');mask-image:url('data:image/svg+xml;utf8, ');mask-mode:alpha;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-size:contain;mask-size:contain;-webkit-mask-position:center;mask-position:center;border-radius:0}}.wp-block-latest-comments__comment{line-height:1.1;list-style:none;margin-bottom:1em}.has-avatars .wp-block-latest-comments__comment{min-height:2.25em;list-style:none}.has-avatars .wp-block-latest-comments__comment .wp-block-latest-comments__comment-excerpt,.has-avatars .wp-block-latest-comments__comment .wp-block-latest-comments__comment-meta{margin-right:3.25em}.has-dates .wp-block-latest-comments__comment,.has-excerpts .wp-block-latest-comments__comment{line-height:1.5}.wp-block-latest-comments__comment-excerpt p{font-size:.875em;line-height:1.8;margin:.36em 0 1.4em}.wp-block-latest-comments__comment-date{display:block;font-size:.75em}.wp-block-latest-comments .avatar,.wp-block-latest-comments__comment-avatar{border-radius:1.5em;display:block;float:right;height:2.5em;margin-left:.75em;width:2.5em}.wp-block-latest-posts.alignleft{margin-right:2em}.wp-block-latest-posts.alignright{margin-left:2em}.wp-block-latest-posts.wp-block-latest-posts__list{list-style:none}.wp-block-latest-posts.wp-block-latest-posts__list li{clear:both}.wp-block-latest-posts.is-grid{display:flex;flex-wrap:wrap;padding:0}.wp-block-latest-posts.is-grid li{margin:0 0 1.25em 1.25em;width:100%}@media (min-width:600px){.wp-block-latest-posts.columns-2 li{width:calc(50% - .625em)}.wp-block-latest-posts.columns-2 li:nth-child(2n){margin-left:0}.wp-block-latest-posts.columns-3 li{width:calc(33.33333% - .83333em)}.wp-block-latest-posts.columns-3 li:nth-child(3n){margin-left:0}.wp-block-latest-posts.columns-4 li{width:calc(25% - .9375em)}.wp-block-latest-posts.columns-4 li:nth-child(4n){margin-left:0}.wp-block-latest-posts.columns-5 li{width:calc(20% - 1em)}.wp-block-latest-posts.columns-5 li:nth-child(5n){margin-left:0}.wp-block-latest-posts.columns-6 li{width:calc(16.66667% - 1.04167em)}.wp-block-latest-posts.columns-6 li:nth-child(6n){margin-left:0}}.wp-block-latest-posts__post-author,.wp-block-latest-posts__post-date{display:block;color:#555;font-size:.8125em}.wp-block-latest-posts__post-excerpt{margin-top:.5em;margin-bottom:1em}.wp-block-latest-posts__featured-image a{display:inline-block}.wp-block-latest-posts__featured-image img{height:auto;width:auto}.wp-block-latest-posts__featured-image.alignleft{margin-right:1em}.wp-block-latest-posts__featured-image.alignright{margin-left:1em}.wp-block-latest-posts__featured-image.aligncenter{margin-bottom:1em;text-align:center}.block-editor-image-alignment-control__row .components-base-control__field{display:flex;justify-content:space-between;align-items:center}.block-editor-image-alignment-control__row .components-base-control__field .components-base-control__label{margin-bottom:0}ol.has-background,ul.has-background{padding:1.25em 2.375em}.wp-block-media-text{direction:ltr;display:-ms-grid;display:grid;-ms-grid-columns:50% 1fr;grid-template-columns:50% 1fr;-ms-grid-rows:auto;grid-template-rows:auto}.wp-block-media-text.has-media-on-the-right{-ms-grid-columns:1fr 50%;grid-template-columns:1fr 50%}.wp-block-media-text.is-vertically-aligned-top .wp-block-media-text__content,.wp-block-media-text.is-vertically-aligned-top .wp-block-media-text__media{-ms-grid-row-align:start;align-self:start}.wp-block-media-text.is-vertically-aligned-center .wp-block-media-text__content,.wp-block-media-text.is-vertically-aligned-center .wp-block-media-text__media,.wp-block-media-text .wp-block-media-text__content,.wp-block-media-text .wp-block-media-text__media{-ms-grid-row-align:center;align-self:center}.wp-block-media-text.is-vertically-aligned-bottom .wp-block-media-text__content,.wp-block-media-text.is-vertically-aligned-bottom .wp-block-media-text__media{-ms-grid-row-align:end;align-self:end}.wp-block-media-text .wp-block-media-text__media{-ms-grid-column:1;grid-column:1;-ms-grid-row:1;grid-row:1;margin:0}.wp-block-media-text .wp-block-media-text__content{direction:rtl;padding:0 8%;word-break:break-word}.wp-block-media-text.has-media-on-the-right .wp-block-media-text__media,.wp-block-media-text .wp-block-media-text__content{-ms-grid-column:2;grid-column:2;-ms-grid-row:1;grid-row:1}.wp-block-media-text.has-media-on-the-right .wp-block-media-text__content{-ms-grid-column:1;grid-column:1;-ms-grid-row:1;grid-row:1}.wp-block-media-text__media img,.wp-block-media-text__media video{max-width:unset;width:100%;vertical-align:middle}.wp-block-media-text.is-image-fill figure.wp-block-media-text__media{height:100%;min-height:250px;background-size:cover}.wp-block-media-text.is-image-fill figure.wp-block-media-text__media>img{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);border:0}@media (max-width:600px){.wp-block-media-text.is-stacked-on-mobile{-ms-grid-columns:100%!important;grid-template-columns:100%!important}.wp-block-media-text.is-stacked-on-mobile .wp-block-media-text__media{-ms-grid-column:1;grid-column:1;-ms-grid-row:1;grid-row:1}.wp-block-media-text.is-stacked-on-mobile .wp-block-media-text__content{-ms-grid-column:1;grid-column:1;-ms-grid-row:2;grid-row:2}}.wp-block-navigation:not(.has-background) .wp-block-navigation__container .wp-block-navigation-link:not(.has-text-color){color:#1e1e1e}.wp-block-navigation:not(.has-background) .wp-block-navigation__container .wp-block-navigation__container{background-color:#fff}.items-justified-left>ul{justify-content:flex-start}.items-justified-center>ul{justify-content:center}.items-justified-right>ul{justify-content:flex-end}.wp-block-navigation-link{display:flex;align-items:center;position:relative;margin:0}.wp-block-navigation-link .wp-block-navigation__container:empty{display:none}.wp-block-navigation__container{list-style:none;margin:0;padding-right:0;display:flex;flex-wrap:wrap}.is-vertical .wp-block-navigation__container{display:block}.has-child>.wp-block-navigation-link__content{padding-left:.5em}.has-child .wp-block-navigation__container{border:1px solid rgba(0,0,0,.15);background-color:inherit;color:inherit;position:absolute;right:0;top:100%;width:-webkit-fit-content;width:-moz-fit-content;width:fit-content;z-index:2;opacity:0;transition:opacity .1s linear;visibility:hidden}.has-child .wp-block-navigation__container>.wp-block-navigation-link>.wp-block-navigation-link__content{flex-grow:1}.has-child .wp-block-navigation__container>.wp-block-navigation-link>.wp-block-navigation-link__submenu-icon{padding-left:.5em}@media (min-width:782px){.has-child .wp-block-navigation__container{right:1.5em}.has-child .wp-block-navigation__container .wp-block-navigation__container{right:100%;top:-1px}.has-child .wp-block-navigation__container .wp-block-navigation__container:before{content:"";position:absolute;left:100%;height:100%;display:block;width:.5em;background:transparent}.has-child .wp-block-navigation__container .wp-block-navigation-link__submenu-icon svg{transform:rotate(0)}}.has-child:hover{cursor:pointer}.has-child:hover>.wp-block-navigation__container{visibility:visible;opacity:1;display:flex;flex-direction:column}.has-child:focus-within{cursor:pointer}.has-child:focus-within>.wp-block-navigation__container{visibility:visible;opacity:1;display:flex;flex-direction:column}.wp-block-navigation-link__content{color:inherit;text-decoration:none;padding:.5em 1em}.wp-block-navigation-link__content+.wp-block-navigation-link__content{padding-top:0}.has-text-color .wp-block-navigation-link__content{color:inherit}.wp-block-navigation-link__label{word-break:normal;overflow-wrap:break-word}.wp-block-navigation-link__submenu-icon{height:inherit;padding:.375em 0 .375em 1em}.wp-block-navigation-link__submenu-icon svg{fill:currentColor}@media (min-width:782px){.wp-block-navigation-link__submenu-icon svg{transform:rotate(-90deg)}}.is-small-text{font-size:.875em}.is-regular-text{font-size:1em}.is-large-text{font-size:2.25em}.is-larger-text{font-size:3em}.has-drop-cap:not(:focus):first-letter{float:right;font-size:8.4em;line-height:.68;font-weight:100;margin:.05em 0 0 .1em;text-transform:uppercase;font-style:normal}p.has-background{padding:1.25em 2.375em}p.has-text-color a{color:inherit}.wp-block-post-author{display:flex;flex-wrap:wrap}.wp-block-post-author__byline{width:100%;margin-top:0;margin-bottom:0;font-size:.5em}.wp-block-post-author__avatar{margin-left:1em}.wp-block-post-author__bio{margin-bottom:.7em;font-size:.7em}.wp-block-post-author__content{flex-grow:1;flex-basis:0}.wp-block-post-author__name{font-weight:700;margin:0}.wp-block-pullquote{padding:3em 0;margin-right:0;margin-left:0;text-align:center}.wp-block-pullquote.alignleft,.wp-block-pullquote.alignright{max-width:290px}.wp-block-pullquote.alignleft p,.wp-block-pullquote.alignright p{font-size:1.25em}.wp-block-pullquote p{font-size:1.75em;line-height:1.6}.wp-block-pullquote cite,.wp-block-pullquote footer{position:relative}.wp-block-pullquote .has-text-color a{color:inherit}.wp-block-pullquote:not(.is-style-solid-color){background:none}.wp-block-pullquote.is-style-solid-color{border:none}.wp-block-pullquote.is-style-solid-color blockquote{margin-right:auto;margin-left:auto;text-align:right;max-width:60%}.wp-block-pullquote.is-style-solid-color blockquote p{margin-top:0;margin-bottom:0;font-size:2em}.wp-block-pullquote.is-style-solid-color blockquote cite{text-transform:none;font-style:normal}.wp-block-pullquote cite{color:inherit}.wp-block-quote.is-large,.wp-block-quote.is-style-large{margin-bottom:1em;padding:0 1em}.wp-block-quote.is-large p,.wp-block-quote.is-style-large p{font-size:1.5em;font-style:italic;line-height:1.6}.wp-block-quote.is-large cite,.wp-block-quote.is-large footer,.wp-block-quote.is-style-large cite,.wp-block-quote.is-style-large footer{font-size:1.125em;text-align:left}.wp-block-rss.alignleft{margin-right:2em}.wp-block-rss.alignright{margin-left:2em}.wp-block-rss.is-grid{display:flex;flex-wrap:wrap;padding:0;list-style:none}.wp-block-rss.is-grid li{margin:0 0 1em 1em;width:100%}@media (min-width:600px){.wp-block-rss.columns-2 li{width:calc(50% - 1em)}.wp-block-rss.columns-3 li{width:calc(33.33333% - 1em)}.wp-block-rss.columns-4 li{width:calc(25% - 1em)}.wp-block-rss.columns-5 li{width:calc(20% - 1em)}.wp-block-rss.columns-6 li{width:calc(16.66667% - 1em)}}.wp-block-rss__item-author,.wp-block-rss__item-publish-date{display:block;color:#555;font-size:.8125em}.wp-block-search .wp-block-search__inside-wrapper{display:flex;flex:auto;flex-wrap:nowrap;max-width:100%}.wp-block-search .wp-block-search__label{width:100%}.wp-block-search .wp-block-search__input{flex-grow:1;min-width:3em;border:1px solid #949494}.wp-block-search .wp-block-search__button{margin-right:.625em;word-break:normal}.wp-block-search .wp-block-search__button svg{min-width:1.5em;min-height:1.5em}.wp-block-search.wp-block-search__button-only .wp-block-search__button{margin-right:0}.wp-block-search.wp-block-search__button-inside .wp-block-search__inside-wrapper{padding:4px;border:1px solid #949494}.wp-block-search.wp-block-search__button-inside .wp-block-search__inside-wrapper .wp-block-search__input{border-radius:0;border:none;padding:0 .25em 0 0}.wp-block-search.wp-block-search__button-inside .wp-block-search__inside-wrapper .wp-block-search__input:focus{outline:none}.wp-block-search.wp-block-search__button-inside .wp-block-search__inside-wrapper .wp-block-search__button{padding:.125em .5em}.wp-block-separator.is-style-wide{border-bottom-width:1px}.wp-block-separator.is-style-dots{background:none!important;border:none;text-align:center;max-width:none;line-height:1;height:auto}.wp-block-separator.is-style-dots:before{content:"\00b7 \00b7 \00b7";color:currentColor;font-size:1.5em;letter-spacing:2em;padding-left:2em;font-family:serif}.wp-block-custom-logo .aligncenter{display:table}.wp-block-social-links{display:flex;flex-wrap:wrap;justify-content:flex-start;padding-right:0;padding-left:0;text-indent:0;margin-right:0}.wp-block-social-links .wp-social-link a,.wp-block-social-links .wp-social-link a:hover{text-decoration:none;border-bottom:0;box-shadow:none}.wp-social-link{display:block;width:36px;height:36px;border-radius:9999px;margin:0 0 8px 8px;transition:transform .1s ease}@media (prefers-reduced-motion:reduce){.wp-social-link{transition-duration:0s}}.wp-social-link a{padding:6px;display:block;line-height:0;transition:transform .1s ease}.wp-social-link a,.wp-social-link a:active,.wp-social-link a:hover,.wp-social-link a:visited,.wp-social-link svg{color:currentColor;fill:currentColor}.wp-social-link:hover{transform:scale(1.1)}.wp-block-social-links.aligncenter{justify-content:center;display:flex}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link{background-color:#f0f0f0;color:#444}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-amazon{background-color:#f90;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-bandcamp{background-color:#1ea0c3;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-behance{background-color:#0757fe;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-codepen{background-color:#1e1f26;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-deviantart{background-color:#02e49b;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-dribbble{background-color:#e94c89;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-dropbox{background-color:#4280ff;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-etsy{background-color:#f45800;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-facebook{background-color:#1778f2;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-fivehundredpx{background-color:#000;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-flickr{background-color:#0461dd;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-foursquare{background-color:#e65678;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-github{background-color:#24292d;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-goodreads{background-color:#eceadd;color:#382110}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-google{background-color:#ea4434;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-instagram{background-color:#f00075;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-lastfm{background-color:#e21b24;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-linkedin{background-color:#0d66c2;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-mastodon{background-color:#3288d4;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-medium{background-color:#02ab6c;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-meetup{background-color:#f6405f;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-pinterest{background-color:#e60122;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-pocket{background-color:#ef4155;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-reddit{background-color:#fe4500;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-skype{background-color:#0478d7;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-snapchat{background-color:#fefc00;color:#fff;stroke:#000}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-soundcloud{background-color:#ff5600;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-spotify{background-color:#1bd760;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-tumblr{background-color:#011835;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-twitch{background-color:#6440a4;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-twitter{background-color:#1da1f2;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-vimeo{background-color:#1eb7ea;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-vk{background-color:#4680c2;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-wordpress{background-color:#3499cd;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-yelp{background-color:#d32422;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-youtube{background-color:red;color:#fff}.wp-block-social-links.is-style-logos-only .wp-social-link{background:none;padding:4px}.wp-block-social-links.is-style-logos-only .wp-social-link svg{width:28px;height:28px}.wp-block-social-links.is-style-logos-only .wp-social-link-amazon{color:#f90}.wp-block-social-links.is-style-logos-only .wp-social-link-bandcamp{color:#1ea0c3}.wp-block-social-links.is-style-logos-only .wp-social-link-behance{color:#0757fe}.wp-block-social-links.is-style-logos-only .wp-social-link-codepen{color:#1e1f26}.wp-block-social-links.is-style-logos-only .wp-social-link-deviantart{color:#02e49b}.wp-block-social-links.is-style-logos-only .wp-social-link-dribbble{color:#e94c89}.wp-block-social-links.is-style-logos-only .wp-social-link-dropbox{color:#4280ff}.wp-block-social-links.is-style-logos-only .wp-social-link-etsy{color:#f45800}.wp-block-social-links.is-style-logos-only .wp-social-link-facebook{color:#1778f2}.wp-block-social-links.is-style-logos-only .wp-social-link-fivehundredpx{color:#000}.wp-block-social-links.is-style-logos-only .wp-social-link-flickr{color:#0461dd}.wp-block-social-links.is-style-logos-only .wp-social-link-foursquare{color:#e65678}.wp-block-social-links.is-style-logos-only .wp-social-link-github{color:#24292d}.wp-block-social-links.is-style-logos-only .wp-social-link-goodreads{color:#382110}.wp-block-social-links.is-style-logos-only .wp-social-link-google{color:#ea4434}.wp-block-social-links.is-style-logos-only .wp-social-link-instagram{color:#f00075}.wp-block-social-links.is-style-logos-only .wp-social-link-lastfm{color:#e21b24}.wp-block-social-links.is-style-logos-only .wp-social-link-linkedin{color:#0d66c2}.wp-block-social-links.is-style-logos-only .wp-social-link-mastodon{color:#3288d4}.wp-block-social-links.is-style-logos-only .wp-social-link-medium{color:#02ab6c}.wp-block-social-links.is-style-logos-only .wp-social-link-meetup{color:#f6405f}.wp-block-social-links.is-style-logos-only .wp-social-link-pinterest{color:#e60122}.wp-block-social-links.is-style-logos-only .wp-social-link-pocket{color:#ef4155}.wp-block-social-links.is-style-logos-only .wp-social-link-reddit{color:#fe4500}.wp-block-social-links.is-style-logos-only .wp-social-link-skype{color:#0478d7}.wp-block-social-links.is-style-logos-only .wp-social-link-snapchat{color:#fff;stroke:#000}.wp-block-social-links.is-style-logos-only .wp-social-link-soundcloud{color:#ff5600}.wp-block-social-links.is-style-logos-only .wp-social-link-spotify{color:#1bd760}.wp-block-social-links.is-style-logos-only .wp-social-link-tumblr{color:#011835}.wp-block-social-links.is-style-logos-only .wp-social-link-twitch{color:#6440a4}.wp-block-social-links.is-style-logos-only .wp-social-link-twitter{color:#1da1f2}.wp-block-social-links.is-style-logos-only .wp-social-link-vimeo{color:#1eb7ea}.wp-block-social-links.is-style-logos-only .wp-social-link-vk{color:#4680c2}.wp-block-social-links.is-style-logos-only .wp-social-link-wordpress{color:#3499cd}.wp-block-social-links.is-style-logos-only .wp-social-link-yelp{background-color:#d32422;color:#fff}.wp-block-social-links.is-style-logos-only .wp-social-link-youtube{color:red}.wp-block-social-links.is-style-pill-shape .wp-social-link{width:auto}.wp-block-social-links.is-style-pill-shape .wp-social-link a{padding-right:16px;padding-left:16px}.wp-block-spacer{clear:both}p.wp-block-subhead{font-size:1.1em;font-style:italic;opacity:.75}.wp-block-table{overflow-x:auto}.wp-block-table table{width:100%}.wp-block-table .has-fixed-layout{table-layout:fixed;width:100%}.wp-block-table .has-fixed-layout td,.wp-block-table .has-fixed-layout th{word-break:break-word}.wp-block-table.aligncenter,.wp-block-table.alignleft,.wp-block-table.alignright{display:table;width:auto}.wp-block-table.aligncenter td,.wp-block-table.aligncenter th,.wp-block-table.alignleft td,.wp-block-table.alignleft th,.wp-block-table.alignright td,.wp-block-table.alignright th{word-break:break-word}.wp-block-table .has-subtle-light-gray-background-color{background-color:#f3f4f5}.wp-block-table .has-subtle-pale-green-background-color{background-color:#e9fbe5}.wp-block-table .has-subtle-pale-blue-background-color{background-color:#e7f5fe}.wp-block-table .has-subtle-pale-pink-background-color{background-color:#fcf0ef}.wp-block-table.is-style-stripes{border-spacing:0;border-collapse:inherit;background-color:transparent;border-bottom:1px solid #f0f0f0}.wp-block-table.is-style-stripes tbody tr:nth-child(odd){background-color:#f0f0f0}.wp-block-table.is-style-stripes.has-subtle-light-gray-background-color tbody tr:nth-child(odd){background-color:#f3f4f5}.wp-block-table.is-style-stripes.has-subtle-pale-green-background-color tbody tr:nth-child(odd){background-color:#e9fbe5}.wp-block-table.is-style-stripes.has-subtle-pale-blue-background-color tbody tr:nth-child(odd){background-color:#e7f5fe}.wp-block-table.is-style-stripes.has-subtle-pale-pink-background-color tbody tr:nth-child(odd){background-color:#fcf0ef}.wp-block-table.is-style-stripes td,.wp-block-table.is-style-stripes th{border-color:transparent}.wp-block-text-columns,.wp-block-text-columns.aligncenter{display:flex}.wp-block-text-columns .wp-block-column{margin:0 1em;padding:0}.wp-block-text-columns .wp-block-column:first-child{margin-right:0}.wp-block-text-columns .wp-block-column:last-child{margin-left:0}.wp-block-text-columns.columns-2 .wp-block-column{width:50%}.wp-block-text-columns.columns-3 .wp-block-column{width:33.33333%}.wp-block-text-columns.columns-4 .wp-block-column{width:25%}.wp-block-video{margin-right:0;margin-left:0}.wp-block-video video{max-width:100%}@supports (position:sticky){.wp-block-video [poster]{-o-object-fit:cover;object-fit:cover}}.wp-block-video.aligncenter{text-align:center}.wp-block-video figcaption{margin-top:.5em;margin-bottom:1em}.wp-block-post-featured-image a{display:inline-block}:root .has-pale-pink-background-color{background-color:#f78da7}:root .has-vivid-red-background-color{background-color:#cf2e2e}:root .has-luminous-vivid-orange-background-color{background-color:#ff6900}:root .has-luminous-vivid-amber-background-color{background-color:#fcb900}:root .has-light-green-cyan-background-color{background-color:#7bdcb5}:root .has-vivid-green-cyan-background-color{background-color:#00d084}:root .has-pale-cyan-blue-background-color{background-color:#8ed1fc}:root .has-vivid-cyan-blue-background-color{background-color:#0693e3}:root .has-vivid-purple-background-color{background-color:#9b51e0}:root .has-white-background-color{background-color:#fff}:root .has-very-light-gray-background-color{background-color:#eee}:root .has-cyan-bluish-gray-background-color{background-color:#abb8c3}:root .has-very-dark-gray-background-color{background-color:#313131}:root .has-black-background-color{background-color:#000}:root .has-pale-pink-color{color:#f78da7}:root .has-vivid-red-color{color:#cf2e2e}:root .has-luminous-vivid-orange-color{color:#ff6900}:root .has-luminous-vivid-amber-color{color:#fcb900}:root .has-light-green-cyan-color{color:#7bdcb5}:root .has-vivid-green-cyan-color{color:#00d084}:root .has-pale-cyan-blue-color{color:#8ed1fc}:root .has-vivid-cyan-blue-color{color:#0693e3}:root .has-vivid-purple-color{color:#9b51e0}:root .has-white-color{color:#fff}:root .has-very-light-gray-color{color:#eee}:root .has-cyan-bluish-gray-color{color:#abb8c3}:root .has-very-dark-gray-color{color:#313131}:root .has-black-color{color:#000}:root .has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:linear-gradient(-135deg,#0693e3,#9b51e0)}:root .has-vivid-green-cyan-to-vivid-cyan-blue-gradient-background{background:linear-gradient(-135deg,#00d084,#0693e3)}:root .has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:linear-gradient(-135deg,#7adcb4,#00d082)}:root .has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:linear-gradient(-135deg,#fcb900,#ff6900)}:root .has-luminous-vivid-orange-to-vivid-red-gradient-background{background:linear-gradient(-135deg,#ff6900,#cf2e2e)}:root .has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:linear-gradient(-135deg,#eee,#a9b8c3)}:root .has-cool-to-warm-spectrum-gradient-background{background:linear-gradient(-135deg,#4aeadc,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c)}:root .has-blush-light-purple-gradient-background{background:linear-gradient(-135deg,#ffceec,#9896f0)}:root .has-blush-bordeaux-gradient-background{background:linear-gradient(-135deg,#fecda5,#fe2d2d 50%,#6b003e)}:root .has-purple-crush-gradient-background{background:linear-gradient(-135deg,#34e2e4,#4721fb 50%,#ab1dfe)}:root .has-luminous-dusk-gradient-background{background:linear-gradient(-135deg,#ffcb70,#c751c0 50%,#4158d0)}:root .has-hazy-dawn-gradient-background{background:linear-gradient(-135deg,#faaca8,#dad0ec)}:root .has-pale-ocean-gradient-background{background:linear-gradient(-135deg,#fff5cb,#b6e3d4 50%,#33a7b5)}:root .has-electric-grass-gradient-background{background:linear-gradient(-135deg,#caf880,#71ce7e)}:root .has-subdued-olive-gradient-background{background:linear-gradient(-135deg,#fafae1,#67a671)}:root .has-atomic-cream-gradient-background{background:linear-gradient(-135deg,#fdd79a,#004a59)}:root .has-nightshade-gradient-background{background:linear-gradient(-135deg,#330968,#31cdcf)}:root .has-midnight-gradient-background{background:linear-gradient(-135deg,#020381,#2874fc)}:root .has-link-color a{color:#00e;color:var(--wp--style--color--link,#00e)}.has-small-font-size{font-size:.8125em}.has-normal-font-size,.has-regular-font-size{font-size:1em}.has-medium-font-size{font-size:1.25em}.has-large-font-size{font-size:2.25em}.has-huge-font-size,.has-larger-font-size{font-size:2.625em}.has-text-align-center{text-align:center}.has-text-align-left{text-align:left}.has-text-align-right{text-align:right}#end-resizable-editor-section{display:none}.aligncenter{clear:both}
body .wp-show-posts a{box-shadow:0 0 0 transparent}.wp-show-posts-entry-title a{text-decoration:none}a.wp-show-posts-read-more,a.wp-show-posts-read-more:visited{display:inline-block;padding:8px 15px;border:2px solid #222;color:#222;font-size:.8em;text-decoration:none}.wpsp-read-more{margin:0 0 1em;display:inline-block}a.wp-show-posts-read-more:focus,a.wp-show-posts-read-more:hover{border:2px solid transparent;color:#fff;background:#222;text-decoration:none}.wp-show-posts-image{margin-bottom:1em}.wp-show-posts-image.wpsp-image-left{float:left;margin-right:1.5em}.wp-show-posts-image.wpsp-image-right{float:right;margin-left:1.5em}.wp-show-posts-image.wpsp-image-center{display:block;text-align:center}.wp-show-posts-image img{margin:0!important;vertical-align:bottom;height:auto}.wp-show-posts-entry-header{margin:0 0 1em;padding:0}.wp-show-posts .wp-show-posts-entry-title{margin:0}.wp-show-posts-updated{display:none}.wp-show-posts-entry-content,.wp-show-posts-entry-summary{margin-bottom:1em}.wp-show-posts-entry-meta{font-size:.8em}.wp-show-posts-separator{opacity:.5}.wp-show-posts-meta a,.wp-show-posts-meta a:visited{color:rgba(0,0,0,.5)}.stack-wp-show-posts-byline,.stack-wp-show-posts-posted-on{display:block}.wp-show-posts-entry-meta-below-post{margin-bottom:1em}.wp-show-posts-columns:not(.wp-show-posts-masonry){display:flex;flex-wrap:wrap}.wp-show-posts-columns .wp-show-posts-single:not(.wp-show-posts-masonry-block){display:flex;flex-direction:row}.wp-show-posts-columns .wp-show-posts-single:not(.wp-show-posts-masonry-block) .wp-show-posts-image img{flex:0 0 auto;object-fit:scale-down}.wpsp-clear{clear:both;display:block;overflow:hidden;visibility:hidden;width:0;height:0}.wp-show-posts:not(.wp-show-posts-columns) .wp-show-posts-single:not(:last-child){margin-bottom:2em}.wpsp-load-more{margin-top:2em}.wp-show-posts-columns .wp-show-posts-inner{flex:1}.wp-show-posts-inner:after{clear:both;display:table;content:'';width:0;height:0;overflow:hidden;visibility:hidden}.wp-show-posts-single.post{margin-bottom:0}@media (min-width:768px){.wpsp-col-1,.wpsp-col-10,.wpsp-col-11,.wpsp-col-12,.wpsp-col-2,.wpsp-col-20,.wpsp-col-3,.wpsp-col-4,.wpsp-col-5,.wpsp-col-6,.wpsp-col-7,.wpsp-col-8,.wpsp-col-9{float:left}.wpsp-col-1{width:8.333333%}.wpsp-col-2{width:16.666667%}.wpsp-col-3{width:25%}.wpsp-col-4{width:33.333%}.wpsp-col-5{width:41.666667%}.wpsp-col-6{width:50%}.wpsp-col-7{width:58.333333%}.wpsp-col-8{width:66.666667%}.wpsp-col-9{width:75%}.wpsp-col-10{width:83.333333%}.wpsp-col-11{width:91.666667%}.wpsp-col-12{width:100%}.wpsp-col-20{width:20%}}@media (max-width:767px){.wp-show-posts-columns,.wp-show-posts-inner{margin-left:0!important;margin-right:0!important}.wp-show-posts-columns .wp-show-posts-single{display:block;width:100%}.wp-show-posts-image.wpsp-image-left,.wp-show-posts-image.wpsp-image-right{float:none;margin-right:0;margin-left:0}}.wp-show-posts-inner :last-child{margin-bottom:0}.screen-reader-text{clip:rect(1px,1px,1px,1px);position:absolute!important}.screen-reader-text:active,.screen-reader-text:focus,.screen-reader-text:hover{background-color:#f1f1f1;border-radius:3px;box-shadow:0 0 2px 2px rgba(0,0,0,.6);clip:auto!important;color:#21759b;display:block;font-size:14px;font-weight:700;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000}.wpsp-clearfix:after{content:".";display:block;overflow:hidden;visibility:hidden;font-size:0;line-height:0;width:0;height:0}
.monsterinsights-inline-popular-posts.monsterinsights-popular-posts-styled a.monsterinsights-inline-popular-posts-title{text-decoration:none;box-shadow:none;font-style:normal;font-weight:bold;border:none}.monsterinsights-inline-popular-posts.monsterinsights-popular-posts-styled a.monsterinsights-inline-popular-posts-title:hover,.monsterinsights-inline-popular-posts.monsterinsights-popular-posts-styled a.monsterinsights-inline-popular-posts-title:focus{text-decoration:underline}.monsterinsights-inline-popular-posts.monsterinsights-popular-posts-styled.monsterinsights-inline-popular-posts-alpha{padding:24px 27px;margin-bottom:24px;background:#F0F2F4}.monsterinsights-inline-popular-posts.monsterinsights-popular-posts-styled.monsterinsights-inline-popular-posts-alpha .monsterinsights-inline-popular-posts-label{font-size:18px;line-height:1;display:block;margin-bottom:6px;color:#EB5757}.monsterinsights-inline-popular-posts.monsterinsights-popular-posts-styled.monsterinsights-inline-popular-posts-alpha .monsterinsights-inline-popular-posts-title{line-height:1;color:#393F4C;font-size:18px}.monsterinsights-inline-popular-posts.monsterinsights-popular-posts-styled.monsterinsights-inline-popular-posts-beta{padding:14px;border-width:1px;border-style:solid;border-color:#F0F2F4}.monsterinsights-inline-popular-posts.monsterinsights-popular-posts-styled.monsterinsights-inline-popular-posts-beta .monsterinsights-inline-popular-posts-label{display:block;font-size:18px;line-height:18px;color:#eb5757}.monsterinsights-inline-popular-posts.monsterinsights-popular-posts-styled.monsterinsights-inline-popular-posts-beta .monsterinsights-inline-popular-posts-text{display:inline-block;vertical-align:middle;width:calc(100% - 164px)}.monsterinsights-inline-popular-posts.monsterinsights-popular-posts-styled.monsterinsights-inline-popular-posts-beta .monsterinsights-inline-popular-posts-title{line-height:130%;color:#393F4C}.monsterinsights-inline-popular-posts.monsterinsights-popular-posts-styled.monsterinsights-inline-popular-posts-beta .monsterinsights-inline-popular-posts-image{width:144px;padding:0;display:inline-block;margin-right:19px;vertical-align:middle}.monsterinsights-inline-popular-posts.monsterinsights-popular-posts-styled.monsterinsights-inline-popular-posts-charlie .monsterinsights-inline-popular-posts-label{display:block;font-size:16px;line-height:1.1;color:#393F4C}.monsterinsights-inline-popular-posts.monsterinsights-popular-posts-styled.monsterinsights-inline-popular-posts-charlie .monsterinsights-inline-popular-posts-text{display:block;vertical-align:middle}.monsterinsights-inline-popular-posts.monsterinsights-popular-posts-styled.monsterinsights-inline-popular-posts-charlie .monsterinsights-inline-popular-posts-post{display:list-item;margin-left:20px}.monsterinsights-inline-popular-posts.monsterinsights-popular-posts-styled.monsterinsights-inline-popular-posts-charlie .monsterinsights-inline-popular-posts-title{line-height:130%;font-weight:400;color:#393F4C}.monsterinsights-inline-popular-posts.monsterinsights-popular-posts-styled.monsterinsights-inline-popular-posts-charlie .monsterinsights-inline-popular-posts-image{width:144px;padding:0;display:inline-block}.monsterinsights-inline-popular-posts.monsterinsights-popular-posts-styled.monsterinsights-inline-popular-posts-charlie .monsterinsights-inline-popular-posts-border{display:block;border-style:solid;border-width:0 0 1px;margin:16px 0;border-color:#D3D7DE}.monsterinsights-widget-popular-posts.monsterinsights-popular-posts-styled{margin-bottom:24px}.monsterinsights-widget-popular-posts.monsterinsights-popular-posts-styled .monsterinsights-widget-popular-posts-title,.monsterinsights-widget-popular-posts.monsterinsights-popular-posts-styled .monsterinsights-widget-popular-posts-list a{text-decoration:none;color:#393F4C;box-shadow:none}.monsterinsights-widget-popular-posts.monsterinsights-popular-posts-styled .monsterinsights-widget-popular-posts-list a:hover .monsterinsights-widget-popular-posts-title,.monsterinsights-widget-popular-posts.monsterinsights-popular-posts-styled .monsterinsights-widget-popular-posts-list a:focus .monsterinsights-widget-popular-posts-title{text-decoration:underline}.monsterinsights-widget-popular-posts.monsterinsights-popular-posts-styled.monsterinsights-widget-popular-posts-alpha .monsterinsights-widget-popular-posts-list{margin:0 -6px}.monsterinsights-widget-popular-posts.monsterinsights-popular-posts-styled.monsterinsights-widget-popular-posts-alpha .monsterinsights-widget-popular-posts-list li{display:inline-block;padding:24px;background:#f0f2f4;border-radius:3px;margin:0 6px 12px 6px;width:calc(50% - 12px);vertical-align:top;font-size:16px;line-height:1.2;color:#393f4c;font-weight:700}.monsterinsights-widget-popular-posts.monsterinsights-popular-posts-styled.monsterinsights-widget-popular-posts-beta .monsterinsights-widget-popular-posts-list{margin:0 -6px}.monsterinsights-widget-popular-posts.monsterinsights-popular-posts-styled.monsterinsights-widget-popular-posts-beta .monsterinsights-widget-popular-posts-list li{display:inline-block;background:#fff;border-radius:3px;margin:0 6px 30px 6px;width:calc(50% - 12px);vertical-align:top;font-size:16px;line-height:1.2;color:#393f4c;font-weight:700;border-left:4px solid #1ec185;padding-left:16px}.monsterinsights-widget-popular-posts.monsterinsights-popular-posts-styled.monsterinsights-widget-popular-posts-charlie .monsterinsights-widget-popular-posts-list{margin:0 -6px}.monsterinsights-widget-popular-posts.monsterinsights-popular-posts-styled.monsterinsights-widget-popular-posts-charlie .monsterinsights-widget-popular-posts-list li{display:inline-block;padding:24px;background:#f0f2f4;border-radius:3px;margin:0 6px 12px 6px;width:calc(50% - 12px);vertical-align:top;font-size:16px;line-height:1.2;color:#393f4c;font-weight:700;border-top:4px solid #338eef}.monsterinsights-widget-popular-posts.monsterinsights-popular-posts-styled .monsterinsights-widget-popular-posts-list{padding:0;margin:0 -6px}.monsterinsights-widget-popular-posts.monsterinsights-popular-posts-styled .monsterinsights-widget-popular-posts-list li{width:calc(50% - 12px);margin-left:6px;margin-right:6px}.monsterinsights-widget-popular-posts.monsterinsights-popular-posts-styled.monsterinsights-widget-popular-posts-columns-1 .monsterinsights-widget-popular-posts-list{margin:0}.monsterinsights-widget-popular-posts.monsterinsights-popular-posts-styled.monsterinsights-widget-popular-posts-columns-1 .monsterinsights-widget-popular-posts-list li{width:100%;margin-left:0;margin-right:0}.monsterinsights-widget-popular-posts.monsterinsights-popular-posts-styled.monsterinsights-widget-popular-posts-columns-3 .monsterinsights-widget-popular-posts-list{margin:0}.monsterinsights-widget-popular-posts.monsterinsights-popular-posts-styled.monsterinsights-widget-popular-posts-columns-3 .monsterinsights-widget-popular-posts-list li{width:calc(33.333333% - 12px)}@media (max-width: 767px){.monsterinsights-widget-popular-posts.monsterinsights-popular-posts-styled.monsterinsights-widget-popular-posts-columns-3 .monsterinsights-widget-popular-posts-list,.monsterinsights-widget-popular-posts.monsterinsights-popular-posts-styled.monsterinsights-widget-popular-posts-columns-2 .monsterinsights-widget-popular-posts-list{margin:0}.monsterinsights-widget-popular-posts.monsterinsights-popular-posts-styled.monsterinsights-widget-popular-posts-columns-3 .monsterinsights-widget-popular-posts-list li,.monsterinsights-widget-popular-posts.monsterinsights-popular-posts-styled.monsterinsights-widget-popular-posts-columns-2 .monsterinsights-widget-popular-posts-list li{width:100%;margin-left:0;margin-right:0}}
