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أرشيف العناية بالبشرة - مجلة اسال طبيبك انتقل إلى المحتوى
كتبت- إيمان طرطور شهر رمضان من اكثر الشهور التي يعتمد الأشخاص علي المشروبات المجففه، حيث يعتبر المشمش المجفف مصدرا غنيا بالعناصر الغذائية، مثل الكالسيوم، والحديد، …
إقرأ المزيدالمشمش وفوائده العديدة أهمها.. تقوية عظامك
يبحث معظمنا عن الحلول المثلى لتفتيح البشرة و يلجأ البعض الى استخدام الحلول الكيميائية التي غالباً ما تضر البشرة اكثر مما تنفعها و تعد الوصفات …
إقرأ المزيدافضل الوصفات الطبيعية لتفتيح البشرة بمختلف انواعها
تعتبر البشرة احدى علامات الجمال و الصحة لذلك تسعى كثير من النساء الى الاعتناء بجمال و نضارة بشرتهن،وكذلك تفتيح البشرة ومعالجاتها من الاسمرار. أسباب اسمرار …
إقرأ المزيدأسباب أسمرار البشرة
يعتبر الجلد مرآة للجسم تعكس حالته الصحية الجسدية و النفسية معاً, و يتغير لون الجلد و تتغير طبيعته مع تغير الحالة الجسدية و الاصابة بامراض مختلفة و أشيع الحالات التي تؤدي الى اغمقاق لون الجلد بشكل عام أو بشكل بقعي هي: 1- الاصابات الفطرية: و هنا قد يزداد تصبغ الجلد فتظهر بقع بنية داكنة تبدأ قليلة و تنتشر في المناطق المجاورة لها و علاج هذا هو بابقاء المنطقة المصابة جافة, تناول حمية مقوية للمناعة و بمضاد فطري مناسب ( كلوتريمازول).
2 – داء اديسون: و يحدث نتيجة اضطرابات هرمونية و يسبب تصبغ الجلد بالكامل باللون البرونزي او البني الغامق و العلاج يكمن في اعطاء مضاد الالدوستيرون او عمل جراحي.
إقرأ المزيدأشيع الأسباب التي تؤدي إلى اغمقاق لون الجلد
تكثر الإصابة بحروق الشمس في الصيف نتيجة طول الفترة التي يتعرض فيها الشخص للشمس اثناء السباحة في البحر أو في المسابح أو المنتجعات و غيرها دون استعمال واقٍ شمسيّ مناسب. و يمكن ان يصاب الشخص بحروق الشمس حتى لو وضع الكريمات الواقية و لهذا يكون اختيار ساعات السباحة المناسبة و عدم التعرض للشمس لفترات طويلة اكثر أهمية من وضع الكريمات الواقية من اشعة الشمس. و من الأخطاء الشائعة التي يقوم بها البعض معتقدين بانها تقيهم من الاصابة بحرق الشمس البقاء تحت الماء اثناء السباحة ظنً منهم بأنهم ان بقيوا تحت الماء لن تصلهم اشعة الشمس او أنهم يرطبون جلدهم برش الماء بشكل دوري و ما يفعلونه هو زيادة الطين بلة و زيادة احتمال الاصابة بحرق شمس.
إقرأ المزيدما هو علاج حروق الشمس ؟
يعاني العديد من الرجال و النساء من تشققات القدم او heel fissures و تحدث هذه الشقوق بسبب البشرة الجافة عادة و تسبب هذه الشقوق الاحراج و الألم اضافة الى مظهرها و ملمسها المزعج و يمكن ان تصاب هذه الشقوق بالانتان البكتيري مؤدية الى مشاكل اكثر خطورة. لم تحدث هذه الشقوق؟ تكون البشرة جافة لدى بعض الناس بسبب طبيعة تكوينهم ما يسهل اصابة اقدامهم بالتشققات و تكون المنطقة السميكة من الجلد حول كعب القدم اكثر المناطق عرضة للتشققات بسبب الضغط الميكانيكي الكبير عليها. اسباب اخرى: 1- الوقوف لوقت طويل ( سواء كان في المنزل او في العمل) و خصوصا على الارضيات الصلبة. 2- السمنة و البدانة تؤدي الى زيادة الضغط على القدمين و بالتالي التشقق بشكل اكبر. 3- الصندل او الاحذية المفتوحة من الخلف. 4- الاصابات العصبية خصوصا لدى مرضى السكري. 5- الامراض الجلدية مثل الصدفية او الاكزيما.
