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فقدان الذاكرة المفاجئ،المؤقت - مجلة اسال طبيبك انتقل إلى المحتوى فقدان الذاكرة المفاجئ،المؤقت فريق التحرير | يوليو 22, 2018 ديسمبر 16, 2017 | أمراض أخرى
يعانى العديد من الاشخاص من النسيان، فهو امر طبيعى فى أى مرحلة من مراحل الحياة،كما انه يزيد مع التقدم فى العمر ومع كل مرحلة من مراحل الحياة التى تكون ممتلئة بالتوترات و الضغط، وكذلك قد تصل الى حالة من فقدان الذاكرة بشكل تدريجى.
فقدان الذاكرة “Amnesia” عادةً ما نسمع عن هذا المصطلح فى الدراما و الأفلام ولكن ما هو فقدان الذاكرة؟
هو أحد الامراض التى تسبب فى فقدان الشخص بعض المعلومات التى يحتفظ بها و كذلك فقدان مهاراته و خبراته التى جمعها فى حياته ،كما أنها احد الظواهر الطبيعية التى تحد ثالى الاشخاص إما نتيجة للزهايمر،إصابات فى الدماغ،أو بعض الصدمات النفسية و العصبية،كما قد يعانى الشخص من فقدان فى الذاكرة فى الصباح نتيجة للاستيقاظ المفاجئ على صوت المنبة ،حيث يكون الشخص فى مرحلة النوم العميق و تكون نبضات القلب و التنفس منتظم و الجسم فى حالة من الراجة والاسترخاء و لكن عند الاستيقاظ بشكل مفاجئ قد يحدث خلل فى الجهاز العصبى الخاص بالشخص مما يؤثر على قدراته و استعيابى و كذلك الذاكرة بالاضافة الى بعض الاضطرابات العصبي.
أسباب فقدان الذاكرة
فقدان الذاكرة..”المفاجئ،المؤقت التقدم بالسن و يرجع ذلك الى عدم قدرة الشرايين على توصيل الدم الى الدماغ . الضعوطات النفسية و كثرة التوتر و المواقف السيئة و الصعبة التى يتعرض لها الشخص فى حياته. تلف يصيب احد اجزاء الدماغ التى تعمل على تكوين و معالجوة المعلومات الجديدة. شرب الكحوليات و التدخين و كذلك المخدرات. تناول المنيهات بكثرة. النوم بشكل غير كافى و بشكل متقطع و غير منتظم فى اليوم. عدم قدرة الدماغ على التذكر نتيجة لعد تنشيط الذاكرة بالقراءة او حتى عن طريق الالعاب اللتى من شانها تقوية ذاكرة الشخص. الاصابات التى تتعرض لها الدماغ. بعض الامراض مثل مرض “السكر” أو “السكرى”. تناول الطعام بكثرة الامر الذى يؤدى الى خلل و اضطراب وظائف الدماغ و كذلك الذاكرة. عدم تناول الاطعمة التى من شأنها تقوية الذاكرة و أهمها الاويغا3. المسنين الذين يصيبهم الزهايمر أو الخرف و التى تؤدى الى خلل و اضطراب فى الذاكرة. نقص فى وصول الاكسجين الى الدماغ. السكتات الدماغية. أعراض فقدان الذاكرة نسيان بعض الاحداث البسيطة التى تحدث للشخص فى يومه. نسيان بعض المعلومات الاساسية للشخص كأسمة وعنوانه. نسيان الشخص لمهاراته وماضية وما مر به فى حياته. الاحساس بوجود خلل ما او اضطراب فى الجهاز العصبى و يصاحبها الرعشة. عدم قدرة الشخص على حفظ او تذكر المعلومات بشكل سريع او سهل . نسيان الاماكن و المواعيد الهامه .أنواع فقدان الذاكرة فقدان الذاكرة..”المفاجئ،المؤقت فقدان الذاكرة الرجعى “Retrograde Amnesia” و فى هذة الحالة يعانى الشخص المصاب من عدم تذكر الاحداث السابقة التى كانت قبلالاصابة بشكل مباشر و كلك بعض الفترات التى تلى الحادثة،أو نتيجة لتعرض الشخص لصدمة نفسية قوية
فقدان الذاكرة التقدمى “Anterograde Amnesia” و فى تلك الحالة يعانى الشخص المصاب من عدم تذكر الاحداث السابقة للإصابة و كذلك الاحداث التى تليها كذكريات طفولته أو أحداثة اليومية و كذلك نسيان الأماكن و الاحداث التى مر عليها سابقةص قبل إصابته و قد ينسى كذلك ما كان يريد فعلة.
