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فوائد العرقسوس للمرأة واضراره - مجلة اسال طبيبك انتقل إلى المحتوى فوائد العرقسوس للمرأة واضراره فريق التحرير | مايو 9, 2020 أبريل 6, 2018 | قسم النساء
فوائد العرقسوس للمرأة …. العرقسوس هو نبات بري مشهور في المنطقة العربية منذ عصور قديمة ينبت في المنطقة حول حوض البحر المتوسط، و هو من فصيلة البقوليات و يطلق على جذوره عرق السوس أو أصل السوس.
فوائد العرقسوس للمرأة في الدورة الشهرية:للعرقسوس فوائد صحية كبيرة حيث أجمع العلماء أنه غني بالعديد من العناصر التي تساعد على حماية الجسم من أمراض عدة. أما فوائد العرقسوس للمرأة فتتمثل في تعويض هرمون الاستروجين في مرحلة انقطاع الطمث. حيث ثبت تأثيره الايجابي في تخفيف الهبات الساخنة التي تترافق مع تلك المرحلة من العمر، كما أنه يساعد على تقوية العظام. و يساعد على تنظيم النوم عند النساء بعد الوصول لسن اليأس كما أنه يقي من الاصابة بهشاشة العظام عند كبار السن، و يعمل على تهدئة الجسم و التقليل من الأعراض المصاحبة للدورة الشهرية قبل مجيئها و التخفيف من تقلصات الرحم و تنظيم هرمون البروجسترون في جسم المرأة.
فوائد العرقسوس للمرأة واضراره اضرار العرقسوس للدورة الشهرية : عند الافراط في تناول عرق السوس قد يؤدي ذلك الى غياب الطمث و انقطاعه وعدم انتظام الحيض.
فوائد عرق السوس للنساء: فوائد العرقسوس للمرأة:تناول عرق السوس له فوئد عظيمة تشمل ما يلي:
من فوائد العرقسوس للمرأة انه يساعد على تفتيح لون البشرة, إزالة النمش و الكلف, اعطاء البشرة النضارة والحيوية, و الوقاية من آشعة الشمس. من فوائد العرقسوس للمرأة انه تغذية بصيلات الشعر من الداخل و تعزيز نموها من جديد, زيادة كثافة الشعر وطوله و وقايته من الفطريات والبكتيريا و الوقاية من تكون القشرة. وايضا من فوائد العرقسوس للمرأة انه يساعد المرأة على النوم و الوقاية من حدوث الأرق أثناء الليل و الذي يصيب النساء بعد الوصول الى سن اليأس نتيجة حدوث اضطراب في الهرمونات. ومن فوائد العرقسوس للمرأة انه يزيد من الرغبة الجنسية لدى المرأة كما أنه يساعد على ضبط مستويات هرمون البروجسترون عند المرأة ويمنع الاصابة بتكيس المبايض. ومن فوائد العرقسوس للمرأة ايضا انه يقلل من الشعور بالاكتئاب عند النساء في فترة انقطاع الطمث. فوائد العرقسوس لجسم الإنسان:يساعد العرق سوس على تنشيط الدورة الدموية داخل الجسم. يساعد على تعزيز الجهاز المناعي وتقويته. يساعد على تنظيف جسم الانسان من السموم, خاصةً الكبد و ذلك من خلال افرازه مواد مضادة للأكسدة. يساعد العرق سوس على علاج العديد من الأمراض مثل السارس و الالتهاب الروماتيزمي. يقوم بافراز مواد كيميائية تساعد على علاج مشاكل المعدة مثل عسر الهضم. تقوم المادة الفعالة الموجودة في العرق سوس وهي السيتوكينات بعلاج التهاب المفاصل وآلام العظام. يساعد على در البول وتقليل العطش في الأجواء الحارة كما أنه يعمل على ترميم الكبد. يعد مفيد جدا للقلب حيث يمنع الاصابة بخفقان القلب ويقوم بتنظيم ضرباته كما أنه يقي من أمراض القلب المختلفة. بفضل المواد المضادة للأكسدة يساعد العرق سوس على حماية الشرايين التاجية ومنع تكون الكوليسترول الضار. يقي من الاصابة بمرض السرطان وذلك لاحتوائه على مركبات الفلافونويد التي تقوم بالقضاء على الجذور الحارة للسرطان. يساعد في تنقية الدم كما أنه مفيد في حالات الاصابة بأمراض فقر الدم ونقص الحديد حيث يعمل على زيادة كريات الدم الحمراء. يساعد على علاج التهاب الحلق و بحة الصوت والبلغم كما أنه مفيد لمرضى الجهاز التنفسي حيث يقي من حدوث ضيق التنفس أثناء النوم. يساعد على علاج الامساك ويقوم بتطهير الأمعاء و المعدة من الميكروبات و يساعد في علاج التهاب وقرحة المعدة. يساعد في علاج بعض الأمراض الجلدية مثل الاكزيما والصدفية. يساعد على خفض مستوى السكر في الدم كما يحمي الجهاز العصبي من الاصابة بالأمراض و يساعد على تخفيف الاضطرابات العصبية عند مرضى الشلل. يعزز من قدرة المخ على التذكر والتركيز خاصة في الأيام