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صيام مريض القولون العصبي.. أهم الإرشادات والنصائح - مجلة اسال طبيبك انتقل إلى المحتوى صيام مريض القولون العصبي.. أهم الإرشادات والنصائح محمود كرم | مايو 9, 2020 مايو 31, 2018 | مرض القولون
صيام مريض القولون العصبي من الأمور التي شغلت كثيرين، فمرض القولون العصبي من أمراض العصر الحديث، وهو مرض واسع الانتشار، وينتشر بصفة كبيرة جداً وواسعة في الدن التجارية والصناعية.
وذلك لتأثر هذا المرض بالتوتر الناتج من عملية الصناعة والتجارة، لذا نلقي الضوء عليه في تلك المقالة، ولمعرفة الحالات التي يجب على مريض القولون فيها الإفطار.
القولون صيام مريض القولون العصبي هل يصح؟ صيام مريض القولون العصبي له ضوابطه، فقد أكد الدكتور حسام النادي الاستشاري بمجمع فلسطين الطبي على قناة الفلسطينية. أن القولون العصبي هو الأمعاء الغليظة وهو عضو مهم في جسم الإنسان ويقوم بعدة وظائف، فهو يقوم بوظيفة الهضم، ويقوم بتخزين الفضلات ثم تخليص الجسم منها. الأمراض التي تصيب القولون وأكد الدكتور النادي بأن هناك عدة أمراض يمكن إصابة القولون بها، منها التهابات القاولون، وأورام القولون، والقولون العصبي. وهو موضوع مقالتنا اليوم، وهو من أكثر الأمراض شيوعاً ويسبب المتاعب الكثيرة للمصابين به. أنواع مرض القولون العصبي عند مناقشة موضوع صيام مريض القولون العصبي يجب التعرف على أنواع المرض، فهناك أنواع لمرض القولون العصبي حسب نشاط المرض وخموله بجسم المصاب به. وعلى أساسه يمكننا معرفة ما إذا كان المصاب بهذا المرض يجب عليه الإفطار أم أنه يمكنه الصوم حتى موعد الإفطار. مرض القولون العصبي الخامل وهو يحدث عندما يكون المصاب بمرض القولون بحالة مستقرة، فلا توجد عليه أي علامة من علامات الخطر، مثل حدوث إسهال متكرر، أو تعرق، أو مغص شديد في البطن، هذا المريض الذي لا تظهر عليه تلك الأعراض.
ويسيطر على المرض بالأدوية، يمكنه مراجعة الطبيب لتغيير مواعيد العلاج ليحصل عليه بعد الإفطار وقبل السحور، فلا مشكلة أبداً من صيامه.
التهاب القولون مرض القولون العصبي النشط وهو المرض الذي يظهر أعراضه على المريض، وتكون حالة المريض به غير مستقرة بالمرة. وله أعراض كثيرة منها آلام بالبطن متكررة، انتفاخات، تراكم في الغازات، وإمساك أو إسهال، متكرر. ويشعر المريض بالجفاف، ونقص هائل في السوائل والأملاح. ينصح لهم بعدم الصيام، لأن مواعيد الأدوية بالنسبة لهم أمر جوهري للسيطرة على أعراض المرض وتحقيق الاستقرار لهم. الحالة النفسية وعلاقتها بمرض القولون العصبي يؤكد الدكتور النادي في تصريحاته الإعلامية أن هناك عاملان يؤثران على مرض القولون العصبي، وهما العامل النفسي والعادات الغذائية.
العامل النفسي يؤكد الدكتور حسام بأن الحالة النفسية في شهر رمضان المبارك تكون مستقرة وذلك بسبب الفرحة بالإفطار التي تساعد على رفع الحالة النفسية. وكذلك تجمع العائلة والزيارات الجميلة لها تأثير جميل على مريض القولون العصبي. العامل الغذائي في رمضان تكثر عمل أكلات جديدة، أغلب الدراسات أكدت فائدة الصيام لمرضى القولون. فخلال الصيام هناك فرصة للقولون أن يرتاح، وراحة لعضلاته، والامتناع عن الشراب يعطي للقولون فرصة أن يجدد خلاياه وينشط نفسه. ليس ذلك فحسب ولكن الصيام يعطي فرصة كبيرة للقولون على أن يغير البيئة البكتيرية له. فعند الامتناع عن تناول الطعام والشراب نعطي فرصة للبكتيريا النافعة أن تنشط. وتخوف فرص نشاط البكتيريا الضارة قليلة جداً أثناء الصيام لعدم وجود طعام متراكم على جدار المعدة. القولون 2 عادات غذائية مهمة عند تناول الإفطار عند صيام مريض القولون العصبي يؤكد الخبراء ان صيام مريض القولون العصبي لا تكمن مشكلته في ساعات الصيام ولكن المشكلة الكبيرة بعد الإفطار، بسبب العادات الغذائية الغير سليمة والإسراف على الإفطار. لكي يتمكن المريض من ضبط عاداته الغذائية بعد الإفطار عليه مراعاة ثلاثة عوامل تخص الطعام الذي يتناوله