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«القهوة».. فوائد واضرارها على الحمل - مجلة اسال طبيبك انتقل إلى المحتوى «القهوة».. فوائد واضرارها على الحمل فريق التحرير | يوليو 2, 2018 أبريل 6, 2018 | الطب البديل
تعد القهوة من أشهر المشروبات المنتشرة حول العالم و التى تحظى بشعبية كبيرة وسط العديد من المشروبات الاخرى، ويعشقها العديد من الأشخاص، فقد يتناول الفرد اكثر من كوب واحد خلال اليوم، و تتمع القهوة بالعديد من الفوائد كما انها لا تخلى من الاضرار.
القهوة:و هي بذور نبتة تنمو فى أكثر من 70 بلد حول العالم، و تعتبر حبوب القهوة خاصة البن الخضر من اكثر المنتجات و السلع المنتشرة و المتداولة حول العالم, كما انها تحتل المركز الثانى كأكثر السلع استيرادًا عالميًا و تتميز برائحتها النافذة المميزة و بأنواعا المتعددة.
«القهوة».. فوائد واضرارها على الحمل القهوة و تأثيرها على القلب:هناك العديد من الدراسات التى تشير الى اهمية القهوة للقلب و البعض الآخر يشير الى أنها ضارة على القلب :
فوائد القهوة للقلب: تحتوى القهوة على مضادات الأكسدة التى تقوم بتحسين أداء عضلة القلب. تعمل القهوة على تنشيط عضلة القلب. يحمي الكافيين الذى يتواجد فى القهوة القلب من إصابته بالجلطات. تساعد القهوة على تحسين عملية ضخ الدم الى القلب. تحمى القهوة من الاصابة بالنوبات القلبية. تعزز القهوة من صحة الشرايين. تحمي القهوة القلب و تحافظ على صحته. يعتبر شرب القهوة مفيد جداً لتحسين معدل ضربات القلب. تحمي القهوة من الاصابة بتصلب الشرايين. تقي من الاصابة بنوبات قلبية. تعمل القهوة على تحسين استخدام الجسم للانسولين. قد تساعد القهوة على الوقاية من الاصابة بالسكرى النوع الثانى. يجب التنوية على أن الكمية المسموح بها لتناول القهوة فى اليوم يجب ان لا يتجاوز 300 ملغ من الكافيين أى 3 أكواب فى اليوم
«القهوة».. فوائد واضرارها على الحمل أضرار القهوة:يتسبب تناول كميات كبيرة من القهوة خلال اليوم الى حدوث اضرار عديدة منها:
رفع مستوى الكولسترول الدم . خطورة الاصابة بأمراض القلب و الشرايين. تناول 5 أكواب من القهوة أو اكثر يؤدى الى رفع خطر الوفاة المبكرة خاصةً لدى الرجال تحت سن 55 سنة. ضرر للأشخاص المصابين بأمراض الشرايين و القلب. رفع خطر الاصابة بالسكتة الدماغية خاصةً لدى الاشخاص المصابين بإرتفاع ضغط الدم. يعتبر تناول القهوة الغير مفلترة بكميات كبيرة خطراً نظرًا لانه يقوم بزيادة كميات مستوى الهوموسيستسن فى الدم فيزيد من خطر الاصابة بأمراض القلب و الشرايين. تقلل القهوة من امتصاص الحديد. تقلل القهوة من امتصاص الزنك. تؤثر القهوة على كالسيوم الجسم الامر الذى يؤدى الى زيادة خطر الإصابة بالكسور و هشاشة العظام. يؤدى تناول القهوة بكميات كبيرة الى الشعور بالارق. زيادة معدل نبضات القلب. زيادة انتاج البول. زيادة معدل التنفس. الرعشة. الشعور بالصداع الشديد. كما ان الانقطاع المفاجئ عن القهوة بعد الاعتياد عليها, يمكن ان يسبب ما يلي :
