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فوائد البصل - مجلة اسال طبيبك انتقل إلى المحتوى فوائد البصل فريق التحرير | مايو 1, 2018 أبريل 3, 2018 | الطب البديل
البصل المشوى يعد البصل من الخضراوات الغنية بالفوائد العديدة, و يعرف برائحته النفاذة و القوية التي تهيج العين, و يستخدم في كافة مطابخ العالم, و معظم اصناف الطعام منذ القدم.
فوائد البصل : فوائد البصل للبصل انواع عديدة, و يتميز كل نوع منه بفوائدة الخاصة, و على الرغم من رائحته و ما يسببه من هيجان و سيلان للدموع للعين, الا ان فوائده عديدة و هامة, و تشمل :
الوقاية من السرطان. يحتوى البصل على اعلى نسبة من الفلافونويد و مركبات الفينول (مضادات للأكسدة). يفيد البصل القلب حيث تعمل مركبات الكبريت التى تتواجد فى البصل على خفض مستوى الكولسترول و الدهون. تعمل مركبات الكبريت التى تتواجد فى البصل كمضاد لتجلط الدم. أضافة البصل فى النظام الغذائي يعمل على حماية الأوعية الدموية. تناول البصل يقي من الاصابة بالنوبات القلبية. يعتبر البصل علاج لالتهاب المفاصل. يعالج التهاب القصبات. يعمل البصل على منع تأكسد الأحماض الدهنية في الجسم, و ذلك لاحتوائه على مضادات الاكسدة مثل الكيرسيتين, و الفلافونويد تناول البصل النئ أو تناوله مطبوخًا يساعد على خفض ضغط الدم. يساعد فى الوقاية من مشاكل تجمع الدهون بالدم. يساعد في حالات البرد حيث يعمل على تسييل المخاط الذى يتواجد فى الرئة و البلعوم. يعتبر البصل مضادًا للإلتهابات لذلك فهو فعال جدًا فى حالات الاصابة بنزلات البرد. يمكن تناول عصير البصل عن طريق مزج عصير البصل مع 3 ملاعق من عسل النحل و تناوله, حيث يساعد على إذابة المخاط و يخفف من نزلة البرد. يتخلص البصل من العدوى البكتيرية التى تصيب القولون و الأمعاء الأمر الذى يؤدى الى التخلص من مشاكل البواسير. يقاوم البصل نمو البكتيريا فى القولون ما يساعد على خفض نسبة الأصابة بسرطان القولون. يعمل البصل كعلاج لإنتفاخ البطن. يعالج البصل من الإمساك المزمن. يعتبر مثير جنسي عند الرجال. يعالج البصل مشاكل الفم و الاسنان كما يعالج التهابات اللثة. يحسن البصل من الحالة المزاجية كما انه يقى من الاصابة بالاكتئاب. فوائد البصل للمرأة الحامل : فوائد البصل للحامل إن تناول البصل خلال فترة الحمل له فوائد عديدة, حيث يعمل على :
يحتوى البصل على الاحماض الامينية “السيستين”و “الميثونين” التى تتخلص من السموم داخل الجسم. يحتوى البصل على فيتامين ج الذى يحسن من مستوى المناعة كما يعمل كمضاد قوى للأكسدة. يحافظ على مستويات الكوليسترول ضمن الحدود الطبيعية. يقي من الاصابة بارتفاع ضغط الدم. ينظم البصل السكر فى الدم. يحتوى البصل على فيتامينات ج ،ب1،ب6 و كذلك على البيوتين, البوتاسيوم, و الكروم, و التي تساعد جميعها على نمو الجنين. يحتوى البصل على الفولات الذى يساعد الطفل على نمو الجهاز العصبي. فوائد البصل الأحمر : فوائد البصل الأحمر يتميز البصل الحمر بطعمة الحلو مقارنة مع باقي انواع البصل, و يفضله الجميع في اعداد السلطات لما يضفيه من الوان مميزة, و لا يختلف بالفائدة عن باقي انواع البصل الاخرى :