و هذا النوع من فقدان الذاكرة الذى ينتج عن إدمان الحكوليات والتى ينتج عنه نسيان وجوه الاشخاص و خلل و اضطراب فى نطق الكلمات و نسيانها الامر الذى يؤدى الى حدوث فجوة فى ذاكرة الشخص و عادةً ما تكون مصاحبة لبعض المشاكل العصبية كفقدان الاحساس بالاطراف و كذلك بعض المشاكل العصبية التى ينمتج عنها بعض الحركات الغير منتظمة و ردات فعل غير طبيعية.
فقدان الذاكرة نتيجة لحادثة هو نوع من فقدان الذاكرة الذى يحدث نتيجة لإصابة أو صدمة فى الرأس بعد الحوادث و الاصابات الخطيرة مثل حوادث السيارات ويسبب تلف فى بعض خلايا الدماغ وقد يستمر هذا الفقدان فى الذاكرة لثوانى معدودة أو تصل الى غيبوبة مستمر حسب نوعه الاصابة الامر الذى يؤدى الى حدوث فجوة فى الذاكرة لأسابيع طويلة.
حيث ينسى الشخص فى هذا النوع من الفقدان فى الذاكرة جميع الأمور التى قامت بتسجيلها الذاكرة كما يفقد قدرته على تخزين المعلومات الجديدة فى الدماغ.
فقدان الذاكرة المفاجئ فقدان الذاكرة..”المفاجئ،المؤقت حيث يعانى الأشخاص فى كثير من الأحيان من النسيان فى يومهم و عدم قدرتهم على تذكر الامور نتيجة لضغوطات الحياة و المشاغل التى يتعرض لها الشخص فى يومه،ويعتبر فقدان الذاكرة المفاجئ هو عدم تذكر الاشياء الطبيعية التى من المفترض تذكرها بسهولة و قد يصل اى نسيان جدث قد تم من دقائق قليلة.
أعرضه: عدم قدرة الشخص على تذكر الاشياء و الاحداث و المواقف التى حدثت منذ قليل. صعوب فى الفهم و ادراك المواقف و المعلومات الجديدة التى تمر على الشخص. الارتباك و الشعور بالامحراج الشديد عند نسيان الاشياء الهامة. قد ينسى الشخص بعض المعلومات التى حدث منذ مدة قليلة كمثل ماذا اكل بالامس او حتى ما الذى قام بفعله هذا الصباح. أسبابه: التعرض لغصابة عنيفة او ضربه قوية على الرأس. تناول المشروبات الحكولية و المخدرات بكثرة. عدم وصول الأكسجين الى الدماغ. قد يتعرض الشخص لتسمم بأول اكسيد الكربون الذى يؤدى لضيق فى التنفس فيوقف إمداد الدماغ بالاكسجين بشكل مؤقت. بعض الادويه و العقاقير الطبية التى تؤدى الى فقدان مفاجئ فى الذاكرة مثل المهدئات و بعض الادوية التى تستخدم لعلاج مرض باركنسون. القيام ببعض الجراجات فى الدماغ التى قد تؤدى الى فقدان مفاجئ للذاكرة كأثر جانبى لها. التعرض للسكتات الدماغية التى تؤدى الى عدم قدرة الاكسجين الى الوصول لاجزاء الدماغ مما يؤدى الى فقدان الذاكرة. بعد القيام بالعلاج الكيميائى وكذلك العلاج بالاشعاع للأشخاص المصابين بالاورام الدماغية. بعض الاورام و الامراض الدماغية وكذلك بعض الالتهابات الفيروسية مثل الإصابة بفيروس “الهيربس”. بعد القيام بعملية زرع نخاع العظام .فقدان الذاكرة المؤقت فقدان الذاكرة..”المفاجئ،المؤقت يُعرف فقدان الذاكرة المؤقت بإسم “النسيان” و هو حالة طبيبعية يتعرض لها الشخص فى حياته كان ينسى بعض المعلومات او المهارات او الخبرات التى كان يقوم بها فبالتأكيد يتعرض الاشخاص الى نسيان بعض الاشياء القديمة إلا انها قد تصبح حالة مرضية و تتحول الى زهايمر.
