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معدن الزنك بين الفوائد والأضرار - مجلة اسال طبيبك انتقل إلى المحتوى معدن الزنك بين الفوائد والأضرار منى طايع | مارس 27, 2020 أبريل 5, 2018 | أمراض المناعة
معدن الزنك هو أحد العناصر المعدنية ورمزه الكيميائي Zn، ضروري لصحة الجسم وسلامته، حيث يحتاج الجسم إلى 40 ملغم من الزنك يومياً، و يتواجد في خلايا الجسم بشكل طبيعي، و يتركز في العظام و العضلات بنسبة كبيرة، كما يعتبر عاملاً مساعداً للكثير من الأنزيمات في الجسم.
فوائد الزنك للجسم: و هو عنصر هام للجسم، يقوي الجهاز المناعي، له قيمة غذائية كبيرة، و يعمل على:
شفاء الجروح، حيث يساعد على التئام الجروح. يساعد على نمو الأعضاء الجسدية و الوصول الى سن البلوغ. يعزز جهاز المناعة فهو يعمل على زيادة عدد كريات الدم البيضاء. يساعد في علاج حب الشباب و الرؤس السوداء، حيث يقلل من إفراز الغدد الدهنية للزيوت في البشرة. يدخل في صناعة الكريمات المرطبة للبشرة، حيث يزيد من نسبة الكولاجين ويجدد الخلايا، و يساعد على التخلص من التجاعيد. يعالج تساقط الشعر فهو يحفز تدفق الدم إلى البصيلات، يغذي الشعر، يقويه، و يمنعه من التساقط. يعالج هشاشة العظام خاصة عند النساء بعد الوصول إلى سن اليأس. يعالج إضطرابات الطعام، و يستخدم كفاتح للشهية و يزيد من الوزن عند المصابين بالنحافة. يقلل من فرص الإصابة بقرحة المعدة. يدخل في صناعة معجون الأسنان حيث يقي من إلتهاب اللثة،و تكلس الأسنان. يزيد من قدرة الجسم على إمتصاص الحديد من حمض الفوليك لذلك ينصح بتناول كميات متعادلة منه للنساء أثناء الحمل. يقلل من فرص الإصابة بإعتام عدسة العين. يقلل من أعراض التهاب المفاصل، و يقلل من حدة الألم المصاحب لها. فوائد الزنك للرجال:
فوائد الزنك للرجال يزيد من القدرة الجنسية للرجل ويؤثر بالإيجاب على الخصوبة والإنجاب. يعمل على تحسين حالة السائل المنوي للرجل. يقي من الإصابة بتضخم البروستات. يساهم في الحفاظ على ثبات مستوى الحيوانات المنوية، و الحفاظ على حركتها، و بقائها بصورة طبيعية. يزيد من هرمون التستوستيرون في الجسم ما يزيد من القدرة الجنسية عند الرجال. يساهم في حل بعض مشاكل العقم لدى الرجال. فوائد الزنك للنساء: الزنك والنساء يقلل من إلتهابات البشرة، و يساهم في علاج حب الشباب، و البثور السوداء. يعطي البشرة نضارتها، كما يساعد في تجديد الخلايا، و يقي من التجاعيد. يعالج فروة الرأس من الفطريات. يعالج بعض الأمراض الجلدية مثل الطفح الجلدي، الصدفية، و الأكزيما. يخفف من الآلام والأعراض المصاحبة للدورة الشهرية. مفيد للحمل حيث يحتوي على العديد من الإنزيمات المنظمة للحمض النووي و المهمة لنمو الجنين. يعزز من مناعة الجنين و يمنع التشوهات الخلقية التي قد تصيبه. مفيد أثناء الرضاعة حيث يمد الأم بالعناصر التي تحتاجها و يحافظ على جسدها من الإنهيار خلال فترة الرضاعة. يساعد على تعزيز الخصوبة وتحسين عملية الإباضة عند النساء لذلك هو مفيد أثناء الحمل. أضرار حبوب الزنك: يؤدي الإسراف في تناول حبوب الزنك لفترات طويلة دون الخضوع للإشراف الطبي الى أضرار كبيرة على صحة الإنسان وتشمل:
تكون حصوات الكلى وإزدياد حجمها نتيجة زيادة عنصر الزنك في الجسم. زيادة الضغط على الكلى، و الإصابة بالفشل الكلوي في بعض الأحيان. الشعور بالغثيان المستمر و الرغبة الدائمة في التقيؤ. إنخفاض نسبة النحاس في جسم الانسان. إضطراب نسبة السكر في الدم وعدم قدرة الجسم على إمتصاص هرمون الأنسولين مع عدم القدرة على حرق الدهون في الجسم ما يؤدي لحدوث مشاكل صحية كبيرة خاصة لدى مرضى السكر. نقص الزنك :يؤدي نقص الزنك في جسم الإنسان إلى العديد من الأضرار والتي تشمل:
ضعف النمو لدى الأطفال. فقدان الشهية. فقدان حاسة التذوق. نقص في حاسة الشم. الشعور بمرارة في الفم. قصر القامة أو التقزم. تساقط الشعر. الإصابة بالأمراض الجلدية مثل الطفح الجلدي، و الإلتهاب. الإصابة بإلتهاب الجفون، والأظافر. الإصابة بإلتهاب اللثة، و الفم. ضعف النشاء و الشعور بالإكتئاب. أسباب نقص الزنك: سوء إمتصاص الجسم للزنك. الإصابة بفقر الدم المنجلي. الإصابة بتليف الكبد. التليف الكيسي في الأمعاء. الحروق. أعراض نقص الزنك: حدوث تشققات في الفم. الإصابة المتكررة بفيروس الهربس. إضطراب الدورة الشهرية عند النساء. الضعف الجنسي عند الرجال. الإصابة بالعقم عند الرجال، و النساء. إضطرابات النوم. القلق، التوتر، و الإضطرابات النفسية. جفاف الجلد، و تشققه. ظهور حب الشباب. قلة نسبة التئام الجروح و بطء شفائها. ضعف النظر و خلل شبكية العين. الظهور المبكر للشيب و تساقط الشعر. تكسر الأظافر و ظهور البقع، و الخطوط البيضاء. زيادة الزنك: ويسمى أيضا بسمية الزنك، فعلى الرغم من أهمية عنصر الزنك لجسم الإنسان إلا أن زيادته عن المعدل الطبيعي الذي يحتاجه الجسم يؤدي إلى مشاكل و أضرار صحية خطيرة.
و يحدث ذلك عند زيادة نسبته عن 450 ملغ يومياً، ما يؤثر على نسبة الحديد و النحاس في الجسم، فتقل نسبتهما، كما يؤدي إلى نقص مناعة الجسم، و نقص الكوليسترول الجيد.
أضرار زيادة الزنك: زيادة عمل الحواس الخمس مثل الحساسية المفرطة للأصوات، الضوء، و الروائح القوية. جحوظ العينين. مشاكل الشعر مثل ظهور الشيب، و القشرة، و زيادة دهنية الشعر، و تساقطه. جفاف البشرة، و شحوبها. تصبغ الجلد وظهور التجاعيد، و علامات التقدم في السن بشكل مبكر. تصبغ الرقبة. ظهور حب الشباب في مناطق مختلفة من الجسم مثل الأكتاف، والظهر. ظهور كدمات زرقاء اللون بدون سبب على الجلد. الإصابة بالدوالي. الإصابة بفقر الدم ونقص مناعة الجسم. الإصابة بالبهاق. ظهور هالات سوداء تحت العين. أعراض إرتفاع الزنك: حدوث إضطراب في المعدة وتهيجها. الشعور بالغثيان، و الإقياء. الإصابة بالإسهال المختلط بالدم. إنخفاض قدرة البروستات على العمل. الإصابة بمشاكل في الكبد. الإحساس بمرارة في الفم. تكون حصى الكلى. الإصابة بالتسمم نتيجة إنخفاض تركيز عناصر الحديد، و النحاس، و الكادميوم في الجسم. علاج نقص الزنك: يمكن علاج نقص الزنك من خلال الحصول على النسب التي يحتاجها الجسم، عن طريق تناول الأطعمة الغنية به، و تشمل:
علاج نقص الزنك اللحوم الحمراء، يحتوي كل 100 جرام من اللحم على 20 الى 60% من حاجة الجسم اليومية للزنك. الدواجن تحتوي على 20% من حاجة الجسم اليومية للزنك. الألبان ومشتقاتها تحتوي على 250 ملغ. المحار: تحتوي 6 محارات متوسطة على 100% من الحاجة اليومية للجسم. حبوب الإفطار المقوي تحتوي على 25 الى 100% من الحاجة اليومية للزنك. البقوليات مثل العدس، والفول، والبازلاء تحتوي على 6 الى 10% من حاجة الجسم للزنك. الحبوب الكاملة، المكسرات، و دقيق القمح تحتوي على نسبة لا بأس بها من الزنك. الكاكاو، الشوكولاته السوداء، الفول السوداني، دقيق الشوفان، و اليقطين. بذور القرع، البطيخ، بذور القمح. تناول حبوب الزنك الدوائية، ولكن لابد من إستشارة الطبيب لتحديد الجرعة المناسبة. علاج الأمراض المسببة لنقص الزنك مثل فقر الدم المنجلي. حبوب الزنك لزيادة الطول: يحدث نقص في الطول أو الاصابة بمرض القزامة عند الأطفال نتيجة نقص في عنصر الزنك من الجسم، و الذي يؤدي إلى ضعف النمو في مرحلة الطفولة، لكن الدراسات، و الأبحاث التي أجريت لدراسة العلاقة بين حبوب الزنك، وزيادة الطول لم تثبت وجود أي علاقة بينهما، ولم تثبت فاعلية هذه الحبوب في علاج القزامة، أو زيادة طول الشخص.
فوائد حبوب الزنك للأطفال: الزنك والاطفال يعزز مناعة الجسم، و يقلل من خطر الإصابة بالأمراض التي تهاجم الجهاز المناعي بشكل أساسي. يحافظ على ثبات مستوى السكر في الدم، و يحسن من عملية الأيض “الإستقلاب”. يحفز نمو الأطفال عند الإصابة بتأخر النمو. يقي من العديد من الأمراض لإحتواء الزنك على مواد مضادة للأكسدة. يساعد على زيادة التركيز وتقوية الذاكرة عند الأطفال. يعالج حالات الإسهال الشديد عند الأطفال الناتجة عن سوء التغذية. يحمي الطفل من الإصابة بنزلات البرد المتكررة. يعمل كفاتح للشهية، يعالج النحافة عند الأطفال، و يزيد من الوزن. يزيد من القدرات العقلية والسلوكية عند الأطفال. أدوية الزنك: كبسول فيتازنك vitazinc: يستخدم لعلاج نقص الزنك والوقاية منه، يعزز الجهاز المناعي، يعالج توقف النمو، يستخدم لمكافحة الأمراض الطفيلية مثل الملاريا، يمكن إستخدامه لعلاج بعض أمراض العين مثل العمى الليلي والضمور البقعي، و أمراض أخرى مثل الإيدز، والسكري، وضغط الدم.
و يمكن إستخدامه من قبل الحامل، والأمهات المرضعات لكن وفقاً لإشراف الطبيب، والجرعات التي يحددها.
كبسولات زنكترون zincotron: و هو مكمل غذائي يستخدم لتحسين بعض وظائف الجسم، تحتوي كل كبسولة منه على زنك، نحاس وفيتامين ب6 وسترس بيوفلافونويدز، يتم تناول كبسولة واحدة منه بعد الطعام، أو حسب ارشادات الطبيب.
كبسولات بريجفيت زنك pregvit zinc: هي عبارة عن كبسولات جيلاتينية رخوة تحتوي على مجموعة فيتامينات متعددة، معادن الحديد، الزنك، مقويات الدم، و تمد الجسم بهذه العناصر الهامة التي يحتاجها ويستخدم في حالات:
الحمل والرضاعة. الإصابة بفقر الدم. سوء التغذية. نقص المعادن مثل الزنك و الحديد. إنقطاع الطمث. أمراض الكبد و الشيخوخة.
الوسوم أدوية الزنك , أضرار حبوب الزنك , امراض المناعه , حبوب الزنك , زيادة الزنك , طبيبك , علاج نقص الزنك , فوائد الزنك , فوائد الزنك للجسم , فوائد الزنك للرجال , فوائد الزنك للنساء , مقالات , مقالات طبية , نقص الزنك