الشعور بالصداع. الاحساس بالدوخة و الارهاق. عدم القدرة على التركيز. الشعور بالضيق و تعكر المزاج. الشعور بالتعب و عدم القدرة على ممارسة الانشطة اليومية المعتادة. القهوة و اضرارها على الحمل: يؤدي الكافيين الموجود فى القهوة و الشاى و غيرها من المشروبات يؤدى الى إحداث اضرار للمرأة الحامل و من بين تلك الاضرار:
يرفع تناول القهوة من معدل و خطر الاجهاض. قد يؤدى تناول كميات كبيرة من القهوة الى موت الجنين داخل رحم الأم. حسب الابحاث فإن الكافيين الذى يتواجد فى القهوة يتسرب الى المشيمة. يؤدى تناول القهوة للسيدات المرضعات الى اضطراب في نوم الطفل الرضيع. لابد من تناول اكواب القهوة باعتدال و الافضل تناول القهوة الخالية من الكافيين خلال فترة الحمل. «القهوة».. فوائد واضرارها على الحمل اضرار القهوة على الفتيات: هناك بعض الاضرار التى تسبهها القهوة خاصةً عند تناولها بكميات كبيرة ومنها:
اضطراب و قلة النوم و الارق. تؤدي القهوة فى فقدان الكالسيوم الأمر الذى يؤدى الى الاصابة بهشاشة العظام. تسبب الشعور بالصداع. فقدان الشهية نظرًا لاحتوائها على كمية كبيرة من السعرات الحرارية. تناول الكثير من القهوة يؤدى الى الاصابة بالتجفاف, و ذلك لزيادة الادرار البولي. يسبب تناول القهوة للفتيات فى سن المراهقه الاحساس بالتوتر و القلق خاصةً عند تناولها بكميات كبيرة. يؤثر تناول القهوة بكميات كبيرة على وظائف الدماغ. يؤدى تناول القهوة الى زيادة هرمون الأدرينالين فيزيد معدل ضربات القلب و يرفع من ضغط الدم. تناول القهوة يؤدى الى زيادة خفقان القلب و عدم انتظام ضرباته. تسبب ضعف في التركيز عند الفتيات المراهقات. «القهوة».. فوائد واضرارها على الحمل اضرار القهوة أثناء الدورة الشهرية : تفقد الفتيات الكثير من الدم خلال فترة الدورة الشهرية الامر الذى يؤدى الى فقدان كمية كبيرة من الحديد لذلك يُفضل الابتعاد عن احتساء القهوة خلال تلك الفترة و ذلك لأنها تعيق امتصاص الحديد في الجسم. تناول القهوة يزيد من الشعور بالآلام المصاحبة للدورة الشهرية. تزيد من الانقباضات اثناء الدورة الشهرية. تزيد من حالة التوتر و القلق. اضرار القهوة على الجهاز الهضمى : الشعور بحرقة في المعدة حيث أن استرخاء العضلة العاصرة يؤدى الى ارتداد الحمض. الحموضة و الشعور بالانتفاخ نظرًا لإحتواء القهوة على زيوت و احماض مختلفة خاصة حمض “الهيدروكلوريك “. مدرة للبول. تناول القهوة بكثرة يؤدى الى ارتباك الكلية و الشعور بالحاجة المتكرر للتبول. يقلل من قدرة الجسم على امتصاص الزنك و المعادن و الكالسيوم. تقلل من عملية الهضم و تسبب مشاكل انتفاخ و عسر هضم. فوائد القهوة : للقهوة فوائد عدة قد تزيد عن اضرارها فهي غنية بالعناصر الغذائية المفيدة للجسم و البشرة و الشعر ومن بين تلك الفوائد:
تقلل من معدل الوفاة عند تناولها بالمقدار الطبيعى و المسموح. يقي تناول القهوة من الاصابة بمرض السكرى النوع الثانى. تحتوى على كمية كبيرة من مضادات الاكسدة. تقى من خطر الإصابة بحصوات المرارة. تزيد من الانتباه و التركيز. تقي و تقلل من خطر الاصابة بسرطان المستقيم و القولون. تحمي الاسنان من الاصابة بالتسوس و تقلل من نمو البكتيريا. تزيد من القدرات البدنية و التركيز. تساعد القهوة على ضبط مستوى كوليسترول الدم. تحسن القهوة من صحة الوعية الدموية نظراً لقدرتها على انتاج أكسيد النيتريك الذى يقوي العضلات. فوائد القهوة العربية:تنشط الجهاز العصبى نظرًا لإحتوائها على نسبة عالية من الكافيين. تقاوم الشعور بالنعاس و الكسل. تعالج ضغط الدم المرتفع و تساعد على خفضه. تساعد فى علاج امراض و مشاكل الجهاز الهضمى. تعالج عسر الهضم. تحسن من وظائف الكبد و تقي من الاصابة بالتليف و سرطان الكبد. تنشط الدورة الدموية. تقي من الاصابة بالجلطة القلبية او الدماغية. مفيدة فى حالات الاسهال و الاقياء. تعتبر القهوة العربية احد الوسائل التى يمكن استخدامها لإنقاص الوزن و تقلل من الشعور بالجوع. حبوب القهوة الغير محمصة تساعد على إفراز مواد تساعد على حرق الدهون. تحافظ على صحة المسالك البولية و حمايتها من الامراض. فوائد القهوة للبشرة : تقلل و تحمى من التهابات الجلد. تناول القهوة يخفف من الانتفاخات تحت العين و يمكن وضع القليل من ما تبقى من القهوة التى تم تناولها على قطنة تحت العين لمدة 15 الى 20 دقيقة. تعيد الحيوية و النضارة الى البشرة و تعمل على ترطيبها. يمكن القيام بعمل ماسك للبشرة عن طريق تحضير كوب من القهوة الدافئة و مزجها مع القليل من زيت الزيتون, و وضع ملعقتين من ملح الطعام, ثم وضع الخليط على الوجة لمدة تتراوح من 2 الى 5 دقائق حيث ان هذا الماسك يساعد على ترطيب البشرة و حمايتها من الجفاف. للتخلص من علامات التعب و الارهاق, يتم خلط مقدار ملعقتين من القهوة المطحونة مع لبن الزبادى ثم يوضع هذا الخليط على البشرة لمدة 15 دقيقة, و يغسل بعدها. تساعد القهوة على تقشير البشرة نظرًا لأنها تعزز من انتاج الكولاجين و يمكن صنع ماسك القهوة للتقشير عن طريق مزج ملعقتين من القهوة المطحونة من بيضة, و من ثم وضع هذا الخليط على الوجه لمدة 20 دقيقة ثم يتم غسل الوجه بالماء الفاتر. تقاوم القهوة علامات التجاعيد و الخطوط الدقيقة على الوجه. تعالج جفاف القدمين. تجديد البشرة وتفتيحها عبر خلط ملعقتين صغيرتين من القهوة المطحونة, مع القليل من الماء ثم وضع هذا المزيج فى قوالب الثلج حتى تتجمد و بعد ذلك تستخدم لتدليك الوجه خاصةً تحت العين. ماسك القهوة و زيت الزيتون لزيادة نظارة الوجه و البشرة, يتم خلط ملعقتين صغيرتين من القهوة المطحونة مع القليل من زيت الزيتون و السكر ثم يوضع هذا الخليط على الوجة لمدة 10 دقائق و يتم بعدها غسل الوجه بالماء الفاتر.
«القهوة».. فوائد واضرارها على الحمل فوائد القهوة للشعر: تعطي للشعر لمعان و بريق. تفضي على الشعر نضارتة نظرًا لإحتوائها على المعادن و المواد الكيميائية المفيدة. تقوي الشعر. تجعل من ملمس الشعر حريرى و ناعم. تعطي للشعر حيويته. ماسك القهوة للشعر: نخلط 3 الى 5 معالق من تفل القهوة مع ملعقة من زيت الخروع و ملعقة من زيت اللوز و ملعقة من زيت جوز الهند, يمزج الخليط جيداً حتى يتجانس ثم يوضع على فروة الشعر, و يتم تغطية الشعر بكيس بلاستيكي لمدة ساعتين, و يغسل بعدها بالماء الفاتر, و من ثمّ يتم غسله بالشامبو.