أسبابه: عدم القدرة على التذكر و كثرة النسيان الامر الذى يؤدى الى ضعف و هدم قدرة تثبيت المعلومات نظرًا للمرور عليها بسرعة أو عدم وضوحها أو تشابهها بمعلومات اخرى. عدم القدرة على التذكر نتيجة للكم الهائل للمعلومات و الاحداث التى يتعرض لها الشخص فى يومة . عدم الانتظام فى تناول الوجبات اليومية و كذلك سوء التغذية خاصةً لنقص الاوميغا 3 الامر الذى يؤدى الى ضعف فى تغذية الدماغ فيؤدى الى ضعف فى الذاكرة. السمنة المفرطة و التى تؤدى الى عدم قدرة الدم للوصول الى الدماغ او وصولة بصورة بطيئة الامر الذى يؤدى الى ضعف فى الذاكرة. قد يؤدى التخدير الطبى الذى يسبق العمليات الجراحية الى حدوث فقدان مؤقت فى الذاكرة. يعتبر النسيان أحد الامراض الوراثية حيث يمكن أن ينتقل عن طريق الجينات الخاصة بالاب او الام و فد تتضاعف بعد ولادة الطفل. التعرض للمشكلات و الضغوطات و التوتر العصبى و النفسى. الاجهاد و عدم الحصول على كم كافى من الراحة و العمل بشكل مستمر دون اى راحة حيث لابد ان ياخذ الانسان قفسطًا من الراحة فى يومه وعملة لا تقل عن 10 دقائق ويتم ذلك عن طريق عزل نفسة بشكل كامل فى مكان مريح و يقوم بتصفية ذهنه و بدنه. نتيجة لتداخل المعلومات و المواقف اليومية الامر الذىيؤدى الى صعوبة فى تخزين جميع المواقف و المعلومات .علاجه: النوم بشكل كافى فيما لا يقل عن 6 الى 8 ساعات يوميًا و كذلك الخفاظ على نوم القيولة من 30 الى 60 دقيقة حتى يستعيد الشخص نشاطة و حيويته. ممارسة الرياضة بشكل منتظم. ممارسة بعض العاب الذاكرة التى تعمل على تقويتها. تناول الكثير من الماء فى اليوم من 6 الى 8 اكواب فى اليوم. تناول الاسماك بكثرة حاصةص السلمون و السردين و الماكاريل. تناول المكسرات التى تعمل على تقوية الذاكرة مثل الجوز و اللوز. فقدان الذاكرة الانشقاقى هو احد انواع فقدان الذاكرة الذى يتعلق بعدم قدرة الشخص على تذكر أشياء متعلقة بنفسة و التى تحدث نتيجة لصدمة قوية تعرض لها الشخص أو مشكلة عصبية حادة تعرض لها.
