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أرشيف حمية صحية - مجلة اسال طبيبك انتقل إلى المحتوى
دوالي الخصية أو دوالي الصفن(testicular varicose veins) : هي حالة مرضية تتوسع فيها الأوردة بشكل غير طبيعي داخل كيس الصفن و هو الكيس الجلدي الذي يحتوي على الخصيتين لدى الذكر. و تدخل هذه الاوردة جوف البطن عبر القناة الإربية (بالإنجليزية: Inguinal Canal) كجزء من الحبل المنوي و تضمن صعود الدم إلى داخل البطن عن طريق صمّاماتٍ أحادية – خارجية الأتجاه ولكن عند حصول خللٍ فيها أو وجود ضغط يؤدي إلى إخلالها فإن الدم يبدأ بالرجوع الى الأوردة داخل الصفن مؤدياً الى توسع جدرانها و بروزها ببطئ مشكلةً الدوالي.
إقرأ المزيدهل تؤثر دوالي الخصية على الخصوبة ؟
تلعب الهرمونات الانثوية دورا اساسيا في التأثير على شخصيتها و عواطفها و رغباتها, و تعود التغيرات و التقلبات المزاجية التي ترافق المرأة أثناء الحمل غلى تقلبات المستويات الهرمونية لديها, و تحدث التغيرات الهرمونية ايضا اثناء بلوغ المرأة سن اليأس ما يؤدي الى حدوث الفورات العاطفية و التقلبات المزاجية لدى النساء اللوات يقتربن من سن اليأس ايضا.
إقرأ المزيدهل يتعلق وحام الحامل بصحتها العامة؟
تُعد البطاطا أحد الأطعمة الشهية الصحية المظلومة. فهي غنية بفيتامين ب6, فيتامين سي, النشاء, البوتاسيوم و النحاس و يساعد استهلاكها في تسهيل الهضم و تخفيف الوزن في حال تم تحضيرها بطريقة صحية (شوي, سلق أو خبز ) و يساعد استعمالها بدون طبخ على الجلد في تخفيف آلام الحروق, تخفيف تورم العينين و تخفيف آلام المفاصل . و يتجنب البعض البطاطا خشية أن تزيد وزنهم و حقيقة الأمر أن البطاطا تزيد الوزن في حال تم تحضيرها عبر القلي بالزيت أو تمت اضافة الشحوم إليها و لا تزيد الوزن في حال تم تحضيرها سلقاً أو شوياً و تم استهلاكها باعتدال, بل تساعد في اثارة الإحساس بالشبع المبكر و بالتالي تخفيف الوزن بشكل صحي.
إقرأ المزيدفوائد البطاطا و استخداماتها
نزور محلات المستحضرات التجميلية فتحيرنا أنواعها المخصصة لأنواع البشرة المختلفة ببساطة لأننا لا نعرف ما هي طبيعة بشرتنا سواء كانت عادية, دهنية, جافة او مختلطة! و لمعرفة نوع البشرة خطوات بسيطة هي: 1- اغسل وجهك بالماء و صابون لا يثير الحساسية و مخصص للبشرة العادية بشكل جيد. 2- جفف وجهك بمنشفة نظيفة و تابع نشاطك اليومي داخل المنزل لمدة ساعة كاملة و تجنب التعرض للشمس أو القيام بنشاط رياضي مجهد. 3- بعد مرور الساعة اطوي منديل كلينيكس ( محرمة ورقية ) و اضغطه بلطف على وجهك و ركز على منطقة الجبين و الانف.
و بعد اجراء الخطوات الثلاث السابقة تكون النتائج كالتالي:
إقرأ المزيدكيف اعرف ما هو نوع البشرة لدي؟
الثوم هو نبتة صالحة للأكل من فصيلة نبات الزنبق. وقد تم استخدامه في الطب والطبخ على حد سواء منذ آلاف السنين. و من أكثر الاستخدامات التقليدية شيوعا للثوم هي استخدامه كمكمل غذائي لارتفاع الكوليسترول في الدم،وأمراض القلب، وارتفاع ضغط الدم. و من الاستخدامات التقليدية الأخرى الوقاية من أنواع معينة من السرطان، بما في ذلك المعدة وسرطان القولون. و يمكن أن تؤكل فصوص الثوم نيئة أو مطبوخة. كما أنها قد تكون جافة أو مجففة و مطحونة وتستخدم في الأقراص والكبسولات. يمكن ان تستخدم فصوص الثوم في صنع الزيوت واستخلاص السوائل.