يتخلص من السموم داخل الجسم. يساعد البصل على فتح الشهية. يدر البول. يعالج البصل اليرقان. علاج للسعال. يساعد فى تفتيت حصوات الكلى. يقوى المناعة. يحمى من الاصابة بالانفلونزا. يعالج نزلات البرد و الرشح. يعالج الاشخاص المصابين بداء الثعلبة, و يتم ذلك عن طريق وضعه على مكان الاصابه. يعمل البصل كملين للأمعاء نظرًا لإحتوائه على كمية كبيرة من الماء. يقوى المعدة. يقي من الإصابة بأمراض القلب. يقوي شرايين القلب. يخفض مستوى الأصابة بالجلطات الدموية. يقلل من مستوى الكوليسترول في الدم. يزيد من استجابة الجسم و خلاياه للإنسولين, و بالتالي يحافظ على مستويات السكر في الجسم ضمن الحدود الطبيعية. يقى من الاصابة بداء السكرى. يقي من الإصابة بهشاشه العظام. يعالج التهاب المفاصل الروماتيدي. يسهم بشكل كبير فى علاج الربو. قشر البصل الأحمر و فوائدة لإنقاص الوزن : البصل يحتوى البصل الأحمر على مادة الكورم, و التى تساعد فى استجابة الانسولين الامر الذى يؤدى الى تنظيم نسبة السكر فى الدم. يحتوى البصل على كمية من الألياف التى تعمل على تقوية جهاز المناعه فى الجسم. يحتوي قشر البصل الاحمر على “الفلافونويد” الذى يعمل على تقوية الشعيرات الدموية كما تساعدها على قيامها بوظائفها. مادة “الفلافونويد” تعمل على مقاومة الإلتهابات. تناول كوب من قشور البصل المنقوعة فى الماء يعالج التهابات المثانة. يعطى الشعور بالشبع و الإمتلاء. يساعد فى حرق الدهون. يساعد فى التخلص من غازات البطن. يساعد على التخلص من انتفاخ المعدة. تناول كوب من منقوع البصل يعالج الكحة و السعال. يساعد على الوقاية من حساسية الأنف. تحمى قشور البصل من الاصابة بالسرطان نظرًا لإحتوائها على مضادات الأكسدة. تخفف من الشعور بالآلام المصاحبة للدورة الشهرية. يقوي قدرات الدماغ. وصفة قشور البصل لفقدان الوزن: يتم تجميع مقدار من قشور البصل ثم يتم غسلها بشكل جيد للتخلص من الاتربة العالقه فيها. نضع القشور بعد غسلها فى قدر مع الماء و تغلى لمدة نصف ساعة. نضيف القليل من اوراق الزعتر البرى الى القدر أثناء الغليان ثم نحتفظ به بعد تصفيته, و يتم تناول مقدار فنجان واحد قبل الوجبات الرئيسية. من الأفضل الاستمرار على هذه الوصفة لمدة شهر لملاحظة الفرق. تساعد تلك الوصفة على إنقاص الوزن بشكل تدريجى و بدون ترك ترهلات. فوائد البصل للعين : البصل يحسن النظر لإحتوائه على مادة “الرودوبوسين”. يحتوى البصل على بعض الأحماض التى تساعد فى التخلص من الالتهابات. البصل غنى بفيتامين أ الذى يقى العين من الاصابة بأمراض عديدة مثل قرحة العين. يقوى البصل شبكية العين. يعالج البصل من الإصابة برمد العين. تعتبر الدموع التى تسيل من رائحة البصل احد العلاجات الطبيعية لتنظيف العين و تطهيرها. يساعد البصل على خفض حدة إجهاد العين. فوائد البصل المشوى :
يعتبر تناول البصل المشوى أحد الاطعمة المفيدة للجسم, و ذلك لأنه :