blockquote,body,dd,dl,dt,fieldset,figure,h1,h2,h3,h4,h5,h6,hr,html,iframe,legend,li,ol,p,pre,textarea,ul{margin:0;padding:0;border:0}html{font-family:sans-serif;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}main{display:block}progress{vertical-align:baseline}html{box-sizing:border-box}*,::after,::before{box-sizing:inherit}button,input,optgroup,select,textarea{font-family:inherit;font-size:100%;margin:0}[type=search]{-webkit-appearance:textfield;outline-offset:-2px}[type=search]::-webkit-search-decoration{-webkit-appearance:none}::-moz-focus-inner{border-style:none;padding:0}:-moz-focusring{outline:1px dotted ButtonText}body,button,input,select,textarea{font-family:-apple-system,system-ui,BlinkMacSystemFont,"Segoe UI",Helvetica,Arial,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol";font-weight:400;text-transform:none;font-size:17px;line-height:1.5}p{margin-bottom:1.5em}h1,h2,h3,h4,h5,h6{font-family:inherit;font-size:100%;font-style:inherit;font-weight:inherit}pre{background:rgba(0,0,0,.05);font-family:inherit;font-size:inherit;line-height:normal;margin-bottom:1.5em;padding:20px;overflow:auto;max-width:100%}blockquote{border-left:5px solid rgba(0,0,0,.05);padding:20px;font-size:1.2em;font-style:italic;margin:0 0 1.5em;position:relative}blockquote p:last-child{margin:0}table,td,th{border:1px solid rgba(0,0,0,.1)}table{border-collapse:separate;border-spacing:0;border-width:1px 0 0 1px;margin:0 0 1.5em;width:100%}td,th{padding:8px}th{border-width:0 1px 1px 0}td{border-width:0 1px 1px 0}hr{background-color:rgba(0,0,0,.1);border:0;height:1px;margin-bottom:40px;margin-top:40px}fieldset{padding:0;border:0;min-width:inherit}fieldset legend{padding:0;margin-bottom:1.5em}h1{font-size:42px;margin-bottom:20px;line-height:1.2em;font-weight:400;text-transform:none}h2{font-size:35px;margin-bottom:20px;line-height:1.2em;font-weight:400;text-transform:none}h3{font-size:29px;margin-bottom:20px;line-height:1.2em;font-weight:400;text-transform:none}h4{font-size:24px}h5{font-size:20px}h4,h5,h6{margin-bottom:20px}ol,ul{margin:0 0 1.5em 3em}ul{list-style:disc}ol{list-style:decimal}li>ol,li>ul{margin-bottom:0;margin-left:1.5em}dt{font-weight:700}dd{margin:0 1.5em 1.5em}b,strong{font-weight:700}cite,dfn,em,i{font-style:italic}address{margin:0 0 1.5em}code,kbd,tt,var{font:15px Monaco,Consolas,"Andale Mono","DejaVu Sans Mono",monospace}abbr,acronym{border-bottom:1px dotted #666;cursor:help}ins,mark{text-decoration:none}sub,sup{font-size:75%;height:0;line-height:0;position:relative;vertical-align:baseline}sup{bottom:1ex}sub{top:.5ex}small{font-size:75%}big{font-size:125%}figure{margin:0}table{margin:0 0 1.5em;width:100%}th{font-weight:700}img{height:auto;max-width:100%}button,input[type=button],input[type=reset],input[type=submit]{background:#55555e;color:#fff;border:1px solid transparent;cursor:pointer;-webkit-appearance:button;padding:10px 20px}input[type=email],input[type=number],input[type=password],input[type=search],input[type=tel],input[type=text],input[type=url],select,textarea{border:1px solid;border-radius:0;padding:10px 15px;max-width:100%}textarea{width:100%}a,button,input{transition:color .1s ease-in-out,background-color .1s ease-in-out}a,a:focus,a:hover,a:visited{text-decoration:none}.button,.wp-block-button .wp-block-button__link{padding:10px 20px;display:inline-block}.wp-block-button .wp-block-button__link{font-size:inherit;line-height:inherit}.using-mouse :focus{outline:0}.using-mouse ::-moz-focus-inner{border:0}.alignleft{float:left;margin-right:1.5em}.alignright{float:right;margin-left:1.5em}.aligncenter{clear:both;display:block;margin:0 auto}.size-auto,.size-full,.size-large,.size-medium,.size-thumbnail{max-width:100%;height:auto}.no-sidebar .entry-content .alignfull{margin-left:calc(-100vw / 2 + 100% / 2);margin-right:calc(-100vw / 2 + 100% / 2);max-width:100vw;width:auto}.screen-reader-text{border:0;clip:rect(1px,1px,1px,1px);-webkit-clip-path:inset(50%);clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute!important;width:1px;word-wrap:normal!important}.screen-reader-text:focus{background-color:#f1f1f1;border-radius:3px;box-shadow:0 0 2px 2px rgba(0,0,0,.6);clip:auto!important;-webkit-clip-path:none;clip-path:none;color:#21759b;display:block;font-size:.875rem;font-weight:700;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000}#primary[tabindex="-1"]:focus{outline:0}.main-navigation{z-index:100;padding:0;clear:both;display:block}.main-navigation a{display:block;text-decoration:none;font-weight:400;text-transform:none;font-size:15px}.main-navigation ul{list-style:none;margin:0;padding-left:0}.main-navigation .main-nav ul li a{padding-left:20px;padding-right:20px;line-height:60px}.inside-navigation{position:relative}.main-navigation .inside-navigation{display:flex;align-items:center;flex-wrap:wrap;justify-content:space-between}.main-navigation .main-nav>ul{display:flex;flex-wrap:wrap;align-items:center}.main-navigation li{position:relative}.main-navigation .menu-bar-items{display:flex;align-items:center;font-size:15px}.main-navigation .menu-bar-items a{color:inherit}.main-navigation .menu-bar-item{position:relative}.main-navigation .menu-bar-item.search-item{z-index:20}.main-navigation .menu-bar-item>a{padding-left:20px;padding-right:20px;line-height:60px}.sidebar .main-navigation .main-nav{flex-basis:100%}.sidebar .main-navigation .main-nav>ul{flex-direction:column}.sidebar .main-navigation .menu-bar-items{margin:0 auto}.sidebar .main-navigation .menu-bar-items .search-item{order:10}.nav-align-center .inside-navigation{justify-content:center}.nav-align-center .main-nav>ul{justify-content:center}.nav-align-right .inside-navigation{justify-content:flex-end}.main-navigation ul ul{display:block;box-shadow:1px 1px 0 rgba(0,0,0,.1);float:left;position:absolute;left:-99999px;opacity:0;z-index:99999;width:200px;text-align:left;top:auto;transition:opacity 80ms linear;transition-delay:0s;pointer-events:none;height:0;overflow:hidden}.main-navigation ul ul a{display:block}.main-navigation ul ul li{width:100%}.main-navigation .main-nav ul ul li a{line-height:normal;padding:10px 20px;font-size:14px}.main-navigation .main-nav ul li.menu-item-has-children>a{padding-right:0;position:relative}.main-navigation.sub-menu-left .sub-menu{right:0}.main-navigation:not(.toggled) ul li.sfHover>ul,.main-navigation:not(.toggled) ul li:hover>ul{left:auto;opacity:1;transition-delay:150ms;pointer-events:auto;height:auto;overflow:visible}.main-navigation:not(.toggled) ul ul li.sfHover>ul,.main-navigation:not(.toggled) ul ul li:hover>ul{left:100%;top:0}.main-navigation.sub-menu-left:not(.toggled) ul ul li.sfHover>ul,.main-navigation.sub-menu-left:not(.toggled) ul ul li:hover>ul{right:100%;left:auto}.nav-float-right .main-navigation ul ul ul{top:0}.menu-item-has-children .dropdown-menu-toggle{display:inline-block;height:100%;clear:both;padding-right:20px;padding-left:10px}.menu-item-has-children ul .dropdown-menu-toggle{padding-top:10px;padding-bottom:10px;margin-top:-10px}.sidebar .menu-item-has-children .dropdown-menu-toggle,nav ul ul .menu-item-has-children .dropdown-menu-toggle{float:right}.widget-area .main-navigation li{float:none;display:block;width:100%;padding:0;margin:0}.sidebar .main-navigation.sub-menu-right ul li.sfHover ul,.sidebar .main-navigation.sub-menu-right ul li:hover ul{top:0;left:100%}.sidebar .main-navigation.sub-menu-left ul li.sfHover ul,.sidebar .main-navigation.sub-menu-left ul li:hover ul{top:0;right:100%}.site-main .comment-navigation,.site-main .post-navigation,.site-main .posts-navigation{margin:0 0 2em;overflow:hidden}.site-main .post-navigation{margin-bottom:0}.paging-navigation .nav-next,.paging-navigation .nav-previous{display:none}.paging-navigation .nav-links>*{padding:0 5px}.paging-navigation .nav-links .current{font-weight:700}.nav-links>:first-child{padding-left:0}.site-header{position:relative}.inside-header{padding:20px 40px}.main-title{margin:0;font-size:25px;line-height:1.2em;word-wrap:break-word;font-weight:700;text-transform:none}.site-description{margin:0;line-height:1.5;font-weight:400;text-transform:none;font-size:15px}.site-logo{display:inline-block;max-width:100%}.site-header .header-image{vertical-align:middle}.inside-header{display:flex;align-items:center}.header-widget{margin-left:auto}.header-widget p:last-child{margin-bottom:0}.nav-float-right .header-widget{margin-left:20px}.nav-float-right #site-navigation{margin-left:auto}.nav-float-left #site-navigation{margin-right:auto;order:-10}.nav-float-left .header-widget{margin-left:0;margin-right:20px;order:-15}.header-aligned-center:not([class*=nav-float-]) .inside-header{justify-content:center;flex-direction:column;text-align:center}.header-aligned-center:not([class*=nav-float-]) .header-widget{margin-left:auto;margin-right:auto}.header-aligned-center:not([class*=nav-float-]) .inside-header>:not(:first-child){margin-top:1em}.header-aligned-right:not([class*=nav-float-]) .inside-header{justify-content:flex-end}.header-aligned-right:not([class*=nav-float-]) .header-widget{margin-right:auto;margin-left:0;order:-10}.site-branding-container{display:inline-flex;align-items:center;text-align:left;flex-shrink:0}.site-branding-container .site-logo{margin-right:1em}.sticky{display:block}.entry-header .gp-icon,.posted-on .updated{display:none}.byline,.entry-header .cat-links,.entry-header .comments-link,.entry-header .tags-links,.group-blog .byline,.single .byline{display:inline}footer.entry-meta .byline,footer.entry-meta .posted-on{display:block}.entry-content:not(:first-child),.entry-summary:not(:first-child),.page-content:not(:first-child){margin-top:2em}.page-links{clear:both;margin:0 0 1.5em}.archive .format-aside .entry-header,.archive .format-status .entry-header,.archive .format-status .entry-meta,.archive .format-status .entry-title,.blog .format-aside .entry-header,.blog .format-status .entry-header,.blog .format-status .entry-meta,.blog .format-status .entry-title{display:none}.archive .format-aside .entry-content,.archive .format-status .entry-content,.blog .format-aside .entry-content,.blog .format-status .entry-content{margin-top:0}.archive .format-status .entry-content p:last-child,.blog .format-status .entry-content p:last-child{margin-bottom:0}.entry-header,.site-content{word-wrap:break-word}.entry-title{margin-bottom:0}.author .page-header .page-title{display:flex;align-items:center}.author .page-header .avatar{margin-right:20px}.page-header .author-info>:last-child,.page-header>:last-child{margin-bottom:0}.entry-meta{font-size:85%;margin-top:.5em;line-height:1.5}footer.entry-meta{margin-top:2em}.cat-links,.comments-link,.tags-links{display:block}.entry-content>p:last-child,.entry-summary>p:last-child,.page-content>p:last-child,.read-more-container,.taxonomy-description p:last-child{margin-bottom:0}.wp-caption{margin-bottom:1.5em;max-width:100%;position:relative}.wp-caption img[class*=wp-image-]{display:block;margin:0 auto 0;max-width:100%}.wp-caption .wp-caption-text{font-size:75%;padding-top:5px;opacity:.8}.wp-caption img{position:relative;vertical-align:bottom}.wp-block-image figcaption{font-size:13px;text-align:center}.wp-block-gallery,ul.blocks-gallery-grid{margin-left:0}.wp-block-gallery .blocks-gallery-image figcaption,.wp-block-gallery .blocks-gallery-item figcaption{background:rgba(255,255,255,.7);color:#000;padding:10px;box-sizing:border-box}.gallery{margin-bottom:1.5em}.gallery-item{display:inline-block;text-align:center;vertical-align:top;width:100%}.gallery-columns-2 .gallery-item{max-width:50%}.gallery-columns-3 .gallery-item{max-width:33.33%}.gallery-columns-4 .gallery-item{max-width:25%}.gallery-columns-5 .gallery-item{max-width:20%}.gallery-columns-6 .gallery-item{max-width:16.66%}.gallery-columns-7 .gallery-item{max-width:14.28%}.gallery-columns-8 .gallery-item{max-width:12.5%}.gallery-columns-9 .gallery-item{max-width:11.11%}.gallery-caption{display:block}.site-main .gallery{margin-bottom:1.5em}.gallery-item img{vertical-align:bottom}.gallery-icon{padding:5px}embed,iframe,object{max-width:100%}.widget-area .widget{padding:40px}.widget select{max-width:100%}.footer-widgets .widget :last-child,.sidebar .widget :last-child{margin-bottom:0}.widget-title{margin-bottom:30px;font-size:20px;line-height:1.5;font-weight:400;text-transform:none}.widget ol,.widget ul{margin:0}.widget .search-field{width:100%}.widget .search-form{display:flex}.widget .search-form button.search-submit{font-size:15px}.footer-widgets .widget{margin-bottom:30px}.footer-widgets .widget:last-child,.sidebar .widget:last-child{margin-bottom:0}.widget ul li{list-style-type:none;position:relative;margin-bottom:.5em}.widget ul li ul{margin-left:1em;margin-top:.5em}.wp-calendar-table{table-layout:fixed}.site-content{display:flex}.grid-container{margin-left:auto;margin-right:auto;max-width:1200px}.page-header,.sidebar .widget,.site-main>*{margin-bottom:20px}.both-left .inside-left-sidebar,.both-right .inside-left-sidebar{margin-right:10px}.both-left .inside-right-sidebar,.both-right .inside-right-sidebar{margin-left:10px}.one-container.both-right .site-main,.one-container.right-sidebar .site-main{margin-right:40px}.one-container.both-left .site-main,.one-container.left-sidebar .site-main{margin-left:40px}.one-container.both-sidebars .site-main{margin:0 40px 0 40px}.one-container.archive .post:not(:last-child),.one-container.blog .post:not(:last-child){padding-bottom:40px}.one-container .site-content{padding:40px}.separate-containers .comments-area,.separate-containers .inside-article,.separate-containers .page-header,.separate-containers .paging-navigation{padding:40px}.separate-containers .site-main{margin:20px}.separate-containers.no-sidebar .site-main{margin-left:0;margin-right:0}.separate-containers.both-right .site-main,.separate-containers.right-sidebar .site-main{margin-left:0}.separate-containers.both-left .site-main,.separate-containers.left-sidebar .site-main{margin-right:0}.separate-containers .inside-left-sidebar,.separate-containers .inside-right-sidebar{margin-top:20px;margin-bottom:20px}.inside-page-header,.wp-block-group__inner-container{padding:40px}.widget-area .main-navigation{margin-bottom:20px}.one-container .site-main>:last-child,.separate-containers .site-main>:last-child{margin-bottom:0}.full-width-content .container.grid-container{max-width:100%}.full-width-content.no-sidebar.separate-containers .site-main{margin:0}.full-width-content.one-container .site-content,.full-width-content.separate-containers .inside-article{padding:0}.full-width-content .entry-content .alignwide{margin-left:0;width:auto;max-width:unset}.contained-content.one-container .site-content,.contained-content.separate-containers .inside-article{padding:0}.sidebar .grid-container{max-width:100%;width:100%}.both-left .is-left-sidebar,.both-sidebars .is-left-sidebar,.left-sidebar .sidebar{order:-10}.both-left .is-right-sidebar{order:-5}.both-right .is-left-sidebar{order:5}.both-right .is-right-sidebar,.both-sidebars .is-right-sidebar{order:10}.inside-site-info{display:flex;align-items:center;justify-content:center;padding:20px 40px}.site-info{text-align:center;font-size:15px}.post-image:not(:first-child){margin-top:2em}.featured-image{line-height:0}.separate-containers .featured-image{margin-top:20px}.separate-containers .inside-article>.featured-image{margin-top:0;margin-bottom:2em}.one-container .inside-article>.featured-image{margin-top:0;margin-bottom:2em}.gp-icon{display:inline-flex;align-self:center}.gp-icon svg{height:1em;width:1em;top:.125em;position:relative;fill:currentColor}.close-search .icon-search svg:nth-child(1),.icon-menu-bars svg:nth-child(2),.icon-search svg:nth-child(2),.toggled .icon-menu-bars svg:nth-child(1){display:none}.close-search .icon-search svg:nth-child(2),.toggled .icon-menu-bars svg:nth-child(2){display:block}.entry-meta .gp-icon{margin-right:.6em;opacity:.7}nav.toggled .icon-arrow-left svg{transform:rotate(-90deg)}nav.toggled .icon-arrow-right svg{transform:rotate(90deg)}nav.toggled .sfHover>a>.dropdown-menu-toggle .gp-icon svg{transform:rotate(180deg)}nav.toggled .sfHover>a>.dropdown-menu-toggle .gp-icon.icon-arrow-left svg{transform:rotate(-270deg)}nav.toggled .sfHover>a>.dropdown-menu-toggle .gp-icon.icon-arrow-right svg{transform:rotate(270deg)}.container.grid-container{width:auto}.menu-toggle,.mobile-bar-items,.sidebar-nav-mobile{display:none}.menu-toggle{padding:0 20px;line-height:60px;margin:0;font-weight:400;text-transform:none;font-size:15px;cursor:pointer}.menu-toggle .mobile-menu{padding-left:3px}.menu-toggle .gp-icon+.mobile-menu{padding-left:9px}.menu-toggle .mobile-menu:empty{display:none}button.menu-toggle{background-color:transparent;flex-grow:1;border:0;text-align:center}button.menu-toggle:active,button.menu-toggle:focus,button.menu-toggle:hover{background-color:transparent}.has-menu-bar-items button.menu-toggle{flex-grow:0}nav.toggled ul ul.sub-menu{width:100%}.toggled .menu-item-has-children .dropdown-menu-toggle{padding-left:20px}.main-navigation.toggled .main-nav{flex-basis:100%;order:3}.main-navigation.toggled .main-nav>ul{display:block}.main-navigation.toggled .main-nav li{width:100%;text-align:left}.main-navigation.toggled .main-nav ul ul{transition:0s;visibility:hidden}.main-navigation.toggled .main-nav ul ul.toggled-on{position:relative;top:0;left:auto!important;right:auto!important;width:100%;pointer-events:auto;height:auto;opacity:1;display:block;visibility:visible;float:none}.main-navigation.toggled .menu-item-has-children .dropdown-menu-toggle{float:right}.mobile-menu-control-wrapper{display:none;margin-left:auto;align-items:center}.has-inline-mobile-toggle #site-navigation.toggled{margin-top:1.5em}.has-inline-mobile-toggle #site-navigation.has-active-search{margin-top:1.5em}.has-inline-mobile-toggle #site-navigation.has-active-search .nav-search-active{position:relative}.has-inline-mobile-toggle #site-navigation.has-active-search .navigation-search input{outline:auto}.nav-float-left .mobile-menu-control-wrapper{order:-10;margin-left:0;margin-right:auto;flex-direction:row-reverse}@media (max-width:768px){.hide-on-mobile{display:none!important}a,body,button,input,select,textarea{transition:all 0s ease-in-out}.inside-header{flex-direction:column;text-align:center}.site-header .header-widget{margin-top:1.5em;margin-left:auto;margin-right:auto;text-align:center}.site-content{flex-direction:column}.container .site-content .content-area{width:auto}.is-left-sidebar.sidebar,.is-right-sidebar.sidebar{width:auto;order:initial}.is-left-sidebar+.is-right-sidebar .inside-right-sidebar{margin-top:0}.both-left .inside-left-sidebar,.both-left .inside-right-sidebar,.both-right .inside-left-sidebar,.both-right .inside-right-sidebar{margin-right:0;margin-left:0}#main{margin-left:0;margin-right:0}body:not(.no-sidebar) #main{margin-bottom:0}.alignleft,.alignright{float:none;display:block;margin-left:auto;margin-right:auto}.comment .children{padding-left:10px;margin-left:0}.entry-meta{font-size:inherit}.entry-meta a{line-height:1.8em}}@media (min-width:769px) and (max-width:1024px){.hide-on-tablet{display:none!important}}@media (min-width:1025px){.hide-on-desktop{display:none!important}}
caption,td,th{text-align:right}.header-aligned-right:not([class*=nav-float-]) .inside-header{justify-content:flex-start}.header-aligned-left:not([class*=nav-float-]) .inside-header{justify-content:flex-end}.header-aligned-right:not([class*=nav-float-]) .header-widget{order:10}.header-aligned-left:not([class*=nav-float-]) .header-widget{order:-10}.site-logo+.site-branding{order:-1}.nav-float-right #site-navigation{order:-5}.nav-float-right #site-navigation.has-active-search,.nav-float-right #site-navigation.toggled{order:10}.nav-float-right .header-widget{order:-10}.nav-float-left #site-navigation{order:5}.nav-float-left .header-widget,.nav-float-left .mobile-menu-control-wrapper{order:10}.mobile-menu-control-wrapper{margin-right:auto;margin-left:0}.nav-align-right .inside-navigation{justify-content:flex-start}.nav-align-left .inside-navigation{justify-content:flex-end}.menu-item-has-children .dropdown-menu-toggle{float:left!important}.main-navigation ul ul{text-align:right}.sidebar .menu-item-has-children .dropdown-menu-toggle,nav ul ul .menu-item-has-children .dropdown-menu-toggle{float:left}.comment-meta .avatar{float:right;margin-left:10px}.page-header .avatar{float:right;margin-left:1.5em}.slideout-navigation .menu-item-has-children .dropdown-menu-toggle{float:left}.dropdown-click #generate-slideout-menu .slideout-menu .menu-item-has-children>a:first-child,.slideout-desktop.dropdown-hover #generate-slideout-menu .slideout-menu .menu-item-has-children>a:first-child{padding-left:0}.comment .children{padding-right:30px;border-right:1px solid rgba(0,0,0,.05)}.main-navigation .main-nav ul li.menu-item-has-children>a,.secondary-navigation .main-nav ul li.menu-item-has-children>a{padding-left:0}nav:not(.toggled) ul ul .menu-item-has-children .dropdown-menu-toggle{padding-left:15px}nav:not(.toggled) .menu-item-has-children .dropdown-menu-toggle{padding-right:10px}.main-navigation{padding-right:0}ol,ul{margin:0 3em 1.5em 0}li>ol,li>ul{margin-right:1.5em}.menu-toggle .mobile-menu{margin-right:5px;margin-left:0}.widget_categories .children{margin-right:1.5em}.widget_nav_menu ul ul,.widget_pages ul ul{margin-right:1em}.cat-links:before,.comments-link:before,.nav-next .next:before,.nav-previous .prev:before,.tags-links:before{margin-left:.6em;margin-right:0}.entry-meta .gp-icon{margin-right:0;margin-left:.6em}.menu-toggle,.nav-search-enabled .main-navigation .menu-toggle{text-align:right}.rtl .navigation-search{left:auto;right:-99999px}.rtl .navigation-search.nav-search-active{right:0}.main-navigation.toggled .main-nav li{text-align:right}.both-left #left-sidebar,.both-sidebars #left-sidebar,.left-sidebar .sidebar{order:10}.both-left #right-sidebar{order:5}.both-right #left-sidebar{order:-5}.both-right #right-sidebar,.both-sidebars #right-sidebar,.right-sidebar #right-sidebar{order:-10}@media (max-width:768px){.site-content .content-area{order:-20}}
