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حموضة المعدة.. الأعراض والأسباب - مجلة اسال طبيبك انتقل إلى المحتوى حموضة المعدة.. الأعراض والأسباب فريق التحرير | يونيو 19, 2018 أبريل 4, 2018 | النسائية و التوليد , الهضمية
يعانى بعض الاشخاص من حموضة المعدة, و ذلك بعد تناول اطعمة معينة, او دون وجود سبب محدد. و لا تحدث الحموضة في أوقات معينة, و انما بشكل غير منتظم.
حموضة المعدة: و هي الشعور بوجود نار فى منتصف الصدر أو فى المنطقة العلية من سطح المعدة، و يزداد هذا الشعور سوءاً عند الاستلقاء أو الانحناء، فداخل المعدة يوجد بطانه داخلية تعمل على حمايتها من الاحماض التى تتواجد فى المعدة، خاصةً حمض الهيدروكلوريد الذى يعمل على تفتيت المواد الغذائية داخلها, ونظرًا الى ان المرئ لا يحتوى على بطانه تحميه فعند خروج جزء من هذا الحمض الى المرئ سيؤدى الى حدوث تآكل في البطانة, الامر الذي يسبب الشعور بالحرقة, و التجشؤ عند حدوث ذلك.
أسبابه: زيادة إفراز المعدة لحمض الهيدلروكلوريد. تناول الطعام بسرعة, و بكميات كبيرة. الاطعمة المشبعة بالدهون. البهارات و التوابل. تناول الكثير من الحمضيات. عدم القيام بالانشطة و التمارين الرياضية. التعرض للضغوطات النفسية. القلق و التوتر. التدخين. زيادة الوزن و السمنة المفرطة. تناول الطعام دون الالتزام بموعد محدد. النوم بعد تناول الطعام مباشرةً. الجلوس بصورة غير صحيحة و الذي يسبب الضغط على المعدة. ضعف فى العضلة العاصرة التى تقوم بوظيفة منع ارتداد الأحماض من المعدة الى المرئ “الارتداد المريئى” تناول بعض الأدوية التى تؤدى الى الشعور بالحرقة. الانحناء الى الامام بعد تناول الطعام مباشرةً. تناول المشروبات الغازية. تناول الأطعمة الغنية بالكافيين بكميات كبيرة مثل “الشاى، القهوة، الشكولاته”. تناول المشروبات الحمضية كالليمون. عدم تناول مقدار كافى من السوائل خلال اليوم. تناول الأطعمة المقلية كالبطاطس المقلية. الحمل. تجنب تناول الادوية دون استشارة الطبيب. فتق فى الحجاب الحاجز الامر الذى يؤدى الى الشعور بالحرقة. حموضة المعدة: الشعور بآلام فى فم المعدة. التجشؤ المستمر. بعض الاضطرابات فى المعدة ينتج عنها الشعور بالغثيان و الاقياء. الشعور الدائم بالانتفاخ على الرغم من عدم تناول الكثير من الأطعمة. خروج الغازات بصورة كبيرة مقارنةً مع المعدل الطبيعى. رجوع الحمض من المعدة الى المرئ خاصةً عند الأستلقاء أو النوم وهو ما يُطلق عليه “الارتداد المريئي”. مضاعفاته: قد تحدث بعض الأعراض التى تدل تفاقم المشكلة و خطورتها:
الشعور بالدوخه. الشعور بآلام فى الرأس. عدم القدرة على التنفس. القلق و الأرق. تلون البراز باللون الأسود. الشعور بالصداع. الشعور بآلام فى الرقبة أو فى المنطقة العليا من الكتف. الشعور بآلام عند بلع الطعام. علاجه: عدم النوم بعد تناول الطعام مباشرةً. التوقف عن التدخين. فقدان الوزن. المشى بعد تناول الأطعمة لمدة 10 دقائق. الجلوس بالشكل صحي و سليم. اخذ نفس عميق عند الشعور بالتوتر أو القلق. تجنب تناول الأطعمة الحمضية او الاطعمة المشبعة بالدهون بكثرة. التقليل من الأطعمة المليئة بالتوابل. تجنب تناول القهوة على الريق فى الصباح. أطعمة تعالج حموضة المعدة: أطعمة تعالج حموضة المعدة يعتبر الزنجبيل علاجًا طبيعياً للإلتهابات, و يعالج العديد من الأمراض و مشاكل المعدة, يكفي تناول كوب من الزنجبيل الساخن أو مضغ قطع من الزنجبيل الطازج او خلط الزنجبيل فى الأطعمة. تناول الشوفان الغنى بالالياف و قليل الدسم, ومن اثاره الشعور بالامتلاء و الشبع. تناول الموز يقي من الشعور بحموضة المعدة. الخردل الاصفر يساعد على التخلص من حموضة العدة. اللبن مفيد جداً فى علاج حموضة المعدة. العلكة الخالية من السكر تعتبر احد الطرق العلاجية للقضاء على حموضة المعدة تناول كوب من البابونج