على الإفطار ألا وهي. ضبط نوعية الطعام عند صيام مريض القولون العصبي يجب عليه الابتعاد عن الأكلات الدسمة مثل اللحوم، فهي تجهد المعدة والقولون، لأن تناولهم خطأ كبير. ويجب عند صيام مريض القولون العصبي تقليل البهارات لأن تناول البهارات الكثيرة تهيج جدار القولون. وكذلك البقوليات لها ذات التأثير فهي تهيج أيضاً جدار القولون. ضبط كمية الطعام إن القولون يكون في حالة خمول قبل الإفطار، فتحدث المشكلة عند مفاجأة المعدة بكمية كبيرة جداً من الطعام عند الإفطار، فينزل الطعام مرة واحدة فتمثل صدمة للقولون. فيجب تقسيم الطعام بعد الإفطار، فيأخذ وجبة بسيطة بعد الفطار، ثم بعد ربع ساعة يأخذ وجبة أخرى، وهناك عادات غذائية رائعة مثل من يشرب الشربة ثم شاي ثم تناول الوجبة الرئيسية. ضبط توقيت الطعام إن العمل الشاق في الصيف يجعل من البعض في حالة إجهاد شديد عند الإفطار، هذا الإجهاد شعور طبيعي، لأن الشهر الكريم يصادف فصل الصيف في هذا العام. ولكن المشكلة تكمن في النوم بعد الإفطار مباشرة، أو بعد السحور مباشرة، حينها تكون فرص حدوث أعراض جانبية أمر وارد جداً وتزداد فرص حدوثه. وهناك معلومة يجب أن يعرفها من يتناول الطعام ثم ينام، فقد أكد الأطباء أن هذا الفعل يعد من الأخطاء الكبيرة، لأن الطعام يظل ساكناً في المعدة، ويتسبب ببعض الانتفاخات، فيجب أن يتم تناول الطعام قبل النوم بساعتين على الأقل. عقاقير في حالة الإمساك والإسهال عند صيام مريض القولون العصبي في حالة الإسهال يفضل عند صيام مريض القولون العصبي أن لا يكمل الصيام لأن الإسهال يقلل من السوائل في الجسم، وقد يسبب الجفاف، ويجب عرضه على الطبيب. ولا يمتنع مريض القولون عن الإفطار في حال أمر الطبيب له بالإفطار، لأن الله يحب أن تؤتى رخصه، ولقد رخص الله للمرضى أن يقوموا بالإفطار في حالة وجود ضرر من الصيام. في حالة الإمساك يمكن أن يكمل مرضى القولون العصبي صيامهم، ولكن بعد الإفطار يجب أن يتناولوا الفاكهة بكثرة، مع ملينات، حتى تنتظم عملية الأخراج.
النظام الغذائي الأمثل للأشخاص المصابين بالقولون
التدرج في تناول الطعام إن طول فترة الصيام في شهر رمضان، لفترة قد تمتد إلى أكثر من ستة عشر ساعة متواصلة، يجعل من الإفطار أمر حيوي جداً لكل إنسان، وخاصة مرضى القولون العصبي، فيقدمون على تناول الطعام بشكل متسارع جداً، بحيث لا يعطون الفرصة للقولون والمعدة لكي يقوموا بعملية الاستعداد لاستقبال الطعام. إن التدرج في تناول الطعام أمر مهم جداً لمريض القولون العصبي، فنتاول وجبة خفيفة، مثل الشوربة، مع مشروب خفيف، لا يحتوي على سكريات كبيرة، يمهد الطريق للقولون ويجعله يستعد لاستقبال الوجبة الرئيسية، فبعد تناول الشربة يمكن للمريض تناول الوجبة الرئيسية. التهاب الأمعاء والمعدة والقولون الطهي الناضج أفضل من الطهي الناقص لصيام مريض القولون العصبي يجب أن يكون الطهي ناضج تماما وليس نصف طهي، أو نصف تسوية، لأن التسوية التامة للطعام يساعد على الهضم المنتظم. يجب البعد عن البهارات المبالغ فيها، والحارة، مثل الفلفل. يجب أن يكون الطعام محتوي على شوربة وخضار لأن الخضار به ألياف تساعد على عدم حدوث إمساك. يجب أن تكون هناك فارق ساعتين بين تناول الطعام والنوم. مريض القولون وممارسة الرياضة يتسائل كثيرين عما إذا كان لمريض القولون ممارسة الرياضة من عدمه، خاصة في شهر رمضان الكريم، يؤكد الخبراء أن الرياضة مهمة جداً لمريض القولون وخاصة رياضة المشي، فهي تساعد على الهضم وانتظام وظيفة القولون في أداء عملها.
وأكدت وجد سليمان في تصريحات إعلامية أن تجهيز المعدة بكميات بسيطة من السكريات مثل التمر في البداية، ثم تناول الشربة بعد ذلك، وينصح بعدم وجود بهارات بالشربة.
يجب أن يكون مريض القولون العصبي مالكاً لأجندة بها ملاحظاته حول الطعام. يجب الابتعاد عن البقوليات والأطعمة السريعة وبكمية كبيرة. يجب تقليل المشروبات الغازية حتى لا تسبب الانتفاخ. ينصح بتناول الينسون والنعناع لأنها مفيدة للمعدة.