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أرشيف شرب الماء - مجلة اسال طبيبك انتقل إلى المحتوى
رمضان شهر كريم يخاف كثيرين فيه من العطش، ويعاني الكثير من الأشخاص بشهر رمضان من العطش المستمر خلال فتره الصيام، رغم شرب الكثير من السوائل …
إقرأ المزيد10 نصائح لحماية جسمك من العطش طوال شهر رمضان
الزكام (أو الرشح أو نزلة البرد common cold) هو مرض فيروسي شائع جداً يصيب الجهاز التنفسي العلوي خصوصاً الأنف و البلعوم بالتهاب حاد محدود. يشفى المريض المصاب بالرشح عادة بعد 5 – 7 ايام من الاصابة و يشتمل العلاج على الراحة, مسكنات الالم – خافضات الحرارة, شرب السوائل, فيتامين سي و عليك مراجعة الطبيب عند حدوث أحد الأعراض التالية:
إقرأ المزيدمتى تصبح زيارة الطبيب ضرورية عند الاصابة بالزكام ؟
تكثر الإصابة بحروق الشمس في الصيف نتيجة طول الفترة التي يتعرض فيها الشخص للشمس اثناء السباحة في البحر أو في المسابح أو المنتجعات و غيرها دون استعمال واقٍ شمسيّ مناسب. و يمكن ان يصاب الشخص بحروق الشمس حتى لو وضع الكريمات الواقية و لهذا يكون اختيار ساعات السباحة المناسبة و عدم التعرض للشمس لفترات طويلة اكثر أهمية من وضع الكريمات الواقية من اشعة الشمس. و من الأخطاء الشائعة التي يقوم بها البعض معتقدين بانها تقيهم من الاصابة بحرق الشمس البقاء تحت الماء اثناء السباحة ظنً منهم بأنهم ان بقيوا تحت الماء لن تصلهم اشعة الشمس او أنهم يرطبون جلدهم برش الماء بشكل دوري و ما يفعلونه هو زيادة الطين بلة و زيادة احتمال الاصابة بحرق شمس.
إقرأ المزيدما هو علاج حروق الشمس ؟
نزور محلات المستحضرات التجميلية فتحيرنا أنواعها المخصصة لأنواع البشرة المختلفة ببساطة لأننا لا نعرف ما هي طبيعة بشرتنا سواء كانت عادية, دهنية, جافة او مختلطة! و لمعرفة نوع البشرة خطوات بسيطة هي: 1- اغسل وجهك بالماء و صابون لا يثير الحساسية و مخصص للبشرة العادية بشكل جيد. 2- جفف وجهك بمنشفة نظيفة و تابع نشاطك اليومي داخل المنزل لمدة ساعة كاملة و تجنب التعرض للشمس أو القيام بنشاط رياضي مجهد. 3- بعد مرور الساعة اطوي منديل كلينيكس ( محرمة ورقية ) و اضغطه بلطف على وجهك و ركز على منطقة الجبين و الانف.
و بعد اجراء الخطوات الثلاث السابقة تكون النتائج كالتالي:
إقرأ المزيدكيف اعرف ما هو نوع البشرة لدي؟
تعريف: الزائدة الدودية هي جيب يشبه الإصبع يبرز من الكولون في الجانب السفلي الأيمن للبطن. و مرضياً يحدث فيها التهاب و تمتلئ بالقيح بسبب انسداد في بدايتها بحصاة برازية أو بسبب انضغاطها من الخارج لأسباب أخرى. و رغم أنه لايوجد وظيفة واضحة لها إلا أن ذلك لايمنع أنها تسبب مشكلة جدية. العمر الأشيع للإصابة بـ التهاب الزائدة الدودية هو بين 10-30 سنة و لكنها يمكن ان تصيب أي شخص خارج هذا المجال العمري.