.post-image-above-header .inside-article .featured-image,.post-image-above-header .inside-article .post-image{margin-top:0;margin-bottom:2em}.post-image-aligned-left .inside-article .featured-image,.post-image-aligned-left .inside-article .post-image{margin-top:0;margin-right:2em;float:left;text-align:left}.post-image-aligned-center .featured-image,.post-image-aligned-center .post-image{text-align:center}.post-image-aligned-right .inside-article .featured-image,.post-image-aligned-right .inside-article .post-image{margin-top:0;margin-left:2em;float:right;text-align:right}.post-image-below-header.post-image-aligned-center .inside-article .featured-image,.post-image-below-header.post-image-aligned-left .inside-article .featured-image,.post-image-below-header.post-image-aligned-left .inside-article .post-image,.post-image-below-header.post-image-aligned-right .inside-article .featured-image,.post-image-below-header.post-image-aligned-right .inside-article .post-image{margin-top:2em}.post-image-aligned-left>.featured-image,.post-image-aligned-right>.featured-image{float:none;margin-left:auto;margin-right:auto}.post-image-aligned-left .featured-image{text-align:left}.post-image-aligned-right .featured-image{text-align:right}.post-image-aligned-left .inside-article:after,.post-image-aligned-left .inside-article:before,.post-image-aligned-right .inside-article:after,.post-image-aligned-right .inside-article:before{content:"";display:table}.post-image-aligned-left .inside-article:after,.post-image-aligned-right .inside-article:after{clear:both}.post-image-aligned-left .inside-article,.post-image-aligned-right .inside-article{zoom:1}.one-container.post-image-above-header .no-featured-image-padding.generate-columns .inside-article .post-image,.one-container.post-image-above-header .page-header+.no-featured-image-padding .inside-article .post-image{margin-top:0}.one-container.both-right.post-image-aligned-center .no-featured-image-padding .featured-image,.one-container.both-right.post-image-aligned-center .no-featured-image-padding .post-image,.one-container.right-sidebar.post-image-aligned-center .no-featured-image-padding .featured-image,.one-container.right-sidebar.post-image-aligned-center .no-featured-image-padding .post-image{margin-right:0}.one-container.both-left.post-image-aligned-center .no-featured-image-padding .featured-image,.one-container.both-left.post-image-aligned-center .no-featured-image-padding .post-image,.one-container.left-sidebar.post-image-aligned-center .no-featured-image-padding .featured-image,.one-container.left-sidebar.post-image-aligned-center .no-featured-image-padding .post-image{margin-left:0}.one-container.both-sidebars.post-image-aligned-center .no-featured-image-padding .featured-image,.one-container.both-sidebars.post-image-aligned-center .no-featured-image-padding .post-image{margin-left:0;margin-right:0}.one-container.post-image-aligned-center .no-featured-image-padding.generate-columns .featured-image,.one-container.post-image-aligned-center .no-featured-image-padding.generate-columns .post-image{margin-left:0;margin-right:0}@media (max-width:768px){body:not(.post-image-aligned-center) .featured-image,body:not(.post-image-aligned-center) .inside-article .featured-image,body:not(.post-image-aligned-center) .inside-article .post-image{margin-right:0;margin-left:0;float:none;text-align:center}}.masonry-enabled .page-header{position:relative!important}.separate-containers .site-main>.generate-columns-container{margin-bottom:0}.load-more.are-images-unloaded,.masonry-container.are-images-unloaded,.masonry-enabled #nav-below{opacity:0}.generate-columns-container:not(.masonry-container){display:flex;flex-flow:row wrap;align-items:stretch}.generate-columns-container:not(.masonry-container) .generate-columns{display:flex}.generate-columns .inside-article{width:100%;box-sizing:border-box}.generate-columns-activated.post-image-aligned-left .generate-columns-container article:not(.featured-column) .post-image,.generate-columns-activated.post-image-aligned-right .generate-columns-container article:not(.featured-column) .post-image{float:none;text-align:center;margin-left:0;margin-right:0}.generate-columns-container .page-header,.generate-columns-container .paging-navigation{flex:1 1 100%;clear:both}.generate-columns-container .paging-navigation{margin-bottom:0}.no-sidebar .generate-columns-container .inside-article>*{max-width:none}.load-more:not(.has-svg-icon) .button.loading:before{content:"\e900";display:inline-block;font-family:"GP Premium";font-style:normal;font-weight:400;font-variant:normal;text-transform:none;line-height:1;animation:spin 2s infinite linear;margin-right:7px}.load-more .button:not(.loading) .gp-icon{display:none}.load-more .gp-icon svg{animation:spin 2s infinite linear;margin-right:7px}@keyframes spin{0%{transform:rotate(0)}100%{transform:rotate(360deg)}}.generate-columns{box-sizing:border-box}.generate-columns.grid-20,.grid-sizer.grid-20{width:20%}.generate-columns.grid-25,.grid-sizer.grid-25{width:25%}.generate-columns.grid-33,.grid-sizer.grid-33{width:33.3333%}.generate-columns.grid-50,.grid-sizer.grid-50{width:50%}.generate-columns.grid-60,.grid-sizer.grid-60{width:60%}.generate-columns.grid-66,.grid-sizer.grid-66{width:66.66667%}@media (min-width:768px) and (max-width:1024px){.generate-columns.tablet-grid-50,.grid-sizer.tablet-grid-50{width:50%}}@media (max-width:767px){.generate-columns-activated .generate-columns-container{margin-left:0;margin-right:0}.generate-columns-container .generate-columns,.generate-columns-container>*{padding-left:0}.generate-columns-container .page-header{margin-left:0}.generate-columns.mobile-grid-100,.grid-sizer.mobile-grid-100{width:100%}.generate-columns-container>.paging-navigation{margin-left:0}}@media (max-width:768px){.load-more{display:block;text-align:center;margin-bottom:0}}
.main-navigation.offside{position:fixed;width:265px;height:100%;height:100vh;top:0;z-index:9999;overflow:auto;-webkit-overflow-scrolling:touch}.offside,.offside--left{left:-265px}.offside--right{left:auto;right:-265px}.offside--left.is-open,.offside-js--is-left .offside-sliding-element{transform:translate3d(265px,0,0)}.offside--right.is-open,.offside-js--is-right .offside-sliding-element{transform:translate3d(-265px,0,0)}.offside-js--interact .offside,.offside-js--interact .offside-sliding-element{transition:transform .2s cubic-bezier(.16,.68,.43,.99);-webkit-backface-visibility:hidden;-webkit-perspective:1000}.offside-js--init{overflow-x:hidden}.no-csstransforms3d .offside{transform:translate3d(0,0,0)}.no-csstransforms3d .offside-sliding-element{overflow-x:hidden;position:relative}.no-csstransforms3d .offside--left.is-open{left:0}.no-csstransforms3d .offside--right.is-open{right:0}.no-csstransforms3d>.offside-js--is-left .offside-sliding-element{right:-265px}.no-csstransforms3d>.offside-js--is-right .offside-sliding-element{left:-265px}.slideout-overlay{z-index:100000;position:fixed;width:100%;height:100%;height:100vh;min-height:100%;top:0;right:0;bottom:0;left:0;background-color:rgba(0,0,0,.8);visibility:hidden;opacity:0;cursor:pointer;transition:visibility .2s ease,opacity .2s ease}.offside-js--is-open .slideout-overlay{visibility:visible;opacity:1}.slideout-overlay button.slideout-exit{position:fixed;top:0;background-color:transparent;color:#fff;font-size:30px;border:0;opacity:0}.slide-opened .slideout-overlay button.slideout-exit{opacity:1}button.slideout-exit:hover{background-color:transparent}.slideout-navigation button.slideout-exit{background:0 0;width:100%;text-align:left;padding-top:20px;padding-bottom:20px;box-sizing:border-box;border:0}.slide-opened nav.toggled .menu-toggle:before{content:"\f0c9"}.offside-js--is-left.slide-opened .slideout-overlay button.slideout-exit{left:260px}.offside-js--is-right.slide-opened .slideout-overlay button.slideout-exit{right:260px}.slideout-widget{margin:20px}.slideout-navigation .main-nav,.slideout-navigation .slideout-widget:not(:last-child){margin-bottom:40px}.slideout-navigation .mega-menu>ul>li{display:block;width:100%!important}.slideout-navigation .slideout-menu{display:block}#generate-slideout-menu{z-index:100001}#generate-slideout-menu .slideout-menu li{float:none;width:100%;clear:both;text-align:left}.slideout-navigation .slideout-widget li{float:none}#generate-slideout-menu.do-overlay li{text-align:center}#generate-slideout-menu.main-navigation ul ul{display:none}#generate-slideout-menu.main-navigation ul ul.toggled-on{display:block!important}#generate-slideout-menu .slideout-menu li.sfHover>ul,#generate-slideout-menu .slideout-menu li:hover>ul{display:none}#generate-slideout-menu.main-navigation .main-nav ul ul{position:relative;top:0;left:0;width:100%}.slideout-toggle:not(.has-svg-icon) a:before{content:"\f0c9";font-family:'GP Premium';line-height:1em;width:1.28571429em;text-align:center;display:inline-block;position:relative;top:1px}.slide-opened .slideout-exit:not(.has-svg-icon):before,.slideout-navigation button.slideout-exit:not(.has-svg-icon):before{content:"\f00d";font-family:'GP Premium';line-height:1em;width:1.28571429em;text-align:center;display:inline-block}#generate-slideout-menu li.menu-item-float-right{float:none!important;display:inline-block;width:auto}.rtl .slideout-navigation{position:fixed}.slideout-navigation .menu-item-has-children .dropdown-menu-toggle{float:right}.slideout-navigation .slideout-widget .menu li{float:none}.slideout-navigation .slideout-widget ul{display:block}.slideout-navigation.do-overlay{transform:none;transition:opacity .2s,visibility .2s;width:100%;visibility:hidden;opacity:0;text-align:center;left:0;right:0;pointer-events:none}.slideout-navigation.do-overlay.is-open{opacity:1;visibility:visible;pointer-events:auto}.slideout-navigation.do-overlay .inside-navigation{display:flex;flex-direction:column;padding:10% 10% 0;max-width:700px}.slideout-navigation.do-overlay .inside-navigation .main-nav,.slideout-navigation.do-overlay .inside-navigation .slideout-widget{margin-left:auto;margin-right:auto;min-width:250px}.slideout-navigation.do-overlay .slideout-exit{position:fixed;right:0;top:0;width:auto;font-size:25px}.slideout-navigation.do-overlay .slideout-menu li a{display:inline-block}.slideout-navigation.do-overlay .slideout-menu li{margin-bottom:5px}#generate-slideout-menu.do-overlay .slideout-menu li,.slideout-navigation.do-overlay .inside-navigation{text-align:center}.slideout-navigation.do-overlay .menu-item-has-children .dropdown-menu-toggle{border-left:1px solid rgba(0,0,0,.07);padding:0 10px;margin:0 0 0 10px}.slideout-navigation.main-navigation.do-overlay .main-nav ul ul li a{font-size:1em}.slideout-navigation.do-overlay ul ul{box-shadow:0 0 0}.nav-aligned-center .slideout-navigation,.nav-aligned-right .slideout-navigation{text-align:left}.slideout-navigation .sfHover>a>.dropdown-menu-toggle>.gp-icon svg{transform:rotate(180deg)}.slideout-navigation .sub-menu .dropdown-menu-toggle .gp-icon svg{transform:rotate(0)}.slideout-both .main-navigation.toggled .main-nav>ul,.slideout-desktop .main-navigation.toggled .main-nav li.slideout-toggle,.slideout-mobile .main-navigation.toggled .main-nav>ul{display:none!important}.slideout-both .has-inline-mobile-toggle #site-navigation.toggled,.slideout-mobile .has-inline-mobile-toggle #site-navigation.toggled{margin-top:0}.sf-menu>li.slideout-toggle{float:right}.gen-sidebar-nav .sf-menu>li.slideout-toggle{float:none}.off-canvas-toggle-label{padding-left:7px}.gp-icon+.off-canvas-toggle-label{padding-left:9px}@media (max-width:768px){.slideout-overlay button.slideout-exit{font-size:20px;padding:10px}.slideout-overlay{top:-100px;height:calc(100% + 100px);height:calc(100vh + 100px);min-height:calc(100% + 100px)}.slideout-navigation.do-overlay .slideout-exit{position:static;text-align:center}}
