن يجنب تجنب إدخال الطعام الى نظامة الغذائى فى تلك المرحلة .
الرضاعة الطبيعية أفضل غذاء للطفل بعمر الثلاثة أشهر: يحتاج الطفل بعمر الثلاثة أشهر من 7 الى 9 رضعات يوميًا وذلك لكل ساعتين ونصف أو 3 ساعات، ويزيد حليب الام أو ينقص تبعصا لحاجة الطفل و هناك بعض العلامات التى تدل على تغذية الطفل السلية و ما يكفية من رضاعة طبيعية:
الرضاعة من 6 الى 8 مرات يوميًا. زيادة فى الطول. مظاهر النشاط و الحيوية. زيادة قدراته العقلية و تطورها. شعور الأم بأن الثدى أصبح أكثر ليونه فهذا يدل على قام بإفراغ محتواه. زيادة فى وزن الطفل ما يعادل 170 الى 226 غرامًا أسبوعيًا وذلك خلال الاشهر الاربعة الاولى. تغيير أكثر من 6 حفاضات للطفل يوميًا. علامات الراحة و الاسترخاء على الطفل. فوائد الرضاعه الطبيعية للطفل بعمر الثلاثة أشهر: الرضاعة الطبيعية و حليب الام من أفضل الاغذية الذى لابد من اعتماد الطفل عليها فى شهره الثالث. يحمى الطفل نت الاصابة بالامراض المختلفة. يحمى الطفل من الاصابة بالاسهال. يحمى الطفل من الاصابه بالتهابات الجهاز التنفسي. تقلل من خطر إصابة الطفل بداء السكرى. تقلل من نسبة أصابة الطفل بالحساسية و الربو. تقلل من نسبة تعرض الطفل للسمنة او الوزن الزائد. تعمل الرضاعة الطبيعية كأتصال عاطفى و مباشر بين الام و طفلها و تعزز التواصل و الارتباط بينهما. وزن الطفل الطبيعى بعمر الثلاثة أشهر:
ويبلغ وزن الطفل المثالى و الطبيعى فى عمر الثلاثه أشهر هو 6.5 كيلو غرام،أما متوسط وزنة من 5 الى 6.5 كيلو غرام ولكن هناك العديد من العوامل التى تؤدى الى زيادة أو نقصان هذا الرقم وهى:
كميات الرضاعة الطبيعية و الحليب الصناعى الذى يتناولة الطفل. تعرض الطفل للإصابة بأحد الامراض المزمنة التى تؤدى الى فقدان وزنه. بعض العوامل الوراثية التى تؤدى الى زيادة أو نقصان وزن الطفل. تغذية الطفل فى الشهر الرابع فى هذة المرحلة تبدأ الام فى إدخال بعض العناصر الغذائية بجانب الرضاعة الطبيعية و الحليب الصناعى و يفضل تقديم نوع واحد لمدة لاثه ايام لكى تستطيع الأم ان تلاحظ أى تغيرات قد تحدث على الطفل أتجاه اى نوع من انواع الأطعمة و تجنبها،ومن بين تلك الأطعمة التى يفضل تقديمها للطفل بعمر الأربعة أشهر:
الموز الذى يحتوى على البةتاسيوم و فيتامينات عديدة مثل”فيتامين c” فيتامين B2″ و فيتامين “B6”. التفاح المهروس أو عن طريق طبخها حيث يحتوى التفاح على عناصر غذائية مفيدة كما انه سهل التحضير و الهضم. البطاطا التى تحتوى على عناصر غذائية مفيدة و غنية بالالياف و يتم تناولها سواء مسلوقة او مهروسة. البازيلاء عن طريق التخلص من قشرتها الخارخية حتى لا تسبب فى اختناق الطفل ثم يتم هرسها جيدًا ويتم تقديمها للطفل. الارز المهروس جيدًا فهو من الأغذية الصحية و التى تغذى الطفل. الافوكادو عن طريق هرسة جيدصا فيتحول لقوام ناعم و مغزى كما أنه مفيد جدًا لنمو الطفل و كذلك تطور مخه. طفل تغذية الطفل فى الشهر الخامس فى هذة المرحلة يبدأ جسم الطفل فى التطور و كذلك إدراكة و انتباهه فهى مرحلة حاسمة لبناء عقلة و جسده و شخصيته و فى هذة المرحلة تبدأ الام بإدخال الأغذية الصلبة فى نظام الطفل الغذائى و تقليل الرضاعة الطبيعية للطفل حتى يصل الى مرحلة الفطام.
الأطعمة المناسبة بعمر الخمسة أشهر:
الارز التى تعتبر من أكثر الحبوب التى لا تشكل حساسية لدى الطفل. الخضار المطبوخ جيدًا حتى يصل الى عمر السنة. الكوسا و القرع. تجنبى إعطاءة اللحوم و الأسماك و اللحوم النية. يفضل تجنب إعطاءة السبانخ و الجزر. لا تقومى بضافة السكريات و يفضل الاعتماد على الفاكهة كمصدر للسكريات كالموز و الخوخ و التفاح. تجنب البيض و السمك و المكسرات التى يمكن ان تسبب للطفل الحساسية. متى يأكل الطفل السيريلاك؟
بعد أن يبلغ الطفل ستة أشهر تقل الرضاعة الطبيعية و يصبح الطفل فى حاجة الى طعام جديد يلبى احتياجاتة لكى ينمو ويتطور لذلك يفضل تقديم السيريلاك فى هذا العمر.
كما يمكن إعطاءها للطفل قبل بلوغة الستة أشهر، ويمكن القيام بتخفيف تلك المنتجات بلبن الأم أو الحليب الصناعى أو بالماء.
أفضل انواع السيريلاك : الارز. القمح. الشوفان. الذرة مع الحبوب و اللبن. حيث تعتبر تلك الأنواع سهلة الهضم و غنية بالعناصر الغذائية المفيدة كالحديد و الفيتامينات و المعادن التى تلائم معدة الطفل و احتياجاته.
ولكن لابد من مراعاه الآتى:
لابد من التأكد من الصلاحية على العبوة. التأكد من السن المناسب الذى يتواجد على العبوة. تخفيفه بلبن الأم الطبيعى او بالماء. عندما يشعر الطفل بالأمساك يفضل إعطاءه الارز المطهى و المطحون أو دقيق الشوفان. بعد إتمام الطفل لشهره الثامن يمكن تجربة الأنواع الاخرى و التى تحتوى على الفواكة و الخضروات. تجنبى الانواع التى تحتوى على العسل قبل إتمامه عامة الأول.