إقرأ المزيدكل ما تحتاج معرفته عن التهاب الزائدة الدودية
تعتبر القهوة احد أنواع المشروبات “الصحية – الضارة” بحسب ظروف استخدامها و من شخص لآخر و تؤثر على العديد من وظائف الجسم بدءاً بنضارة البشرة و انتهاءاً بضغط الدم و يعود تأثيرها بشكل رئيسي الى محتواها من الكافيين و سنتحدث هنا عن تأثيرها على البشرة و تختلف أنواع القهوة باختلاف مصدرها و طريقة تصنيعها, و شرب القهوة بعد الاستيقاظ مباشرة في الصباح هو أحد العادات و التقاليد التي لا يستطيع البعض تخيل الاستغناء عنها و قد لا يستطيع البعض المضي في اليوم دون شرب فنجان على الاقل منها لتنشيط الجسم و تحسين المزاج و غالباً ما يحتار القُرّاء عند الحديث عن فوائد القهوة و أضرارها :
النواحي السلبية لاستهلاكها على البشرة: قد يؤدي استهلاك القهوة بشكل مكثف الى الاصابة بتجفاف البشرة اذا لم يكن الشخص الذي يستهلك القهوة يعوض نقصه من السوائل عبر شرب الكفاية من الماء و استعمال مرطبات البشرة المناسبة.
النواحي الإيجابية لاستهلاكها على البشرة :تظهر بعض الدراسات بان استهلاك القهوة بشكل منتظم قد يساهم في الوقاية من الاصابة بالميلانوما و هي أحد انواع السرطان التي تصيب الجلد.
إقرأ المزيدالقهوة: ما تأثيرها على البشرة؟
يتكون جسم الانسان من 75% تقريباً من الماء و يحتاج الانسان الى شرب الماء بشكل دوري لتعويض ما فقده من سوائل أثناء اليوم, و ننصح عادة بشرب 10 – 12 كوب من الماء ( لتر و نصف – لترين) على مدار اليوم بحيث يقوم الشخص بشرب كوب ماء كل ساعة, و قد يصدف موعد شرب الماء مع تناول الطعام أو قبله أو بعده و يؤدي استهلاك الماء اثناء الطعام الى:
1- تأخير الهضم بسبب حاجة المعدة الى افراز المزيد من الحمض لتوافق كمية الماء المستهلكة. ( يحدث هذا عند استهلاك وجبة كبيرة و شرب الكثير من الماء و لا يُحدث فرقا كبيرا ان كانت الوجبة صغيرة و هذه النقطة قيد الدراسة و الجدل الطبي)
2- الشبع المبكر, اذ أن المعدة تمتلئ بالماء ما يثير الاحساس بالشبع المبكر ( و هو أمر جيد للصحة بشكل عام و لمن يودون تخفيف وزنهم بشكل خاص).
3- امتصاص مواد غذائية بشكل افضل بسبب انحلالها الكافي في الماء.
إقرأ المزيدهل شرب الماء أثناء تناول الطعام ضار؟
تظهر الاسنان لدى الأطفال عادة في الشهر الرابع – السادس و في حال ظهرت الأسنان قبل بلوغ الطفل شهره الرابع تدعى هذه الحالة بظهور الاسنان المبكر أو : Early Teething و في حال تأخر ظهور الاسنان لما بعد الشهر الثالث عشر من عمر الطفل, تدعى هذه الحالة بظهور الاسنان المتأخر أو: Late teething. و لا يعتبر تأخر ظهور الاسنان لدى الطفل حالة خطيرة و لا يمكن تحديد سبب معين لهذه الحالة فغالبا ما يبقى سببها غير معروف و أسباب تأخر ظهور الاسنان المعروفة هي:
إقرأ المزيدما اسباب تأخر نمو الاسنان عند طفل؟
تصاب 3 ارباع النساء تقريبا بالغثيان في الاسابيع الاولى من الحمل, و مع أن الشائع لدى الناس هو اسم ” الغثيان الصباحي” أو “morning sickneness” إلا أن هذا الغثيان يمكن أن يحدث في أي لحظة أثناء اليوم مع كون الأعراض أقوى في الصباح. و تتعدد الأسباب التي تؤدي الى الاصابة بهذه الحالة و أهمها:
إقرأ المزيدلم يحدث غثيان الحمل و ما العلاج ؟
من المعروف أن الاحساس بالجوع تتحكم به الهرمونات التي تفرز في الجسم ( هرمون الغرلين ) و مع هذا فشلت البحوث العلمية في ايجاد دواء يتحكم في هذه الهرمونات بدون آثار جانبية سيئة. و عادة ما تفتح الاطعمة ( كالثوم و البصل و الليمون و الزعتر و غيرها) الشهية ما يدفع الشخص الى تناول المزيد, الا أن عددا من الفواكه و الخضروات و الحبوب و الأغذية تملك خواصاً تثير الاحساس بالشبع المبكر و يلجأ اليها أخصائيو التغذية في برامج الحمية التي يضعونها لتخسيس وزن متبعيهم و هذه الخيارات هي:
إقرأ المزيدما هي الأطعمة التي تخفف الشهية ؟
يختلف تحمل كل امرأة للصيام اثناء الحمل بحسب صحتها و طبيعة حياتها و عملها و الامراض المزمنة التي تعاني منها و طبيعة غذائها اثناء الافطار. و طبيا لا ينصح بـ صيام الحامل في حال كانت غير قادرة على تحمل الصيام او كان لديها مرض يمنعها عن الصيام او ان الصيام قد يكون خطرا عليها او على جنينها و عدا عن ذلك فما مانع من صوم الحامل.