الحارة فهو مفيد للطلبة في أيام الامتحانات. يحفز من آداء الغدة الكظرية و يساعد على انتظام افرازها للهرمونات المختلفة. يساعد على التخلص من التعب و الارهاق حيث يساعد على اعطاء الجسم ما يكفي من الطاقة و النشاط. فوائد العرقسوس للمرأة واضراره فوائد عرق السوس للشعر : يعمل منقوع عرق السوس على تقوية بصيلات الشعر من الجذور وحتى الأطراف. يعتبر علاج جيد وطبيعي لتساقط الشعر والتلف والأضرار الناجمة عن الصبغة والمواد الكيميائية. يساعد على تأخير ظهور الشيب أو الشعر الأبيض. يعمل على ترطيب الشعر عبر تدليك فروة الرأس به وتركه لمدة ساعة قبل غسله. يمكن استخدامه كغسول للشعر من خلال مزجه بكمية من خل التفاح للتخلص من القشرة والفطريات التي تصيب الشعر. يساعد على زيادة كثافة الشعر وزيادة طوله في وقت قياسي. فوائد عرق السوس للبشرة:يعمل على تجديد خلايا البشرة وتعويض التالف منها وذلك لاحتوائه على أحماض تعمل على التخلص من الجلد الميت. يساعد على علاج الحبوب و البثور فهو مفيد جدا للبشرة الدهنية. يساعد على علاج التهابات البشرة و الأمراض الجلدية مثل الاكزيما وذلك لاحتوائه على عناصر مضادة للالتهاب. يمكن استخدامه كمنظف طبيعي للبشرة حيث يعمل على تخليص البشرة من الأنواع المختلفة من الجراثيم كما أنه يزيل الأتربة والشوائب التي تسبب الاصابة بالحبوب. يساعد على التخلص من البقع الداكنة والتصبغات الجلدية في البشرة التي تحدث نتيجة التعرض لآشعة الشمس. يساعد على تفتيح لون البشرة بشكل طبيعي حيث يعمل على تجديد خلايا البشرة وتقشيرها. تحذيرات من تناول العرقسوس:يجب تجنب تناول العرقسوس في الحالات التالية:
أثناء الحمل حيث يؤدي تناول العرق سوس الى حدوث تقلصات داخل الرحم عند الحامل، كما أنه يسبب اضطراب في هرمون الاستروجين المسؤول عن تثبيت الحمل ما يؤدي الى الاجهاض أو الولادة المبكرة. لا يجب تناول العرق سوس أثناء الرضاعة حيث يؤدي الى التقليل من كمية الحليب عند المرأة المرضع. لا يجب تناول العرق سوس عند مرضى القلب لأنه يؤدي الى عدم انتظام ضربات القلب. لا يجب تناول العرق سوس من قبل مرضى سرطان الرحم أو الثدي أو المبيض لأنه يزيد من انتاج وعمل هرمون الاستروجين. لا يجب تناول العرق سوس من قبل مرضى الكلى حيث يؤدي الى اضراب في الكلى ويزيد من المشاكل الصحية لديهم. أضرار العرقسوس:بالرغم من الفوائد العرقسوس للمرأة العظيمة الا أنه يتسبب في العديد من الأضرار والتي تحدث عند الافراط في تناوله وتتمثل في:
يؤدي الى حبس الماء في الجسم خاصة عند الأشخاص المصابين بضغط الدم حيث يسبب ارتفاع في ضغط الدم عند الانسان. يتسبب في زيادة نسبة الصوديوم و التقليل من نسبة البوتاسيوم داخل جسم الانسان ما يسبب العديد من الأضرار. يسبب انخفاض الرغبة الجنسية عند الرجال و ذلك لأنه يتسبب في تقليل مستوى هرمون التستوستيرون. يسبب انقطاع الدورة الشهرية أو عدم انتظامها عند النساء. فوائد العرقسوس للمرأة واضراره التمر هندي للحامل : يوجد العديد من الفوائد للتمر هندي عند تناوله من قبل المرأة الحامل، لكن لا يجب شرب اكثر من كوب واحد في اليوم، وتشمل فوائد التمر الهندي للحامل:
يساعد على امداد الحامل بكميات جيدة من الحديد الذي يساعد على الولادة بشكل طبيعي و ولادة الجنين بحالة جيدة ووزن طبيعي. يساعد على بناء وتطور أعضاء وأجهزة الجنين وخاصة الجهاز الهضمي وذلك لاحتوائه على مادة النياسين. يساعد على التخفيف من أعراض الغثيان و الإقياء التي تصاحب المرأة في بداية الحمل، و ذلك بفضل احتوائه على مواد مضادة للإقياء. يساعد على طرد السموم الموجودة في الدم و التخفيف من حموضة الدم. يساعد على تحسين عملية الهضم و التخلص من الغازات الموجودة في المعدة عند الحامل. يساعد على حماية الجنين من التشوهات الخلقية. يساعد على التخلص من الامساك الذي يصاحب نسبة كبيرة من السيدات الحوامل وذلك بفضل احتوائه على نسبة كبيرة من الألياف الطبيعية. يساعد التمر هندي بفضل احتوائه على نسبة عالية من المضادات الحيوية على التخلص من البكتيريا والفطريات التي قد تصيب المرأة أثناء فترة الحمل.