.slideout-navigation.main-navigation{background-color:#fbfbfb}.slideout-navigation.main-navigation .main-nav ul li a{color:#3a3a3a;font-weight:400;text-transform:none}.slideout-navigation.main-navigation .main-nav ul li:hover>a,.slideout-navigation.main-navigation .main-nav ul li:focus>a,.slideout-navigation.main-navigation .main-nav ul li.sfHover>a{color:#fbfbfb;background-color:#3a3a3c}.slideout-navigation.main-navigation .main-nav ul li[class*=current-menu-]>a,.slideout-navigation.main-navigation .main-nav ul li[class*=current-menu-]>a:hover,.slideout-navigation.main-navigation .main-nav ul li[class*=current-menu-].sfHover>a{color:#fbfbfb;background-color:#3a3a3c}.slideout-navigation,.slideout-navigation a{color:#3a3a3a}.slideout-navigation button.slideout-exit{color:#3a3a3a;padding-left:20px;padding-right:20px}.slide-opened nav.toggled .menu-toggle:before{display:none}
.rll-youtube-player{position:relative;padding-bottom:56.23%;height:0;overflow:hidden;max-width:100%}.rll-youtube-player iframe{position:absolute;top:0;left:0;width:100%;height:100%;z-index:100;background:0 0}.rll-youtube-player img{bottom:0;display:block;left:0;margin:auto;max-width:100%;width:100%;position:absolute;right:0;top:0;border:none;height:auto;cursor:pointer;-webkit-transition:.4s all;-moz-transition:.4s all;transition:.4s all}.rll-youtube-player img:hover{-webkit-filter:brightness(75%)}.rll-youtube-player .play{height:72px;width:72px;left:50%;top:50%;margin-left:-36px;margin-top:-36px;position:absolute;background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAEAAAAAtCAYAAAAeA21aAAACXUlEQVR4Ae3aA4xcURSA4VfbVsy6caMyqG3btuPUtm27DWpzbds2Tv9b2zPzdt89ybfeuXn/eOYaUqfOzxlGMdREE7RDf0zGUqzFHpzCVdzGYzjBE34IQSRikYDk99KR+V76Zz9PQCwiEQI/eMEJT3AHV3EKe7EOyzAFA9AeTVELxX91fD866IoYimN4jUhkQAqITETBGScxClV+L4BhdEcQpJCJwMCfBzCM6ZBCbsn3AxhGF4hFDPwygGGUhgvEIvxR+fMA3SEWM/TzAFsgFnPk8wAPIBbjLDVqFFcBqvFNKMRiEgjQQAVo+uFBjsXkE6ClCtBJ/cCKCNBPBRhr84WKFjVrgJkqwDKbLzR+vMjChSIlS5otwCoVYLPNF1qyRNSIk5NIx45mCrBPBThm84UWL5Yv5soVkSZNzBDgvApwze4B1GRliWzaJFKrliMD3FYB7jkkwIeJiRGZPl2kVClHBHimArx0aIAP4+4u0q2bvQO4qQDupgjwYW7eFGnRwl4BfFUAX1MFUJOTI7Jjh0jdurYOEKQCBJkuwIeJjxeZN0+kYkVbBQhTAYJNG+DDnDwpUqyYLQKE60uAvg3Q9wL6cYDjHwnOmCFSurRDHgnq5wL62aB+PUC/ImTp1wT1q8L6fQH9zpB+b9Cy7w7r/QF6h4jeI6R3iel9gr/YKXocTohCFqSAyEIMXHAKo3+2U/TnypYthhpohNbojfFYgBXYhsM4hxu4jSd4DTd4IwAhCEfUe7GIfy/2s5+HIwQB8IYbXuMJ7uAGzuEItmMlFmIC+qINGqMmiv3q+N4ASk8PomBg8rgAAAAASUVORK5CYII=) no-repeat;cursor:pointer}.wp-has-aspect-ratio .rll-youtube-player{position:absolute;padding-bottom:0;width:100%;height:100%;top:0;bottom:0;left:0;right:0}
.main-navigation ul li:after{background-color:#000}.main-navigation .inside-navigation{border-top:.5px solid #d4d7d8}.wpsp-card,.wpsp-card a,.wpsp-card .wp-show-posts-meta a,.wpsp-card .wp-show-posts-meta a:visited{color:#fff}.navigation-search.nav-search-active{background-color:rgba(255,255,255,.95);top:100%}@media (min-width:769px){body{margin:0 30px}}body.single-post.no-sidebar .site-content{max-width:720px;margin-left:auto;margin-right:auto}.second-nav.grid-container{padding:0}@media (min-width:769px){.main-navigation ul li{position:relative}.main-navigation ul li:after{content:'';position:absolute;height:0;width:100%;bottom:0;left:0;pointer-events:none;filter:hue-rotation(90deg);-webkit-filter:hue-rotation(90deg);-webkit-transition:height .35s ease;transition:height .35s ease}.main-navigation ul li:hover:after,.main-navigation ul li.current-menu-item:after{height:6px}}.widget-title{margin:1em 0;font-size:.8em !Important}.widget .wp-show-posts article{margin-bottom:.5em !important}.zero-padding{padding:0 !important}.widget.no-background{background-color:transparent}button,html input[type=button],input[type=reset],input[type=submit],a.button,a.button:visited,a.wp-block-button__link:not(.has-background){pointer-events:initial !important;border-color:inherit;border:1px solid}.page-hero.overlay{-webkit-box-shadow:inset 0px -180px 83px -15px rgba(0,0,0,.75);box-shadow:inset 0px -180px 83px -15px rgba(0,0,0,.75)}.gradient-overlay{position:relative;z-index:-1}.gradient-overlay:after{content:'';position:absolute;top:0;right:0;bottom:0;left:0;background:-webkit-gradient(linear,left top,left bottom,from(rgba(3,89,155,.5)),to(rgba(14,161,234,.6)));background:linear-gradient(rgba(3,89,155,.5),rgba(14,161,234,.6));z-index:-1}.generate-columns .inside-article{padding:0 0 15px}@media (max-width:768px){.generate-columns .inside-article>*:not(.post-image){padding:0 15px}}.generate-columns-container article .inside-article .post-image{margin-bottom:.5em}.generate-columns-container article .inside-article .entry-summary{margin-top:.5em;font-size:.8em}.generate-columns-container article .entry-header,.wp-show-posts-entry-header{display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-orient:vertical;-webkit-box-direction:reverse;-ms-flex-direction:column-reverse;flex-direction:column-reverse}@media (min-width:768px){.generate-columns-container article .entry-header .entry-title,.wp-show-posts article .wp-show-posts-entry-title{line-height:2.5ex;height:5ex;overflow:hidden;text-overflow:ellipsis}}.wp-show-posts .wp-show-posts-inner{overflow:hidden}@media (min-width:420px){.wpsp-align .wp-show-posts-image{margin-bottom:0}}.wpsp-align .wp-show-posts-image a,.wpsp-align .wp-show-posts-image img{height:100%}.generate-columns-container article .inside-article img,.wp-show-posts-image img{-o-object-fit:cover !important;object-fit:cover !important}@media (min-width:420px){.wpsp-align .wp-show-posts-inner{display:-webkit-box;display:-ms-flexbox;display:flex}.wpsp-align .wp-show-posts-inner>div{-webkit-box-flex:1;-ms-flex:1;flex:1;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-orient:vertical;-webkit-box-direction:normal;-ms-flex-direction:column;flex-direction:column;-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center}}@media (max-width:768px) and (min-width:420px){.wpsp-align .wp-show-posts-inner .wp-show-posts-image{margin-right:1.5em}}@media (min-width:600px){.wpsp-grid .wp-show-posts{display:grid}}@media (min-width:900px){.wpsp-grid .wp-show-posts{grid-template-columns:repeat(8,1fr);grid-template-rows:1fr auto}.wpsp-grid .wp-show-posts article:first-child{grid-column:1/5;grid-row:1/4}.wpsp-grid .wp-show-posts article:nth-child(2){grid-column:5/end;grid-row:1/2}.wpsp-grid .wp-show-posts article:nth-child(3){grid-column:5/7;grid-row:2/4}.wpsp-grid .wp-show-posts article:nth-child(4){grid-column:7/end;grid-row:2/4}}@media (max-width:899px) and (min-width:600px){.wpsp-grid .wp-show-posts article{grid-column:span 4}.wpsp-grid .wp-show-posts article:nth-child(3),.wpsp-grid .wp-show-posts article:nth-child(4){grid-row:3;grid-column:span 2}}.wpsp-grid article:not(:first-child) .wp-show-posts-image a img{height:250px;width:100%;-o-object-fit:cover;object-fit:cover}.wpsp-grid article:first-child .wp-show-posts-image a img{height:500px;width:100%;-o-object-fit:cover;object-fit:cover}.wpsp-grid article:not(:first-child) .wp-show-posts-entry-summary,.wpsp-grid article:not(:first-child) .wp-show-posts-entry-meta-below-post,.wpsp-grid article:not(:first-child) .wpsp-read-more{display:none}.wpsp-card .wp-show-posts-meta a,.wpsp-card .wp-show-posts-meta a:visited{font-size:1em;font-weight:500;text-transform:uppercase}:not(.widget).wpsp-card .wp-show-posts article,.wpsp-card .wp-show-posts-image{margin-bottom:0 !important}.wpsp-card .wp-show-posts-inner{position:relative;-webkit-box-sizing:border-box;box-sizing:border-box}.wpsp-card .wpsp-content-wrap{position:absolute;bottom:0;left:0;right:0;padding:5% 8%;-webkit-box-sizing:border-box;box-sizing:border-box;background-color:rgba(0,0,0,.35);background:-webkit-gradient(linear,left bottom,left top,color-stop(30%,rgba(80,50,50,.5)),to(rgba(0,0,0,0)));background:linear-gradient(0deg,rgba(80,50,50,.5) 30%,rgba(0,0,0,0) 100%);pointer-events:none}.wpsp-card article{position:relative;overflow:hidden}.wpsp-card article,.wpsp-card article .wp-show-posts-image img{-webkit-backface-visibility:hidden;-webkit-transition:.3s all ease;transition:.3s all ease}.wpsp-card article:hover .wp-show-posts-image img{-webkit-transform:scale(1.1);transform:scale(1.1);-webkit-transition:.3s all ease;transition:.3s all ease}#post-nav a{-webkit-box-flex:1;-ms-flex:1 0 50%;flex:1 0 50%;-webkit-box-sizing:border-box;box-sizing:border-box}@media (max-width:768px){#post-nav a{-webkit-box-flex:1;-ms-flex:1 0 100%;flex:1 0 100%}}#post-nav,#post-nav .post-nav-wrap{display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-sizing:border-box;box-sizing:border-box}#post-nav{-ms-flex-wrap:wrap;flex-wrap:wrap;margin-top:60px}#post-nav .post-nav-wrap{background-size:cover !important;background-position:center center !important;min-height:120px;height:100%;padding:calc(6% + 1em) 5%;-webkit-box-shadow:inset 0 -50px 70px 20px rgba(0,0,0,.5);box-shadow:inset 0 -50px 70px 20px rgba(0,0,0,.5);-webkit-transition:-webkit-box-shadow .5s;transition:-webkit-box-shadow .5s;transition:box-shadow .5s;transition:box-shadow .5s,-webkit-box-shadow .5s;position:relative;box-sizing:border-box}#post-nav .post-nav-wrap:hover{-webkit-box-shadow:inset 0 -90px 70px 20px rgba(0,0,0,.5);box-shadow:inset 0 -90px 70px 20px rgba(0,0,0,.5)}.post-nav-wrap>*{color:#fff}.post-nav-date{font-size:.9em}.post-nav-title{margin:5px 0 !important}.post-nav{min-width:60px;position:absolute;top:0;border-radius:0 0 2px}.post-nav:first-child{left:0}.post-nav:last-child{right:0}.post-nav{padding:6px 12px;border-radius:3px;font-size:.7em;text-transform:uppercase;background-color:#ff1956;color:#fff !important}.header-widget .lsi-social-icons li{margin-bottom:0 !important}body .happyforms-flex{padding:0}
.u163b2644d5db8b0d5a98f8210959a4d3{padding:0;margin:0;padding-top:1em!important;padding-bottom:1em!important;width:100%;display:block;font-weight:700;background-color:#e67e22;border:0!important;border-left:4px solid #2C3E50!important;box-shadow:0 1px 2px rgba(0,0,0,.17);-moz-box-shadow:0 1px 2px rgba(0,0,0,.17);-o-box-shadow:0 1px 2px rgba(0,0,0,.17);-webkit-box-shadow:0 1px 2px rgba(0,0,0,.17);text-decoration:none}.u163b2644d5db8b0d5a98f8210959a4d3:active,.u163b2644d5db8b0d5a98f8210959a4d3:hover{opacity:1;transition:opacity .25s;webkit-transition:opacity .25s;text-decoration:none}.u163b2644d5db8b0d5a98f8210959a4d3{transition:background-color .25s;webkit-transition:background-color .25s;opacity:1;transition:opacity .25s;webkit-transition:opacity .25s}.u163b2644d5db8b0d5a98f8210959a4d3 .ctaText{font-weight:700;color:#ecf0f1;text-decoration:none;font-size:16px}.u163b2644d5db8b0d5a98f8210959a4d3 .postTitle{color:#fff;text-decoration:underline!important;font-size:16px}.u163b2644d5db8b0d5a98f8210959a4d3:hover .postTitle{text-decoration:underline!important}
.u3d594d3de23c58a35626d250d886928a{padding:0;margin:0;padding-top:1em!important;padding-bottom:1em!important;width:100%;display:block;font-weight:700;background-color:#e67e22;border:0!important;border-left:4px solid #2C3E50!important;box-shadow:0 1px 2px rgba(0,0,0,.17);-moz-box-shadow:0 1px 2px rgba(0,0,0,.17);-o-box-shadow:0 1px 2px rgba(0,0,0,.17);-webkit-box-shadow:0 1px 2px rgba(0,0,0,.17);text-decoration:none}.u3d594d3de23c58a35626d250d886928a:active,.u3d594d3de23c58a35626d250d886928a:hover{opacity:1;transition:opacity .25s;webkit-transition:opacity .25s;text-decoration:none}.u3d594d3de23c58a35626d250d886928a{transition:background-color .25s;webkit-transition:background-color .25s;opacity:1;transition:opacity .25s;webkit-transition:opacity .25s}.u3d594d3de23c58a35626d250d886928a .ctaText{font-weight:700;color:#ecf0f1;text-decoration:none;font-size:16px}.u3d594d3de23c58a35626d250d886928a .postTitle{color:#fff;text-decoration:underline!important;font-size:16px}.u3d594d3de23c58a35626d250d886928a:hover .postTitle{text-decoration:underline!important}
كيف تؤثر قصور الغدة الدرقية و فرط نشاطها على الإنسان - مجلة اسال طبيبك انتقل إلى المحتوى كيف تؤثر قصور الغدة الدرقية و فرط نشاطها على الإنسان سمر صبره | يونيو 22, 2018 | أذن أنف حنجرة , الأمراض الداخلية , الغدد الصم
تفرز الغدة الدرقية هرمون التيروكسين, المسؤول عن عمليات الإستقلاب في الجسم, و عند نقص مستواه في الجسم, يصاب الإنسان بحالة قصور الدرق, اما في حال الإفراط يصاب بما يسمى بفرط نشاط الدرق.