المغلى. النعناع الذى يمكن إضافته الى الشاى . تناول كوب من اليانسون المغلى. زيت القرنفل عن طريق وضع بعض قطرات من زيت القرنفل الى كوب من الماء. خلط ملعقتين من ماء الورد الى كوب من الماء. كوب من عصير الجزر. تناول اللوز الغنى بالبروتين, يحمي المعدة من الحموضة كما انه يساعد على عملية الهضم و التخلص من الآلام. عصير الخس الذى يتم خلطه مع القليل من الماء. الجزر, التفاح, السبانخ, و الكرنب تعتبر من الأغذية التى تساعد على تخفيف الحموضة. تناول فص من الثوم او هرسه و اضافة ملعقة من العسل ثم بلعه مع القليل من الماء حيث يعمل هذا الخليط على إزالة حموضة المعدة كما يساعد على علاج قرحة المعدة. الخيار الذى يحتوى على كمية كبيرة من الماء, و يعمل على ترطيب المعدة و تخفيف الشعور بالحرقة. تناول شرائح الاناناس الذى يحتوى على البروتين, و يقوم بمعادلة الأحماض الزائدة فى المعدة. خلط ملعقتين من مطحون قشر الرمان مع الزبادى و العسل, حيث يساعد فى التخلص من حموضة المعدة. خلط الكركم مع اللبن, يعمل الكركم على زيادة إفراز العصارة الهاضمة. غلى الشبت المحطون مع القليل من العسل. تناول كوب من العرق سوس ولكن يجب الحذر من تناوله عند الأشخاص الذين يعانون من ارتفاع الضغط. خلط القليل من خل التفاح مع كوب من الماء, يعمل على تهدئة المعدة و يساعد على الهضم و يمحى الاحساس بالحرقة. تناول كوب من الشمر المغلى يساعد على تحسين وظائف المعدة و يتخلص من الحموضة. تناول البطاطس المهروسة او الكرنب. الكرفس. البطيخ الغنى بالماء يساعد على تخفيف الحموضة كما انه يعالج حرقة المعدة. الحمص. تناول كوب من ماء جوز الهند الذى يحمى من الانتفاح و يقوم بتهدئة المعدة. من الافضل استخدام زيت الزيتون فى تحضير الوجبات نظرًا لسهولة هضمة و تقليله من حوضة المعدة. حموضة المعدة عند الحامل: حموضة المعدة عند الحامل تعانى المراة الحامل من حموضة المعدة, و ينجم ذلك عن ضعف العضلة المسؤولة عن إغلاق صمام المعدة.
أسبابه: زيادة فى انتاج هرمون البروجسترون الذي يزيد بشكل خاص فى فترة الحمل و يعتبر أحد الاسباب الرئيسية للإصابة بحموضة المعدة. الضغط الذى يحدث نتيجة لنمو الجنين داخل رحم الأم يؤدى الى إرتخاء العضلات المبطنة لجدار المعدة. أعراضه: الشعور بضغط على الصدر. التجشؤ بكثرة و بشكل مستمر. السعال. الشعور بإحتقان فى الحلق. حرقة فى آخر المرئ. الشعور بآلام فى الصدر. صعوبة فى البلع. الشعور بوجود طعام عالق فى الصدر او فى منتصف الحلق. عسر الهضم. الشعور بحرقة فى الصدر. الشعور بطعم مر أو حامض فى الحلق. الشعور بالغثيان و الاقياء. الاصابة بإلتهاب الحلق. بحة فى الصوت. علاج حموضة المعدة أثناء فترة الحمل:
علاج حموضة المعدة أثناء فترة الحمل
تجنب تناول الأطعمة التى تعمل على زيادة حموضة المعدة. الابتعاد عن تناول الاطعمة الغنية بالتوابل. التقليل من تناول الشوكولاته. الحرص على مضغ الطعام جيدًا. من الأفضل تناول آخر وجبة فى اليوم قبل النوم بثلاث ساعات. الحرص على وضع وسادة تحت الرأس أثناء النوم, حتى يكون مستوى الرأس أعلى من مستوى المعدة. بعتبر مضغ العكلة احد الطرق للتخلص من حرقة المعدة حيث تساعد على انتاج معدلات كثيرة من اللعاب الذى يعمل على معادلة حموضة المعدة. تجنب القيام بالتمارين الرياضية بعد تناول الأطعمة مباشرةً. المحافظة على وزن مناسب و صحى. تجنب تناول المشروبات الغازية. الابتعاد عن الضغوطات النفسية و الامور التى تزيد من التوتر و القلق. الابتعاد عن ارتداء الملابس الضيقة التى تضغط على المعدة. تناول كوب من الزبادى او من اللبن. لابد من فحص الادوية التى تأحذها المرأة الحامل و محاولة إستبدالها بأنواع أخرى. تجنب الانحناء بعد تناول الطعام. تناول اللحوم الخالية من الدهون. الابتعاد عن تناول الأطعمة الباردة أو الساخنة جدًا. القيام ببعض التمارين الخفيفة او المشي.