إقرأ المزيدما هو علاج تشقق القدمين ؟
نزور محلات المستحضرات التجميلية فتحيرنا أنواعها المخصصة لأنواع البشرة المختلفة ببساطة لأننا لا نعرف ما هي طبيعة بشرتنا سواء كانت عادية, دهنية, جافة او مختلطة! و لمعرفة نوع البشرة خطوات بسيطة هي: 1- اغسل وجهك بالماء و صابون لا يثير الحساسية و مخصص للبشرة العادية بشكل جيد. 2- جفف وجهك بمنشفة نظيفة و تابع نشاطك اليومي داخل المنزل لمدة ساعة كاملة و تجنب التعرض للشمس أو القيام بنشاط رياضي مجهد. 3- بعد مرور الساعة اطوي منديل كلينيكس ( محرمة ورقية ) و اضغطه بلطف على وجهك و ركز على منطقة الجبين و الانف.
و بعد اجراء الخطوات الثلاث السابقة تكون النتائج كالتالي:
إقرأ المزيدكيف اعرف ما هو نوع البشرة لدي؟
تعتبر القهوة احد أنواع المشروبات “الصحية – الضارة” بحسب ظروف استخدامها و من شخص لآخر و تؤثر على العديد من وظائف الجسم بدءاً بنضارة البشرة و انتهاءاً بضغط الدم و يعود تأثيرها بشكل رئيسي الى محتواها من الكافيين و سنتحدث هنا عن تأثيرها على البشرة و تختلف أنواع القهوة باختلاف مصدرها و طريقة تصنيعها, و شرب القهوة بعد الاستيقاظ مباشرة في الصباح هو أحد العادات و التقاليد التي لا يستطيع البعض تخيل الاستغناء عنها و قد لا يستطيع البعض المضي في اليوم دون شرب فنجان على الاقل منها لتنشيط الجسم و تحسين المزاج و غالباً ما يحتار القُرّاء عند الحديث عن فوائد القهوة و أضرارها :
النواحي السلبية لاستهلاكها على البشرة: قد يؤدي استهلاك القهوة بشكل مكثف الى الاصابة بتجفاف البشرة اذا لم يكن الشخص الذي يستهلك القهوة يعوض نقصه من السوائل عبر شرب الكفاية من الماء و استعمال مرطبات البشرة المناسبة.
النواحي الإيجابية لاستهلاكها على البشرة :تظهر بعض الدراسات بان استهلاك القهوة بشكل منتظم قد يساهم في الوقاية من الاصابة بالميلانوما و هي أحد انواع السرطان التي تصيب الجلد.
إقرأ المزيدالقهوة: ما تأثيرها على البشرة؟
يقضي الإنسان ثلث حياته نائماً, فالنوم ضروري للصحة. لكن أغلب الناس يجهلون أن ما يؤثر في الصحة ليس فقط كمية النوم ونوعيته بل أيضاً الوضع الذي يتخذونه، حيث يعتمد معظم الناس وضعية النوم نفسها كل ليلة مهما عانوا من أوجاع أو آثار جانبية منها. ولكل وضعية إيجابياتها كما لها سلبياتها، ومن أكثر الوضعيات انتشاراً وضعية النقاهة التي تفيد مرضى ارتجاع المريء، و تزيد تجاعيد الوجه.
