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تعرف على فوائد وأضرار الشاي - مجلة اسال طبيبك انتقل إلى المحتوى تعرف على فوائد وأضرار الشاي فريق التحرير | يوليو 15, 2018 فبراير 24, 2018 | فوائد الأعشاب
يعد الشاي بمختلف أنواعه من أكثر المشروبات الساخنة إنتشاراً في العالم ويعتبر الشاي في مجتمعنا خاصةً من أكثر المشروبات التي تلقى إقبالاً كبيراً ورواجاً فهو يعتبر ضيفاً أساسياً بعد جميع الوجبات تقريباً وطقساً مقدساً في أوقات اليوم المختلفة فكوب الشاي هو عنصر أساسي من عناصر اليوم في المجتمعات الشرقية بوجه الخصوص.
لكن هل قادك فضولك يوماً ما للبحث فيما قد يعود على جسدك من منافع أو أضرار مختلفة بسبب تناولك للشاي؟ أو هل تساءلت في العادات الصحية التوقيت لسليم لشرب والأصح لتناول كوب من الشاي؟ هذا سيكون محور هذا المقال
أنواع الشايللشاي أنواع مختلفة ومتنوعة ولكن هنالك أنواع هي الأكثر شهرة والأكثر طلباً و إستحساناً لدى العديد من الناس منها. الشاي الأحمر. الشاي الأخضر. الشاي الأبيض. الشاي الأولونغ . الشاي الأحمريعد الشاي الأحمر من أكثر أنواع الشاي إستهلاكاً على المستوى العالمي ويعد الشكل المألوف للشاي لدى معظم الناس ويشكل 75% من إجمالي إستهلاك الشاي بالعالم ويعد عن طريق الأوراق المجففة والماء المغلي وقد عرفه العالم منذ أكثر من 500 عام.
يتم أكسدة أوراق الشاي لتعطي اللون والرائحة والنكهة المميزين للشاي الأحمر وبسبب عملية الأكسدة تلك تنتج العديد من المواد التي تدخل في تركيب الشاي الأحمر وتميزه مثل الثيافلافين و الثياروبيجينز.
تعرف على فوائد وأضرار الشاي فوائد الشاي الأحمر يعتبر الشاي الأحمر غني بالمواد المضادة للأكسدة ” الفلافونويدات ” التي تحمي الجسم من الكثير من الأمراض نتيجة منعها للكثير من عمليات الأكسدة التي قد تحدث داخل الجسم و ينتج عنها الكثير ممن الأمراض مثل:
السرطان بمختلف أنواعه أظهرت نتائج بحوث أجريت على الشاي الأحمر أن الشاي الأحمر له قدرة كبيرة جداً على الحد من خطر الإصابة بالسرطان خاصةً سرطان البروستاتا و سرطان المبيض وذلك بسبب مضادات الأكسدة التي يحتوي عليها
أمراض القب المختلفة ومشاكل الشريات التاجي يساعد الشاي الأحمر على تقليل تخثر الدم والإلتهاب وخفض مخاطر الإصابة بأمراض القلب والأوعية الدموية
الحماية من الإصابة بمرض السكري أشارت بعض الدراسات أن الشاي الأحمر بإمكانه خفض إحتمالة الإصابة بمرض السكري من النوع الثاني فهو يعمل على التحكم في نسبة السكر بالدم بعد تناول الطعام
الحماية من قرحة المعدة والأمعاء يساعد الشاي الأحمر على حماية المعدة والأمعاء من باكتيريا الهيليكوباكتربيلوري التي تعمل تسبب عدوى بالأمعاء وينتج عنها قرحات وتحسين الهضم
تحسين القدرة التركيزية يعتبر الشاي الأحمر من المنبهات الغنية بالكافيين فهو يساعد على تحسين قوة التركيز و الإدراك واليقظة
إنقاص الوزن والتخلص من الدهون لا يعد الشاي الأحمر من المشروبات التي تحتوي على نسب عالية من الدهون و السعرات الحرارية التي قد تؤدي إلى زيادة الوزن وهو أيضاً يساعد على التخلص من الدهون المتراكمة في الأماكن المختلفة بالجسم ويعمل أيضاً على تثبيت الوزن بعد الحمية وعدم كسب الوزن مرة أخرى
معالجة مشاكل الشعر المختلفة هنالك الكثير من المكونات الطبيعية التي تدخل في تركيب الشاي الأحمر وتعد ضرورية من أجل معالجة مشاكل الشعر المتعددة مثل تقصفه وذبول لونه بالإضافة أن الشاي الأحمر له القدرة على المحافظة على الصحة العامة للشعر والحد من نسبة تشاقط الشعر ومنع ظهور الشعر الأبيض لأطول فترة ممكنة
المحافظة على صحة الأسنان المواد المضادة للأكسدة التي توجد بالشاي الأحمر تعمل على التخلص من الباكتيريا التي تتسبب في تسوس الأسنان ويمنع رائحة الفم الكريهة وأيضاً يعمل على الحماية من الإصابة بسرطانات الفم المختلفة
خفض نسبة الكوليسترول بالدم يمكن للشاي الأحمر أن يقلل من نسبة الكوليسترول الضار بالدم مما يقي الجسم من أمراض القلب والشرايين المختلفة