يساعد على النوم بسهوله و سرعة. يتخلص من الارق و اضطرابات النوم. يقوى الدورة الدموية فى الجسم. يقوى البصل شرايين القلب. يتخلص البصل المشوى من البكتيريا و السموم التى تتواجد فى الجهاز الهضمى. يتخلص البصل من الانفلونزا و نزلات البرد و كذلك الرشح. يحمى من الاصابة بالجلطات الدماغية. يحارب البصل جميع الالتهابات و الأمراض التى تصيب الإنسان. يساعد فى التخلص من عسر الهضم. يسهل عملية الهضم. يحد من ظهور علامات الشيخوخه. يساعد فى ضبط السكر فى الدم. فوائد عصير البصل : عصير البصل لعصير البصل العديد من الفوائد, فهو غني بالكروم, الكالسيوم, المغنيسيوم, بالاضافة الى عدد من الفيتامينات ج, ب, أ. و يمكن تحضيره عن طريق:
تقشير البصلة ثم غسلها جيدًا و تقطيعها. يتم وضع قطع البصل فى الخلاط. يتم إضافة العسل الى الخليط. نصفى المزيج و نستخرج منه العصير. و لفائدة أكبر يُفضل تناوله مرتين فى اليوم. فوائده: يقلل من نسبة السكر فى الدم. يساعد مرضى السكر على تحسين صحتهم. يعالج الاشخاص المصابين بارتفاع ضغط الدم. يساعد عصير البصل فى التخلص من البلغم. يساعد فى علاج ضيق الطرق التنفسية. يعمل على قتل الميكروبات و الجراثيم داخل المعدة و الفم. يعالج مشاكل المياه البيضاء التي تصيب العين. يقوى الاعصاب نظرًا لإحتوائه على الكبريت. يطرد الغازات الضارة. ينظم حركة الامعاء. يعالج التهاب القصبات الهوائية. يقوى مناعة الجسم و يحميها من الأمراض. يقلل من خطر الاصابة بالسرطان. يعتبر البصل أحد معززات القدرة الجنسية لدى الرجال, و ذلك لاحتوائه على فيتامين ج الذي ينشط الهرمونات الجنسية. يستخدم البصل فى علاج يعض الأمراض المزمنة كالزهرى و السل. فوائد البصل للشعر : البصل للشعر يتم صنع عصير البصل ثم يوضع على فروة الرأس لمدة 20 دقيقة, و من ثم يغسل جيداً بالماء و الشامبو.
فوائده: يغذى فروة الشعر من جذورها. يساعد على نمو الشعر. يطهر فروة الشعر من الباكتيريا و الجراثيم. يقى فروة الرأس من الاصابة بالأمراض. يزيد من كثافة الشعر. يرطب فروة الرأس. يعطي للشعر ملمسه الناعم كما يتخلص من التجعدات. يساعد فى علاج قشرة الشعر و التخلص منها . يتخلص من مشكلة قمل الشعر كما يقى من الاصابة بها. يعالج تلف الشعر و تقصفه. يحمى الشعر من التساقط. يقوى بصيلات الشعر. يتخلص من العديد من أمراض الشعر كالصلع و مرض الثعلبة. يضفي إلى الشعر اللمعان. فوائد البصل للبشرة الدهنية : البصل للبشرة الدهنية يحتوى البصل على الكبريت الذى يعتبر من العناصر الأساسية المفيدة للبشرة خاصةً البشرة الدهنية و ذلك عن طريق خلط القليل من الماء الدافئ, دقيق الشوفان, مع بصلة مطحونة, و وضع هذا الخليط على البشرة لمدة 10 دقائق, و من بعدها يتم شطف الوجه بالماء.
يتحكم البصل فى إفرازات خلايا البشرة من زيون و دهون. يعمل البصل على التخلص من شوائب البشرة و الجراثيم العالقة فيها. يحتوى البصل على عدة خصائص مطهرة لقتل. التخلص من الأوساخ العالقة بالبشرة و يعطيها النضارة. يعالج حبوب الشباب و البقع الداكنة. يجدد الخلايا و يتخلص من طبقات الجلد التالفة. أضرار البصل: اضرار البصل يؤدى تناول البصل بكثرة الى إحداث بعض الاضرار منها:
تهيج اغشية المعدة. النوم و الشعور بالخمول و الكسل. هبوط ضغط الدم. هبوط مستوى سكر الدم. تناوله أثناء الليل يعمل على تهيج الامعاء و الشعول بآلام فى المعدة. تناوله قبل النوم يؤدى الى الشعور بالعطش الشديد, و الغثيان. يؤدى تناول البصل قبل النوم الى ضعف فى الذاكرة. بعض اضطرابات الرؤية