أسبابه: التواجد ببيئة ملية بالمشاحنات و الصراعات النفسية الشديدة و التى يعانى منها الشخص بشكل يومى نتيجة للشعور بالخل ،الذنب ،اليأس. الصدمات النفسية القوية التى يمكن أن يتعرض لها الشخص حيث يفقد الشخص ذاكرة نتيجة لتعرضة لصدم قوية جدًا .أعراضه: فقدان فى الذاكرة الذى يشمل نسيان بعض الاشخاص و المناسبات و بعض فترات حياة الشخص. الشعور بعدم معرفة الشخص لنفسة و كذلك الشعور بالانفصال عن المشاعر و النفس. شعور بنوع من التشوش فى هوية الشخص نفسة. قد يشعر الشخص بأن الاشخاص الذين حوله غير موجودين أو غير حقيقيين. فقدان الذاكرة عند كبار السن فقدان الذاكرة..”المفاجئ،المؤقت قد تؤدى عملية تقدم السن الى حدوث نوع من عدم القدرة على التذكر أو الادراك ،حيث نلاحظ ان كبار السن يحتاجون وقت كبير فى تذكر الاشياء و استعادة المعلومات من الاكرة.
أسبابه: تقدم بالعمر و عدم قدرة شرايين الدماغ من توصيل الدماء الى الدماغ. بعض العقاقير الطبية. الاصابة بمرض الزهايمر. بعض الصدمات الدماغية. سوء التغذية التى يتعرض لها كبار السن. السكتات الدماغية. السمنة. بعض الاطعمة التى تساعد على التذكر فقدان الذاكرة..”المفاجئ،المؤقت الخرشوف و الذى يعد احد الاطعمة التى تعمل على تنشيط الذاكرة. البيض نظرًا لإحتوائة على ماة الليسثين التى تعمل على المحافظة على خلايا الدماغ العصبية. البطاطا الحلوة و البامية. الفستق الذى يحتوى على مادة “الثيامين” التى أثبتت فاعليتها فى زيادة قدرة التذكرة. زيت الزيتون يحافظعلى الذاكرة . القرفة عن طريق مزجها بالعسل و الماء الساخن و تناول كوب منها. الزبيب و الفلفل الابيض و إكليل الجبل. الجزر الذى يحتوى على “الكاروتين” الذى يعمل على تقوية و تنشيط الذاكرة. العنب البرى الذى يحتوى على مضادات الاكسدة الهامة للحفاظ على صحة الدماغ. الليمون. الشوفان الذى يعمل على تحسين الذاكرة و تقويتها. بعض الفيتامينات الهامة مثل فيتامين ب6،فيتامين ب12. بعض الطرق لتقوية الذاكرة الاستماع الى الموسيقى الكلاسيكية للاسترخاء. مضغ العكلة يزيد من قدرة الاستيعاب و التفكير كما يساعد على التذكر حيث تقوم العلكة برفع معدل نبضات القلب التى تؤدى بدورها الى توصيل كمية الاكسجين الكافية للدماغ. يمكن أن يقوم الشخص بتقويه ذاكرة عن طريق أن يقوم بالجلوس مع نسة محاولاص تذكر أسماء الاشخاص و بعض الكلمات و ارقام التليفونات. بعض الاتلعاب التى تساعد على تنشيط الذاكرة مثل “الشطرنج” لعبة تشابة الوجوة”. فقدان الذاكرة..”المفاجئ،المؤقت الابتعاد عن تناول كمية كبيرة من الكربوهيدرات حيث ان الكربوهيدرات تعمل على اصابة العقل ببعض المشاكل و عدم قدرته على الادراك و الاستيعاب. القراءة تعمل على تنشيط الذاكرة والتعلم و اقراءة واسعة الاطلاع فى جميع مجالات الحياة. ممارسة الرياضة بإنتظام و كذلك ممارسة اليوجا و الاسترخاء. التواصل مع الاصدقاء و التسامر معهم و خاصةً القدامى منهم. تناول كمية كبيرة من المياة فى اليوم .