إقرأ المزيدوضعيات النوم المختلفة و تأثيرها على الصحة
يعتمد تبييض الجلد تحت الابط على مبدأين: الأول وقائي و الثاني علاجي, و سنتحدث بداية عن العلاجي الذي يقسم الى علاج طبيعي و علاج دوائي, و أشيع الخلطات الطبيعية المستعملة لتبييض المنطقة تحت الابط هي:
إقرأ المزيدتبييض الجلد تحت الابط بطرق طبيعية
يعتبر البصل أحد الأطعمة الخارقة التي تحمل من الفوائد لجسم الانسان و صحته ما يكفيها ليجعلها تتربع على عرش النباتات الصحية و تحدثنا كثيرا في مقالات سابقة عن فوائد البصل الهضمية و التناسلية و المناعية و خواصه الخافضة لكوليستيرول الدم و المساعدة لمرضى القلب, الربو و الداء السكري و لكن السؤال الأكبر هو كيف نستخدم البصل للحصول على منافعه المختلفة؟
إقرأ المزيدفوائد البصل و طرق استعماله
يعتبر زيت الزيتون أحد الزيوت الطبيعية الصحية جداً و يحمل من الفوائد الكثير عبر استهلاكه مع الطعام أو عبر استعماله خارجياً و موضعيا. و لنحصل على كامل فوائد زيت الزيتون العديدة, احرصوا أن يكون مصدر الزيت موثوقاً و معروفاً بـ استخراج الزيت من الزيتون بطرق طبيعية و بدون أي اضافات كيميائية 2- أن لا يكون الزيت مخلوطا مع أي نوع آخر من الزيوت النباتية.
إقرأ المزيدفوائد زيت الزيتون و طرق استعماله
يعتبر العسل أحد أهم المنتجات المتوفرة في الطبيعة و التي استعملت على مدى العصور في الغذاء و الطب و السحر ايضاً. و يعتبر العسل كنزاً ثميناً من المكونات الغذائية الاساسية و لهذا يسميه بعض الشعوب بالذهب السائل. و نحصل على العسل من نحل العسل و له أنواع متعددة أفضلها الجبلي و تختلف أنواع العسل تبعاً لعوامل كثيرة و متداخلة، فمنها اختلاف أنواع النحل واختلاف المرعى من أشجار وأزهار وتربة وعوامل بيئية اخرى تساهم في جعل تركيب العسل يتغير بتغير الزهور التي تتغذى عليها النحلات (مثلاُ عسل القرنفل, عسل الزعتر, عسل الزيتون) و البيئة التي تعيش فيها النحلات ( عسل جبلي, عسل نهري… الخ), و تحتوي كل ملعقة عسل على 64 حريرة تقريباً و هي خالية من الدسم, الكوليستيرول, و الصوديوم و يتكون العسل من 80% سكريات, 18% ماء و 2% فيتامينات, معادن و حموض أمينية. و يستعمل العسل في:
إقرأ المزيدالعسل : الذهب السائل
الصدفية هي التهاب جلدي مزمن، تصيب الجنسين بنسب متساوية، تغير طبيعة الجلد و تؤدي الى ظهور حفر به وتغير لونه للأحمر وتحوله الى قشور سميكة ذات لون فضي و تظهر غالبا على فروة الرأس والركبتين والمرفقين وأسفل الظهر والكاحل وعلى أظافر اليدين والقدمين وأيضا على الصدر و البطن والجانب الوحشي ( الخارجي ) من الذراعين والساقين. يُقسم علاج الصدفية الى ثلاثة أجزاء ( علاج موضعي, علاج ضوئي, علاج جهازي) و تختلف استجابة كل شخص لكل نوع من انواع العلاج:
إقرأ المزيدنظرة عامة على علاج الصدفية
يعتبر ظهور التجاعيد على الوجه أحد علامات الكبر في السن, و على الرغم من كون ظهورها عملية طبيعية لا يمكن تجنبها, يمكن تأخير ظهورها عبر التخلص من العوامل الخارجية التي تسرع ظهورها و زيادة العوامل الداخلية التي تؤخر ظهورها, و سنذكر هنا عدداً من النصائح الفعالة في تأخير ظهور التجاعيد أو التخفيف من شدتها:
إقرأ المزيدنصائح لتأخير ظهور التجاعيد حول العينين
يُعد التعرض المفرط لأشعة الشمس أحد أهم العوامل التي تؤدي الى الاصابة بسرطان الجلد بأنواعه المختلفة و يقسم سرطان الجلد الى ثلاث أنواع رئيسية كبيرة …
إقرأ المزيدانتبه.. أجهزة التسمير تزيد من فرص الاصابة بسرطان الجلد
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