اسباب قصور الغدة الدرقية أولا : القصور الدرقي الأولي: التهاب غدة درقية مزمن, و هو السبب الأكثر شيوعاً و يعتبر مرض وراثي مناعي يصيب النساء أكبر من الرجال. تناول اليود بكثرة. تلف جزء من الغدة نتيجة التعرض لليود المشع عند علاج فرط الغدة. تناول بعض الأدوية. الحمل و الولادة. استئصال الغدة الدرقية. ثانيا : القصور الدرقي الثانوي: بسبب خلل في إفراز الهرمون الموجه للغدة الدرقية.
ثالثا : القصور الدرقي الثالثي: يحدث بسبب خلل في المنطقة تحت المهاد, و هي المتحكمة في عمل الغدة النخامية, و تتحكم في الغدة الدرقية.
علاج خمول الغدة الدرقية تعويض المريض بهرمون التيروكسين, حيث يتم إعطاء الليفوتيروكسين في حال كان المريض تحت عمر الستين, لا يعاني من أمراض القلب. في حال كبار السن الذين يعانون من أمراض القلب يتم خفض الجرعة, و متابعة المريض عبر إجراء فحص هرمون الغدة الدرقية كل 8 أسابيع, و يتم خفض الجرعة بعد كل فحص حتى يصل إلى المستوى الطبيعي. عند حدوث قصور حاد للغدة الدرقية, يعاني المريض من غيبوبة, صعوبة في التنفس, نقص كبير في درجة حرارة الجسم, و يتم إعطاء المريض الليفوثيروكسين عبر الحقن يومياً ,و يتم إعطاء الهيدروكورتيزون كل 6 ساعات. مضاعفات قصور الغدة الدرقية : زيادة الوزن و صعوبة فقدانه. ضعف في الجسم. جفاف الجلد. تساقط الشعر و جفافه. حساسية ضد البرد. الم متكرر في العضلات. عدم انتظام الدورة الشهرية. الإصابة بالإمساك. فقدان الذاكرة. الإكتئاب. قصور في الغدة الدرقية. تعتبر إضطرابات الغدة من العوامل التي قد تؤثر على الرغبة الجنسية, و تتسبب بفقدانها و لذلك قد يعاني هؤلاء المرضى من ضعف في الرغبة الجنسية, و أوضحت الدراسات أن مرضى الغدة الدرقية تتأثر حياتهم الجنسية سلباً.
تأثير الغدة الدرقية على الرجال علاج الغدة الدرقية عند الرجال : أولا : علاج نقص هرمون الغدة الدرقية : يتم العلاج عبر تناول أدوية موصوفة من قبل الطبيب المعالج, و لتعويض نقص الهرمون مدى الحياة, حيث يتم ملاحظة التحسن بعد العلاج بأسبوعين. .
ثانيا : علاج زيادة هرمون الغدة الدرقية : أدوية مضادة لهرمون الغدة الدرقية. علاج باليود المشع. استئصال الغدة الدرقية جراحياً. استئصال الغدة الدرقية عند الرجل : استئصال غدة كلي أو جزئي عند وجود ورم سرطاني. عند وجود تضخم غير سرطاني. عند زيادة في نشاط الغدة الدرقية و عدم التحسن على اليود المشع. تاثير الغدة الدرقية على الانجاب عند الرجل : توجد أسباب عديدة للعقم عند الرجال, مثل الخلل الهرموني, المشاكل النفسية و الجسدية, و لهرمون الغدة الدرقية تاثير على إنتاج الحيوانات المنوية, و يتم استعادة الوضع الطبيعي بعد العلاج.
مضاعفات خمول الغده الدرقيه للرجال: تورم الرقبة. صعوبة في بلع الطعام. أمراض القلب. زيادة في معدل الكولسترول الضار. الإكتئاب. النسيان. الغدة الدرقية وتأثيرها على الوزن وعلاجها : إن نقص نشاط الغدة قد يتسبب بزيادة بسيطة في الوزن, و عند الخضوع للعلاج و إتباع نظام غذائي صحي مع ممارسة الرياضة, يتم فقدان هذه الزيادة.
خمول الغدة الدرقية وزيادة الوزن : خمول الغدة الدرقية وزيادة الوزن عند حدوث انخفاض في معدل الهرمونات المفرزة من الغدة الدرقية, تحدث زيادة في الوزن بسبب خلل في عمليات الإستقلاب, ينتج عنها تراكم للدهون في منطقة معينة من الجسم, مثل البطن و غيرها, و يتم العلاج عبر إعطاء بديل عن هرمون التيروكسين لتعويض النقص مع إتباع حمية غذائية, و الإهتمام بممارسة الرياضة, و شرب ما يكفي من الماء.
استئصال الغدة الدرقية والوزن : يتم استئصال الغدة بشكل جزئي أو كلي, و ذلك في حال وجود ورم سرطاني, سمنة مفرطة, صعوبة في التنفس, و يكون إستئصال الغدة الدرقية حل سريع لعلاج النحافة و تجنب مشاكل كثيرة, إلا أن هنالك مشاكل مرتبطة بإستئصالها مثل الإلتهابات, النزيف, و بحة في الصوت, و سهولة التعرض للإصابة بالعدوى و غيرها.
اضرار نشاط الغدة الدرقية : تورم في الرقبة بسبب تضخم الغدة الدرقية. عدم انتظام ضربات القلب. رجفة في اليدين. إصابة بالثعلبة. طفح جلدي. فقدان الأظفار. إحمرار راحة اليد. تقلب المزاج. أرق. ضعف في العضلات. شعور دائم بالتعب. خمول الغدة الدرقية وانقاص الوزن : تجنب تناول المسكنات لتفاعلها مع الأدوية الموصوفة من الطبيب. تجنب تناول الفواكه التي تحتوي على نسبة عالية من السكريات. تجنب النشويات. إتباع نظام غذائي صحي. ممارسة الرياضة أو المشي مدة ساعة يومياً لتحفيز عملية حرق الدهون. هل ينقص الوزن بعد علاج الغدة الدرقية : عند حدوث زيادة في الوزن قد لا يحتاج المريض إلى علاج, و يعتمد التشخيص لهذه الحالة على النظام الغذائي, و هنالك حالات تستدعي العلاج, و البدء بنظام غذائي, و ممارسة الرياضة في الحالتين يتم خسارة الوزن الزائد.
الغدة الدرقية وزيادة الوزن وكيفية التخسيس : البدء بتنفيذ خطة لخسارة الوزن عبر اتباع نظام غذائي و ممارسة التمارين الرياضية. توقع عدم خسارة الكثير من الوزن بوقت قصير. عدم خسارة الوزن المكتسب بسهولة. اتباع نظام غذائي صحي. تناول بروتينات صافية مثل الدجاج لتعزيز عمليات الإستقلاب. تناول الحبوب الكاملة مثل الشوفان, و القمح. تجنب الأطعمة التي تحتوي على كمية عالية من الصوديوم. عدم إستهلاك أكثر من 500 ملج من الصوديوم في اليوم. خمول الغده الدرقيه والنحافه : قد تصيب النحافة الشخص رغم تناول الكثير من الطعام, و ذلك بسبب خلل هرموني يتمثل بزيادة إفراز الغدة الدرقية, و يكون ذلك مصحوباً مع بعض الأعراض مثل إضطرابات النوم, رعشة في اليدين, عدم انتظام ضربات القلب, زيادة التعرق, و يجب وقتها التسرع في إجراء التحاليل لمعرفة نسبة الهرمونات و الخضوع للعلاج.
الغدة الدرقية عند الاطفال حديثي الولادة : الغدة الدرقية عند الاطفال حديثي الولادة يتم عمل تحليل لهرمون الغدة الدرقية عند حديثي الولادة, و ذلك بعد اليوم الرابع حتى السابع من الولادة, فهنالك نوع من قصور الغدة الدرقية مؤقت لا يحتاج إلى علاج ناتج عن تناول الأم لأدوية زيادة نشاط الغدة الدرقية.
قصور الغدة الدرقية عند الاطفال : عند وجود قصور خلقي أو مكتسب للطفل, فإنه يولد دون وجود غدة درقية, او بغدة درقية معطلة. قصور مكتسب ناتج عن خلل مناعي, يهاجم الطفل مثل مرض هاشيموتو, و أنواع أخرى مثل تعرض العنق للإشعاع أو بسبب تناول بعض الأدوية. تضخم الغدة الدرقية عند الاطفال : يظهر تضخم الغدة الدرقية على شكل ورم في العنق, يحدث نتيجة لخلل في نشاط الغدة, و لذلك يجب الذهاب للطبيب و إجراء التحاليل اللازمة.
اعراض نشاط الغدة الدرقية عند الاطفال : اعراض نشاط الغدة الدرقية عند الاطفال تناول كميات كبيرة من الطعام. إرتفاع درجة حرارة الجسم. زيادة في عدد مرات التغوط. زيادة التعرق. أرق. خفقان القلب. تحليل الغدة الدرقية عند الاطفال : و يتم فحص دم الطفل لإكتشاف وجود أي اضطراب في وظيفة الغدة الدرقية, حيث يؤثر ذلك على جميع وظائف الجسم, سواء كان الخلل في زيادة النشاط أم في النقص.
اعراض الغدة النخامية عند الاطفال : ارتفاع في درجة الحرارة. تورم جهة واحدة من الوجه. صعوبة أثناء تناول الطعام. سعال مستمر. صداع. ألم في الفك و العضلات المحيطة. صعوبة في بلع الطعام. النسبة الطبيعية للغدة الدرقية عند الاطفال : بعد إجراء تحليل للغدة الدرقية, فإن النسبة الطبيعية لها تتراوح ما بين 0.7-6.4 و عند الأطفال حديثي الولادة ما بين 1-39 .
اعراض الغدة الدرقية الخاملة وتأثيرها على النساء : الغدة الدرقية الخاملة وتأثيرها شعور دائم بالإرهاق. زيادة حساسية من البرد. بطء عملية الإستقلاب. تعرض الجلد و الشعر للجفاف. زيادة في الوزن. ألم و تشنجات. تورم المفاصل. خشونة في الصوت. الإكتئاب. نسيان. استئصال الغدة الدرقية والدورة الشهرية : بعد إجراء عملية استئصال الغدة الدرقية, يتم المتابعة مع الطبيب المعالج, حيث يتم إعطاء حبوب تعويضية عند وجود عدم إنتظام في الدورة الشهرية.
الغدة الدرقية وتساقط الشعر : إضطراب الغدة الدرقية و زيادة نشاطها يؤثر على الشعر, فيجعله يتساقط بشكل جزئي أو كلي. تساقط الشعر قد يحدث بعد الإصابة بعدة شهور. كم مدة علاج قصور الغدة الدرقية : يكون العلاج بإمداد الجسم بهرمون التيروكسين لمعادلة النشاط, حيث يتم أخذ هذا العلاج مدى الحياة.
الوسوم أعراض الغدة الدرقية على النساء , اسباب قصور الغدة الدرقية , استئصال الغدة الدرقية عند الرجل , الانجاب والغدة الدرقية , الغدة الدرقية , الغدة الدرقية والأطفال , الغدة الدرقية والوزن , الغدة الدرقية وتأثيرها , تأثير الغدة الدرقية على الرجال , طبيبك , علاج خمول الغدة الدرقية , علاج قصور الغدة الدرقية , مضاعفات قصور الغدة الدرقية , مقالات , مقالات طبية