إقرأ المزيدنصائح حول صيام الحامل و المرضع
غالباً ما تسود فكرة أن ممارسة الرياضة تؤدي الى فقدان الوزن, و لهذا نجد ممارسة الرياضة في قلب كل برنامج حمية هدفها تخسيس الوزن و حقيقة الأمر هي ان ممارسة الرياضة مفيدة و ضرورية لمن يودون زيادة وزنهم أيضاً, فالرياضة تساعد الشخص في الوصول الى وزن طبيعي يناسب طوله و عمره دون زيادة او نقصان و ممارسة الرياضة ستوزع الوزن الذي يكسبه من يسعى لزيادة وزنه عبر زيادة كمية الطعام التي يستهلكها في المناطق المناسبة من جسده و سيمنع تكدس الشحوم في البطن\الصدر و الفخذين. و لكي تتم عملية زيادة الوزن لدى شخص نحيل أو ذو BMI اقل من 25 بشكل طبيعي أنصح بالتالي:
إقرأ المزيدأممكنٌ ممارسة الرياضة و زيادة الوزن معاً؟
يُعد الحصول على اسنان بيضاء لامعة مطلباً صحياً و جمالياً معاً و غالباً ما يكفي تنظيف الاسنان بشكل يومي في الحفاظ على بياضها و لمعانها, الا ان عادات بعضنا كالتدخين, شرب الكثير من الشاي و القهوة, عدم تنظيف الاسنان بشكل جيد و حمية سيئة تؤدي الى تغير لون الاسنان و اصفرارها و بالتالي نحتاج الى طرق اخرى لتبييضها و هنا ساذكر بعض الطرق الطبيعية التي تنفع في هذا المجال:
إقرأ المزيدتبييض الاسنان بسبع طرق طبيعية
يعتبر السحور أحد الامور المهمة التي اوصى بها النبي صلى الله عليه و سلم في رمضان,فعن أنس بن مالك رضي الله عنه قال : قال رسول الله صلى الله عليه وسلم { تسحروا فإن في السحور بركة }, و قَال صَلَّى اللَّهُ عَلَيْهِ وَسَلَّمَ : ” تَسَحَّرُوا فَنِعْمَ غِذَاءُ الْمُسْلِمِ ، تَسَحَّرُوا فَإِنَّ اللَّهَ يُصَلِّي عَلَى الْمُتَسَحِّرِينَ ، تَسَحَّرُوا وَلَوْ بِشِقِّ تَمْرَةٍ ، وَلَوْ بِكَسْرَةٍ ” (حديث مرفوع). فما أهمية السحور لجسد الصائم؟
إقرأ المزيدما أهمية وجبة السحور للصائم ؟
لا يوجد علاج شاف للصدفية حتى الآن و لكن توجد أدوية تحد منها وتهدئها و تخفف من أعراضها بشكل كبير, و يلجأ الكثير من المرضى …
إقرأ المزيدهل يمكن علاج الصدفية بالاعشاب ؟
الصدفية هي التهاب جلدي مزمن، تصيب الجنسين بنسب متساوية، تغير طبيعة الجلد و تؤدي الى ظهور حفر به وتغير لونه للأحمر وتحوله الى قشور سميكة ذات لون فضي و تظهر غالبا على فروة الرأس والركبتين والمرفقين وأسفل الظهر والكاحل وعلى أظافر اليدين والقدمين وأيضا على الصدر و البطن والجانب الوحشي ( الخارجي ) من الذراعين والساقين. يُقسم علاج الصدفية الى ثلاثة أجزاء ( علاج موضعي, علاج ضوئي, علاج جهازي) و تختلف استجابة كل شخص لكل نوع من انواع العلاج:
إقرأ المزيدنظرة عامة على علاج الصدفية
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