الحفاظ على نضارة البشرة يحد الشاي الأحمر من ظهور تجاعيد الوجه والجسم المختلفة ويحارب الشيخوخة المبكرة والالتهابات
تحسين وظائف الكبد ينظم الشاي الأحمر وظائف الكبد المتعددة ويحتوي على العديد من المواد المفيدة لتحسين أدائه لوظائفه ويقي من تطور مرض الدهني بالكبد
تحسين تويع الأكسجين بالجسم يحتوي الشاي الأحمر على الحديد الذي يدخل في تركيب الدم ويساعد على نقل الأكسجين إلى مناطق الجسم المختلفة
علاج إضطرابات المعدة يساعد الشاي الأحمر على تهدئة إضطرابات الأمعاء وتقليل الآلام المصاحبة لها وعلاج المغص والتقيؤ لجميع الأعمار ويقلل من الإصابة بالإسهال
أضرار الشاي الأحمريعد الشاي الأحمر مشروباً آمناً مادام يستهلك بإعتدال دون إفراط خمس أكواب كحد أقصى في اليوم ولكن تبدأ مشاكله عند الإفراط في شربه حاله حال كل شئ في الحياة. وهنالك العديد من الأضرار أيضاً التي يمكن أن يتسبب بها تناول الشاي بكثرة مثل
تعرف على فوائد وأضرار الشاي سوء الإمتصاص يحتوي الشاي الأحمر على الكثير من مضادات الأكسدة التي تعتبر السبب الرئيسي في فوائد الشاي المتعددة ولكنها تعيق إمتصاص الحديد من الأمعاء خاصة الحديد نباتي المصدر لذلك ينصح الأطباء دوماً بالإبتععاد عن شرب الشاي أثناء فترات تناول الطعام وهضمه حتى لا يتم إعاقة إمتصاص الحديد
زيادة نسبة الكافيين يحتوي الشاي الأحمر على نسبة معينة من الكافيين وهي 67 مجم للكوب الواحد والإفراط في تناول الشاي يؤدي إلى زيادة نسبة الكافيين بالدم والذي يؤدي ألى العديد من المشاكل الصحية مثل:
حرقة المعدة التوتر الأرق الإسهال إضطراب ضربات القلب وعدم إنتظامه طنين الأذن القيء التشنجات التشوش الإرتباك زيادة معدل التبول سرع التنفس هل هنالك أشخاص يجب عليهم تجنب شرب الشاي؟هنالك أشخاص يجب عليهم تجنب الإفراط في شرب الشاي حتى لا تكون المضاعفات الصحية كبيرة ولكن إن تناولوا الشاي بصورة معتدلة فقد لا يشكل مشكلة على الإطلاق من هؤلاء الأشخاص:
تعرف على فوائد وأضرار الشاي الأطفال الحامل أو المرأة التي تُرضع مرضى أنيميا فقر الدم مرضى السكري المصابون بالإسهال الذين يعانون من إضطرابات النزيف الذين يعانون من نوبات التشنج العصبي مرضى الجلوكوما ” المياه الزرقاء “ مرضى إرتفاع ضغط الدم مرضى القولون العصبي مرضى هشاشة العظام حالات الإصابة بسرطان الثدي كبار السن الذين يعانون من فرط نشاط المثانة الشاي الأخضريعد الشاي الأخضر من أكثر أنواع الشاي شهرةً أيضاً بعد الشاي الأحمر ويشتهر بين العامة بفوائده العديدة للجسم وخصائصه لإنقاص الوزن والحفاظ على البشرة ونضارتها.
تعرف على فوائد وأضرار الشاي فوائد الشاي الأخضر أُستخدم الشاي الأخضر قديماً في الطب الصيني لعلاج العديد من الأمراض الجسدية والنفسية مثل الصداع وسوء الهضم والإكتئاب وإزالة السموم المختلفة من الجسم وكان يستخدم لإطالة العمر وتحسين الصحة العامة للجسم وكان يستخدم كمنشط أيضاً
يعد الشاي الأخضر غني بالزيوت الطيارة ومضادات الأكسدة والكافيين ومركبات الفينول المتعددة التي تكسبه العديد من الفوائد الصحية
تعرف على فوائد وأضرار الشاي الحماية من عمليات التأكسد بالجسم يحتوي الشتي الأخضر على العديد من مضادات التأكسد بالإضافة غلى مركبات الفينول وفيتامين هـ والأسكوربيك أسيد والكثير ممن المعادن مثل الزنك والمنجنيز والسيلينيوم لذلك فهو يعمل على يادة مقاومة الجسم للتأكسد وخفض الإجهاد التأكسدي.
الوقاية من السرطان وزيادة القدرة علي مقاومة التغيرات الجينية يعمل الشاي الأخضر على التخلص من المواد الكيميائية المسرطنة بالجسم والتقليل من أضرار تدخين السجائر وبسبب المكونات المضادة للأكسدة التي يحتوي عليها يقوم بتنشيط العديد من الإنينات التي تعمل على إزالة المواد المسرطنة ن الجسم
الحماية من الإصابة بسرطان الثدي
الوقاية من الإصابة بسرطان البروستاتا
الوقاية من الإصابة بسرطان المعدة والقولون والمستقيم
خفض نسبة الكولسترول والحماية من أمراض القلب والأوعية الدموية
الحماية من أشعة الشمس فوق البنفسجية
إنقاص الوزن والحماية من السمنة
تحسين فاعلية الأنسولين وتقليل مقاومة أنسجة الجسم له