إقرأ المزيدفوائد الثوم و طرق استعماله
يُعد البروتين احد المركبات الغذائية الاساسية و التي تدخل في تركيب أنسجة الجسم بشكل عام و الأنسجة العضلية بشكل خاص ما يجعله اساسيا لنمو الاطفال و تطورهم الذهني و البدني و نحصل على البروتين من مصادر نباتية كالبقول و من مصادر حيوانية متنوعة أهمها اللحم, البيض و الحليب و مشتقاته. و تعتبر المنتجات الحيوانية أهم المصادر عالية الجودة للبروتين و بكميات مرتفعة تكفي حاجتنا اليومية و سنتحدث في مقالتنا هذه عن المصادر الحيوانية للبروتين بترتيب جودتها:
إقرأ المزيدما أهم مصادر البروتين الحيوانية؟
تعاني فئة كبيرة من النساء من ترهل البطن و كبر حجمها بعد الولادة و قد يكون حجم البطن كبيرا لحد يوحي بأن المرأة لا تزال حاملا في شهرها السادس أو السابع, و يحتاج الجسم عادة الى فترة من الزمن ليعود الى حالته و شكله الطبيعي التي كان عليها قبل الحمل. و أسباب كبر البطن هي:
إقرأ المزيدكيف اتخلص من ترهل البطن بعد الولادة؟
من المعروف أن الاحساس بالجوع تتحكم به الهرمونات التي تفرز في الجسم ( هرمون الغرلين ) و مع هذا فشلت البحوث العلمية في ايجاد دواء يتحكم في هذه الهرمونات بدون آثار جانبية سيئة. و عادة ما تفتح الاطعمة ( كالثوم و البصل و الليمون و الزعتر و غيرها) الشهية ما يدفع الشخص الى تناول المزيد, الا أن عددا من الفواكه و الخضروات و الحبوب و الأغذية تملك خواصاً تثير الاحساس بالشبع المبكر و يلجأ اليها أخصائيو التغذية في برامج الحمية التي يضعونها لتخسيس وزن متبعيهم و هذه الخيارات هي:
إقرأ المزيدما هي الأطعمة التي تخفف الشهية ؟
تعتمد صحة الرجل العملية, العامة و التناسلية بشكل رئيسي على ما يتناوله بشكل يومي, و تؤثر بعض الأطعمة بشكل مباشر على نشاط الرجل, مستوى خصوبته و مقدرته الانتاجية. و مع أن الرجال أقل انتقائية عندما يتعلق الأمر بالطعام و يتناولون كل ما يقع نظرهم عليه مادام هذا الطعام قادراً على اشباع جوعهم, قد يصبح بعض الرجال أكثر انتقائية بعد قراءة هذه المقالة, اذ أن الدراسات تظهر بأن الرجال المثقفين يتمتعون بصحة انجابية افضل من الرجال الأقل ثقافة نتيجة لاختياراتهم الغذائية و نمط الحياة الأكثر صحة.
إقرأ المزيدصحة الرجل : أربع أطعمة يجب تجنبها
غالباً ما تسود فكرة أن ممارسة الرياضة تؤدي الى فقدان الوزن, و لهذا نجد ممارسة الرياضة في قلب كل برنامج حمية هدفها تخسيس الوزن و حقيقة الأمر هي ان ممارسة الرياضة مفيدة و ضرورية لمن يودون زيادة وزنهم أيضاً, فالرياضة تساعد الشخص في الوصول الى وزن طبيعي يناسب طوله و عمره دون زيادة او نقصان و ممارسة الرياضة ستوزع الوزن الذي يكسبه من يسعى لزيادة وزنه عبر زيادة كمية الطعام التي يستهلكها في المناطق المناسبة من جسده و سيمنع تكدس الشحوم في البطن\الصدر و الفخذين. و لكي تتم عملية زيادة الوزن لدى شخص نحيل أو ذو BMI اقل من 25 بشكل طبيعي أنصح بالتالي:
إقرأ المزيدأممكنٌ ممارسة الرياضة و زيادة الوزن معاً؟
تظهر مراجعة لدراسات منشورة مسبقا حول الشوكولاة Chocolate و فوائدها الصحية بأن الشوكولاة مفيدة للقلب و تقي من الاصابة بالنشبة الدماغية Stroke ! و تمت مقارنة 5 دراسات من اصل 7 دراسات عالمية كبيرة سابقة اجريت على الشوكولاة و ربطت المقارنة استهلاك الشوكولاة بتخفيض 37% من خطورة الاصابة بالامراض القلبية الوعائية Cardiovascular Disease و 31% من خطورة الاصابة بالسكري Diabetes Mellitus و 29% من نسبة خطورة الاصابة بالنشبة الدماغية Stroke .
إقرأ المزيدالشوكولاة تقي من النشبة و داء القلب
يعتبر زيت الزيتون أحد الزيوت الطبيعية الصحية جداً و يحمل من الفوائد الكثير عبر استهلاكه مع الطعام أو عبر استعماله خارجياً و موضعيا. و لنحصل على كامل فوائد زيت الزيتون العديدة, احرصوا أن يكون مصدر الزيت موثوقاً و معروفاً بـ استخراج الزيت من الزيتون بطرق طبيعية و بدون أي اضافات كيميائية 2- أن لا يكون الزيت مخلوطا مع أي نوع آخر من الزيوت النباتية.
إقرأ المزيدفوائد زيت الزيتون و طرق استعماله
الاغذية التي تحرق الدهون هي الأغذية التي تحرق سعرات حرارية أكثر من محتواها من السعرات الحرارية و هي مفيدة أكثر من قطع الطعام نهائيا لأن قطع الطعام سيؤدي الى ابطاء الاستقلاب لدينا و تدهور الصحة العامة.
هناك بعض الأطعمة الطبيعية التي تحرق سعرات حرارية أكثر من محتواها من السعرات الحرارية و هذه الأطعمة هي الأطعمة النباتية الطبيعية و إذا كنت تأكل هذه الأطعمة وتمارس بعض التمارين الرياضية ، فإن الاستقلاب لديك سيتعزز و ستحرق المزيد من السعرات الحرارية (الدهون) بمعدل أسرع لعدة ساعات حتى بعد التمرين.و مع ان قائمة كاملة بهذه الاغذية لم توضع رسميا في كتاب او دراسة او تصنيف دولي الا انني حاولت ان اجمع هنا اشهر الاغذية التي تعرف بخواصها الحارقة للدهون:
إقرأ المزيدما هي الاغذية التي تحرق الدهون و تنقص الوزن؟